Ingredients
To recreate this salad, you’ll need a handful of fresh, vibrant ingredients that are readily available. Here’s what you’ll need:
- Black beans, cooked and drained – the heart of this dish, providing protein and a rich, earthy flavor.
- Romaine lettuce, chopped – crisp and refreshing, forming the base of the salad.
- Cherry tomatoes, halved – these add a burst of sweetness and color.
- Red onion, finely chopped – for that subtle, spicy crunch.
- Avocado, diced – creamy and smooth, offering a luxurious touch.
- Corn, roasted or grilled – it adds a hint of smokiness and sweetness.
- Bell peppers, diced – vibrant and crunchy, enhancing the salad’s texture.
- Cilantro, chopped – for that fresh, herbaceous note.
- Lime juice – the zesty dressing that brings all the flavors together.
- Olive oil, salt, and pepper – essential for seasoning and balancing the salad.
- Your choice of toppings: tortilla strips, cheese, or a dollop of sour cream for extra richness.
Every ingredient is like a note in a harmonious melody, reminiscent of the symphony of flavors Mama Lou used to create with such ease and love.
Instructions
Creating this salad is a simple, joyful process that doesn’t require much time, making it perfect for any day of the week. Here’s how to bring it all together:
- Start by preparing all your ingredients. Rinse and drain the black beans, chop the lettuce, halve the tomatoes, and dice the avocado and bell peppers.
- In a large salad bowl, combine the black beans, lettuce, tomatoes, onion, avocado, corn, and bell peppers.
- In a small bowl, whisk together lime juice, olive oil, salt, and pepper to create a tangy dressing.
- Pour the dressing over the salad and toss gently until everything is well coated. Sprinkle chopped cilantro on top for a burst of freshness.
- Add your desired toppings such as tortilla strips or cheese for added texture and flavor.
As you toss the salad, you might find yourself smiling, recalling times spent with loved ones, much like Ouma and I did, learning from Mama Lou’s expert hands.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Cooking
- Cuisine: International