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Fresh and Flavorful Italian Chopped Salad Recipe to Brighten Your Meal - Featured Image

Fresh and Flavorful Italian Chopped Salad Recipe to Brighten Your Meal

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Learn how to make delicious Italian Chopped Salad. Easy recipe with step-by-step instructions.

  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

  • 4 cups romaine lettuce, chopped into bite-sized pieces
  • 1 cup cherry tomatoes, halved
  • 1 medium cucumber, diced
  • 1/2 red onion, finely chopped
  • 1/2 cup pepperoncini peppers, sliced
  • 1/2 cup black olives, pitted and sliced
  • 1 cup mozzarella cheese balls (bocconcini), halved
  • 1/4 cup freshly grated Parmesan cheese
  • 1/2 cup cooked salami or pepperoni, diced (optional but highly recommended)
  • 1/4 cup fresh basil leaves, torn
  • For the dressing:
    • 1/4 cup extra virgin olive oil
    • 3 tablespoons red wine vinegar
    • 1 teaspoon Dijon mustard
    • 1 garlic clove, minced
    • 1 teaspoon dried oregano
    • Salt and freshly ground black pepper, to taste
    • Pinch of red pepper flakes (optional)

If you’re looking for substitutions, feel free to swap romaine for crisp iceberg or peppery arugula. If mozzarella isn’t your favorite, cubed provolone or even feta can work beautifully. And for a vegetarian version, simply skip the salami—Mama Lou would always say the salad shines brightest when the ingredients are fresh and thoughtfully combined.

Instructions

  1. Start by washing and drying all your vegetables thoroughly. I always remember Mama Lou’s insistence on crisp, fresh ingredients—she said the secret to a great salad was in the prep.
  2. Chop the romaine lettuce into bite-sized pieces and place it in a large bowl. This will be the crisp base of your salad.
  3. Add the halved cherry tomatoes, diced cucumber, chopped red onion, sliced pepperoncini, and black olives to the bowl. The mix of colors here always reminds me of those vibrant Sunday afternoons spent with Ouma, sharing this very salad.
  4. Gently fold in the mozzarella balls and diced salami or pepperoni, if using. These add a creamy and savory contrast that Mama Lou swore by.
  5. Sprinkle the grated Parmesan cheese and torn basil leaves over the top.
  6. Now, prepare the dressing: In a small bowl, whisk together olive oil, red wine vinegar, Dijon mustard, minced garlic, dried oregano, salt, pepper, and red pepper flakes if you like a little kick. Mama Lou’s dressing was always a bit spicy—she believed it brought everything to life.
  7. Pour the dressing over the salad and toss gently to combine, making sure every bite is coated with that flavorful dressing.
  8. Let the salad sit for about 10 minutes before serving to allow the flavors to marry beautifully. This step was always our little secret—Ouma and I loved sneaking a taste while waiting for the big meal to begin.

  • Author: Jenny
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Cooking
  • Cuisine: International