Ingredients
- 1 pound ground chicken (preferably dark meat for more flavor)
- 1 cup finely chopped cremini or button mushrooms
- 1/2 cup finely diced onion
- 2 cloves garlic, minced
- 1/3 cup fresh breadcrumbs (or panko as a substitute)
- 1/4 cup grated Parmesan cheese (optional but adds depth)
- 1 large egg
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 2 tablespoons olive oil for frying
- Optional: 1/4 teaspoon red pepper flakes for a subtle kick
If you don’t have fresh parsley, Italian seasoning works well too. And if you’re watching carbs, you can swap breadcrumbs for almond flour or crushed pork rinds, a trick Mama Lou never needed but I find useful on busy days.
Instructions
- Gather all your ingredients and preheat your oven to 375°F. Line a baking sheet with parchment paper or lightly grease it to prevent sticking.
- In a medium skillet, heat 1 tablespoon of olive oil over medium heat. Add the chopped onions and cook until translucent, about 3-4 minutes. Then add the garlic and mushrooms, cooking until the mushrooms release their moisture and become tender, about 5 minutes. Remove from heat and allow to cool slightly.
- In a large mixing bowl, combine the ground chicken, cooled mushroom-onion mixture, breadcrumbs, Parmesan, egg, parsley, oregano, salt, pepper, and red pepper flakes if using. Use your hands or a spoon to gently mix everything until just combined. Be careful not to overmix, or the meatballs can become dense.
- Shape the mixture into small meatballs, about 1 to 1.5 inches in diameter. I find that making them bite-sized helps with even cooking and is perfect for family dinners or snacks.
- Heat the remaining tablespoon of olive oil in a large skillet over medium heat. Add the meatballs, cooking in batches if necessary, and brown them on all sides, about 2-3 minutes per side. This step locks in the flavor and adds a beautiful crust.
- Transfer the browned meatballs to your prepared baking sheet and bake in the oven for 12-15 minutes, until cooked through and the internal temperature reaches 165°F.
- Serve hot, either on their own or with your favorite sauce. Mama Lou always said, “A good sauce is the heart of the meal,” so I love pairing these with a simple marinara or a creamy garlic sauce.
One tip I learned from Ouma was to gently press a thumbprint in each meatball before cooking to help them cook evenly and hold their shape better. It’s a small trick that makes a big difference.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Cooking
- Cuisine: International

