This Cucumber Strawberry Salad takes me back to the vibrant summer afternoons spent in Mama Lou’s garden. She would always say, “Nature’s candy is the best kind,” as we picked strawberries together, their sweet aroma lingering in the air. This salad is a tribute to those precious moments, combining the crispness of cucumbers with the juicy sweetness of strawberries. It’s more than just a dish; it’s a celebration of family, tradition, and the simple joys of life. Each bite is a nostalgic journey, reminding me of my sister Ouma’s laughter as we tried to outpick each other, our hands stained red from the berries. Pull up a chair, and let me share this little piece of my world with you.
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Why You’ll Love This Cucumber Strawberry Salad
This Cucumber Strawberry Salad is not just a treat for the taste buds but also a feast for the soul. It’s the kind of dish that dances on the line between sweet and savory, creating a harmony that feels like a warm embrace. The freshness of the cucumbers, the sweetness of the strawberries, and the tangy kick from the dressing all come together in a symphony of flavors that will leave you craving more. For me, it’s a comforting reminder of simpler times spent with Mama Lou and Ouma, where each meal was a story and every bite, a cherished memory. Whether you’re looking to impress at a summer gathering or simply want a quick, refreshing meal, this salad is sure to become a favorite.
Ingredients You’ll Need for This Cucumber Strawberry Salad
- 2 cups fresh strawberries, hulled and sliced
- 1 large cucumber, thinly sliced
- 1/4 cup red onion, thinly sliced
- 1/4 cup feta cheese, crumbled
- 2 tablespoons fresh mint leaves, chopped
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- 1 tablespoon honey
- Salt and pepper to taste
If you don’t have feta cheese on hand, goat cheese makes a lovely substitute, adding a creamy texture that complements the other ingredients beautifully.
Nutrition Facts
- Calories: 180 per serving
- Protein: 5g
- Fat: 10g
- Carbohydrates: 20g
- Fiber: 3g
- Sugar: 12g
- Sodium: 220mg
This salad is not only delicious but also packed with nutrients, making it a healthy choice for any meal.
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Refresh Your Palate with This Cucumber Strawberry Salad Sensation
Learn how to make delicious This Cucumber Strawberry Salad. Easy recipe with step-by-step instructions.
- Total Time: 45 minutes
- Yield: 4 servings 1x
Ingredients
- 2 cups fresh strawberries, hulled and sliced
- 1 large cucumber, thinly sliced
- 1/4 cup red onion, thinly sliced
- 1/4 cup feta cheese, crumbled
- 2 tablespoons fresh mint leaves, chopped
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- 1 tablespoon honey
- Salt and pepper to taste
If you don’t have feta cheese on hand, goat cheese makes a lovely substitute, adding a creamy texture that complements the other ingredients beautifully.
Instructions
- Start by preparing the strawberries and cucumber. Wash the strawberries thoroughly, hull them, and slice them thinly. Do the same for the cucumber, slicing it thinly to ensure each piece absorbs the dressing well.
- In a large salad bowl, combine the sliced strawberries, cucumber, and red onions.
- Add the crumbled feta cheese and chopped mint leaves to the bowl. The mint adds a refreshing burst of flavor that elevates the salad.
- In a small bowl, whisk together the olive oil, balsamic vinegar, honey, salt, and pepper. This dressing ties all the flavors together wonderfully.
- Pour the dressing over the salad ingredients. Toss gently to ensure everything is well coated.
- Let the salad sit for about 10 minutes before serving. This allows the flavors to meld together beautifully, just like how Mama Lou would let her dishes rest to reach their full potential.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Cooking
- Cuisine: International
Steps to Create Your Cucumber Strawberry Salad
- Start by preparing the strawberries and cucumber. Wash the strawberries thoroughly, hull them, and slice them thinly. Do the same for the cucumber, slicing it thinly to ensure each piece absorbs the dressing well.
- In a large salad bowl, combine the sliced strawberries, cucumber, and red onions.
- Add the crumbled feta cheese and chopped mint leaves to the bowl. The mint adds a refreshing burst of flavor that elevates the salad.
- In a small bowl, whisk together the olive oil, balsamic vinegar, honey, salt, and pepper. This dressing ties all the flavors together wonderfully.
- Pour the dressing over the salad ingredients. Toss gently to ensure everything is well coated.
- Let the salad sit for about 10 minutes before serving. This allows the flavors to meld together beautifully, just like how Mama Lou would let her dishes rest to reach their full potential.
Tips for Making the Best Cucumber Strawberry Salad
To make this salad truly shine, choose the freshest ingredients you can find. Ripe strawberries and cucumbers with a firm texture will provide the best flavor and crunch. If you’re preparing this dish in advance, keep the dressing separate until you’re ready to serve to prevent the salad from becoming soggy. Lastly, don’t be afraid to play with the herbs; basil is another fantastic addition if mint isn’t your favorite.
Serving Suggestions and Pairings
This Cucumber Strawberry Salad is incredibly versatile. It pairs beautifully with grilled chicken or fish, adding a fresh contrast to the savory proteins. For a vegetarian option, consider serving it alongside a hearty quinoa dish or a creamy avocado toast. It’s also perfect on its own as a light lunch or refreshing appetizer. If you’re hosting a gathering, serve it with a chilled glass of rosé or a sparkling lemonade for a truly delightful experience.
Storage and Reheating Tips
While this salad is best enjoyed fresh, you can store any leftovers in an airtight container in the refrigerator for up to two days. If you plan to make it ahead, keep the dressing in a separate container and combine it just before serving. This will ensure the cucumbers and strawberries maintain their vibrant texture and flavor.
Frequently Asked Questions
What are the main ingredients for This Cucumber Strawberry Salad?
The main ingredients for This Cucumber Strawberry Salad include the items listed in our ingredients section above. Each ingredient plays a crucial role in achieving the perfect flavor and texture.
How long does it take to make This Cucumber Strawberry Salad?
The total time to make This Cucumber Strawberry Salad includes both preparation and cooking time. Check the recipe card above for exact timing details.
Can I make This Cucumber Strawberry Salad ahead of time?
Yes, This Cucumber Strawberry Salad can often be prepared in advance. Store it properly in an airtight container in the refrigerator and consume within the recommended timeframe.
What can I serve with This Cucumber Strawberry Salad?
This Cucumber Strawberry Salad pairs well with various sides and accompaniments. Consider the serving suggestions mentioned in the recipe for the best dining experience.
Is This Cucumber Strawberry Salad suitable for special diets?
Depending on the ingredients used, This Cucumber Strawberry Salad may be adapted for various dietary needs. Check the ingredients list and consider substitutions as needed for your dietary requirements.
Final Thoughts
This Cucumber Strawberry Salad is more than just a recipe; it’s a gateway to cherished memories and family traditions. Every time I prepare it, I’m reminded of those sunny days in Mama Lou’s garden, the laughter shared with Ouma, and the love that went into every meal we enjoyed together. I hope this dish brings a touch of that same warmth and joy to your table. Remember, cooking is not just about the ingredients; it’s about the stories and connections we create with each bite. Enjoy every moment, and savor the flavors of life.
