Ingredients
Creating this Taco Chicken Salad requires a selection of fresh and flavorful ingredients. Here’s what you’ll need to bring this dish to life:
– Chicken breast (about 2 large pieces), seasoned with taco spices
– Crisp romaine lettuce, chopped
– Fresh cherry tomatoes, halved
– Sweet corn kernels, either fresh or canned
– Black beans, drained and rinsed
– Red onion, finely diced
– Bell peppers, diced (I love using a mix of red and yellow for color)
– Avocado, sliced
– Shredded cheddar cheese
– Tortilla chips, crushed for a crunchy topping
– Lime wedges, for squeezing over the salad
– Fresh cilantro, chopped
– A simple vinaigrette or creamy dressing of your choice
These ingredients come together to create a salad that’s not only visually appealing but also packed with nutrients and flavors that tell a story of love and tradition.
Instructions
Making this Taco Chicken Salad is a joyful experience, much like the ones Mama Lou used to orchestrate in her kitchen. Here’s how you can recreate this family favorite:
1. **Prepare the Chicken**: Start by seasoning your chicken breasts with a blend of taco spices. Grill or sauté them until fully cooked and golden brown. Once done, let them rest before slicing into strips.
2. **Assemble the Base**: In a large bowl, combine the chopped romaine lettuce, cherry tomatoes, corn, black beans, red onion, and diced bell peppers. Toss them gently to mix.
3. **Add the Chicken**: Arrange the sliced chicken over the tossed vegetables, ensuring each bite will have a piece of that flavorful protein.
4. **Top It Off**: Add the avocado slices, shredded cheddar cheese, and crushed tortilla chips on top. These elements add creaminess and crunch, reminiscent of Ouma’s playful spirit.
5. **Dress the Salad**: Drizzle your chosen dressing over the salad. I often opt for a lime vinaigrette to keep it fresh and zesty.
6. **Garnish**: Finish with a sprinkle of fresh cilantro and a squeeze of lime juice to enhance the flavors.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Cooking
- Cuisine: International