There’s something about the comfort of a hearty, home-cooked meal that brings me back to the cozy days spent in Mama Lou’s kitchen. She had a way of making the simplest ingredients come alive with flavor, and her infectious laughter was the secret ingredient in every dish. Today, as I share this recipe for a Sweet Potato and Black Bean Bowl with Cilantro Lime Yogurt Sauce, I’m reminded of those cherished moments with my grandmother. Mama Lou always said that food is a bridge to the heart, and this dish is no exception. It’s a vibrant, nourishing bowl filled with warmth and love, perfect for sharing with family and friends. Let’s dive into the heart of this recipe and discover what makes it so special.
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Why You’ll Love This Sweet Potato and Black Bean Bowl with Cilantro Lime Yogurt Sauce
This Sweet Potato and Black Bean Bowl is a celebration of flavors and textures that come together in a harmony reminiscent of a family gathering. Every bite is a delightful mix of hearty sweet potatoes, earthy black beans, and the refreshing zing of cilantro lime yogurt sauce. It’s a dish that brings people together, much like the Sunday lunches Mama Lou used to host. My sister Ouma and I would eagerly wait at the table, our eyes wide with anticipation, as Mama Lou served her culinary magic. You’ll love this recipe for its simplicity, yet it carries a depth of flavor that feels like a warm hug on a cold day.
Ingredients You’ll Need for This Sweet Potato and Black Bean Bowl with Cilantro Lime Yogurt Sauce
- 2 large sweet potatoes, peeled and diced
- 1 tablespoon olive oil
- 1 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- Salt and pepper to taste
- 1 can (15 oz) black beans, rinsed and drained
- 1 cup cooked quinoa
- 1/2 cup corn kernels (fresh or frozen)
- 1 avocado, sliced
- 1/4 cup chopped fresh cilantro
- Juice of 1 lime
- 1 cup plain Greek yogurt
- 1 clove garlic, minced
Feel free to substitute the quinoa with brown rice or farro, and if you’re avoiding dairy, a coconut yogurt makes for a great alternative to the Greek yogurt. The beauty of this recipe is its adaptability—just like Mama Lou’s improvisational cooking!
Nutrition Facts
- Calories: 450 per serving
- Protein: 15g
- Fat: 12g
- Carbohydrates: 70g
- Fiber: 15g
- Sugar: 8g
- Sodium: 400mg
Wholesome Flavor Fiesta Sweet Potato and Black Bean Bowl with Cilantro Lime Yogurt Sauce
Learn how to make delicious SWEET POTATO AND BLACK BEAN BOWL WITH CILANTRO LIME YOGURT SAUCE. Easy recipe with step-by-step instructions.
- Total Time: 45 minutes
- Yield: 4 servings 1x
Ingredients
- 2 large sweet potatoes, peeled and diced
- 1 tablespoon olive oil
- 1 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- Salt and pepper to taste
- 1 can (15 oz) black beans, rinsed and drained
- 1 cup cooked quinoa
- 1/2 cup corn kernels (fresh or frozen)
- 1 avocado, sliced
- 1/4 cup chopped fresh cilantro
- Juice of 1 lime
- 1 cup plain Greek yogurt
- 1 clove garlic, minced
Feel free to substitute the quinoa with brown rice or farro, and if you’re avoiding dairy, a coconut yogurt makes for a great alternative to the Greek yogurt. The beauty of this recipe is its adaptability—just like Mama Lou’s improvisational cooking!
Instructions
- Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.
- In a bowl, toss the diced sweet potatoes with olive oil, cumin, smoked paprika, salt, and pepper. Spread them evenly on the prepared baking sheet.
- Roast the sweet potatoes in the preheated oven for about 25-30 minutes, or until they are tender and slightly caramelized around the edges. Mama Lou always said the secret to perfect roasted veggies is patience and a good shake halfway through the cooking time.
- While the sweet potatoes are roasting, prepare the cilantro lime yogurt sauce. In a small bowl, mix the Greek yogurt, minced garlic, lime juice, and half of the chopped cilantro. Stir well and set aside.
- In a large mixing bowl, combine the cooked quinoa, black beans, corn, and the remaining cilantro. Add a pinch of salt and a squeeze of lime juice to brighten the flavors.
- Once the sweet potatoes are done, add them to the quinoa and black bean mixture, folding everything together gently.
- To serve, divide the sweet potato and black bean mixture into bowls. Top each bowl with sliced avocado and a generous dollop of the cilantro lime yogurt sauce.
- Garnish with additional cilantro if desired, and enjoy a taste of home with every bite.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Cooking
- Cuisine: International
Steps to Create Your Sweet Potato and Black Bean Bowl with Cilantro Lime Yogurt Sauce
- Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.
