Ingredients
To create this comforting casserole, you’ll need the following ingredients:
– 1 cup of quinoa, rinsed
– 2 cups of vegetable broth
– 1 can (15 oz) of black beans, drained and rinsed
– 1 can (14.5 oz) of diced tomatoes
– 1 cup of corn kernels (fresh or frozen)
– 1 red bell pepper, chopped
– 1 small onion, finely chopped
– 2 cloves of garlic, minced
– 1 teaspoon of cumin
– 1 teaspoon of chili powder
– 1 teaspoon of paprika
– Salt and pepper to taste
– 1 cup of shredded cheese (cheddar or a plant-based alternative)
– Fresh cilantro, chopped, for garnish
Every time I gather these ingredients, I remember Mama Lou’s gentle hands showing me how to measure and mix with love and intention. The vibrant colors and fresh aromas fill my kitchen, bringing me back to those cherished moments with my family.
Instructions
Creating this heartwarming casserole is a simple and rewarding process:
1. Preheat your oven to 375°F (190°C).
2. In a medium saucepan, combine the quinoa and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until the quinoa is cooked and fluffy.
3. While the quinoa is cooking, heat a bit of oil in a large skillet over medium heat. Add the onion and garlic, sautéing until the onion is translucent and fragrant.
4. Stir in the bell pepper, corn, cumin, chili powder, and paprika. Cook for another 5 minutes, allowing the flavors to meld together.
5. In a large mixing bowl, combine the cooked quinoa, black beans, diced tomatoes, and the sautéed vegetable mixture. Season with salt and pepper to taste.
6. Transfer the mixture to a greased baking dish. Top with shredded cheese.
7. Bake in the preheated oven for 20 minutes, or until the cheese is melted and bubbly.
8. Garnish with fresh cilantro before serving.
As you prepare this dish, let the scents and flavors transport you to your own cherished family memories, much like how it does for me every time.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Cooking
- Cuisine: International