- In a bowl, toss the diced sweet potatoes with olive oil, cumin, smoked paprika, salt, and pepper. Spread them evenly on the prepared baking sheet.
- Roast the sweet potatoes in the preheated oven for about 25-30 minutes, or until they are tender and slightly caramelized around the edges. Mama Lou always said the secret to perfect roasted veggies is patience and a good shake halfway through the cooking time.
- While the sweet potatoes are roasting, prepare the cilantro lime yogurt sauce. In a small bowl, mix the Greek yogurt, minced garlic, lime juice, and half of the chopped cilantro. Stir well and set aside.
- In a large mixing bowl, combine the cooked quinoa, black beans, corn, and the remaining cilantro. Add a pinch of salt and a squeeze of lime juice to brighten the flavors.
- Once the sweet potatoes are done, add them to the quinoa and black bean mixture, folding everything together gently.
- To serve, divide the sweet potato and black bean mixture into bowls. Top each bowl with sliced avocado and a generous dollop of the cilantro lime yogurt sauce.
- Garnish with additional cilantro if desired, and enjoy a taste of home with every bite.
Tips for Making the Best Sweet Potato and Black Bean Bowl with Cilantro Lime Yogurt Sauce
Here’s a little trick from Mama Lou’s playbook: always taste as you go. Adjust the seasoning to your liking, and don’t be afraid to add a bit more lime juice if you prefer a tangier flavor. When roasting the sweet potatoes, try to cut them into uniform pieces so they cook evenly. If you’re in a hurry, canned corn works just as well as fresh, but a quick sauté with a touch of butter can elevate its flavor.
Serving Suggestions and Pairings
This bowl is a meal in itself, but it pairs beautifully with a side of warm, crusty bread to soak up every last bit of that cilantro lime yogurt sauce. For a refreshing drink, a glass of iced hibiscus tea adds a lovely floral note that complements the dish. If you’re hosting a gathering, serve this alongside a fresh green salad with a light vinaigrette to add a bit of crunch and brightness to the meal.
Storage and Reheating Tips
Leftovers (if there are any!) can be stored in an airtight container in the refrigerator for up to three days. When reheating, I recommend doing so on the stovetop over low heat to maintain the texture of the sweet potatoes and beans. The cilantro lime yogurt sauce can be stored separately and added just before serving to keep its vibrant flavor intact.
Frequently Asked Questions
What are the main ingredients for SWEET POTATO AND BLACK BEAN BOWL WITH CILANTRO LIME YOGURT SAUCE?
The main ingredients for SWEET POTATO AND BLACK BEAN BOWL WITH CILANTRO LIME YOGURT SAUCE include the items listed in our ingredients section above. Each ingredient plays a crucial role in achieving the perfect flavor and texture.
How long does it take to make SWEET POTATO AND BLACK BEAN BOWL WITH CILANTRO LIME YOGURT SAUCE?
The total time to make SWEET POTATO AND BLACK BEAN BOWL WITH CILANTRO LIME YOGURT SAUCE includes both preparation and cooking time. Check the recipe card above for exact timing details.
Can I make SWEET POTATO AND BLACK BEAN BOWL WITH CILANTRO LIME YOGURT SAUCE ahead of time?
Yes, SWEET POTATO AND BLACK BEAN BOWL WITH CILANTRO LIME YOGURT SAUCE can often be prepared in advance. Store it properly in an airtight container in the refrigerator and consume within the recommended timeframe.
What can I serve with SWEET POTATO AND BLACK BEAN BOWL WITH CILANTRO LIME YOGURT SAUCE?
SWEET POTATO AND BLACK BEAN BOWL WITH CILANTRO LIME YOGURT SAUCE pairs well with various sides and accompaniments. Consider the serving suggestions mentioned in the recipe for the best dining experience.
Is SWEET POTATO AND BLACK BEAN BOWL WITH CILANTRO LIME YOGURT SAUCE suitable for special diets?
Depending on the ingredients used, SWEET POTATO AND BLACK BEAN BOWL WITH CILANTRO LIME YOGURT SAUCE may be adapted for various dietary needs. Check the ingredients list and consider substitutions as needed for your dietary requirements.
Final Thoughts
This Sweet Potato and Black Bean Bowl with Cilantro Lime Yogurt Sauce is more than just a recipe—it’s a heartfelt tribute to the love and simplicity that defines home cooking. As you savor each bite, may you be reminded of the warmth of family gatherings and the joy of sharing a meal with loved ones. Whether it’s a quiet night in or a lively family dinner, this dish is sure to bring a touch of Mama Lou’s magic to your table. Enjoy, from my family to yours.
