There’s something undeniably magical about a simple Spinach Strawberry Salad with Pecans that can transport you back to sunlit afternoons and family gatherings. It’s a dish that brings together the sweetness of strawberries, the earthy crunch of pecans, and the fresh vibrancy of spinach in a way that feels like the culinary equivalent of a warm embrace. As I write this, I am reminded of the first time I tasted this delightful salad, a creation that has since become a staple in my kitchen. I remember the day vividly; it was a Sunday afternoon at Mama Lou’s house, the kind of day where the air is filled with laughter and the scent of something delicious simmering away. Mama Lou, with her perpetual twinkle in her eye, had a knack for turning simple ingredients into extraordinary dishes, and this salad was no exception.
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Why You’ll Love This Spinach Strawberry Salad with Pecans
There is an inherent joy in making a dish that not only tastes good but tells a story. This Spinach Strawberry Salad with Pecans is one such dish that invites you to pause and savor each bite. The combination of fresh spinach leaves with juicy strawberries and crunchy pecans is perfectly balanced with a tangy vinaigrette that brings everything together. It’s a symphony of flavors and textures, offering a refreshing contrast with every forkful.What makes this salad truly special, though, is its versatility. Whether you’re hosting a summer barbecue or simply enjoying a quiet lunch on your own, this salad fits seamlessly into any occasion. It’s a reminder that sometimes, the simplest dishes are the most memorable. Just like the time my sister Ouma and I recreated Mama Lou’s recipe in our little apartment kitchen, laughing and reminiscing about the days spent around her table. This salad is more than just a dish; it’s a celebration of family and togetherness.
Ingredients You’ll Need for This Spinach Strawberry Salad with Pecans
Creating this vibrant salad requires only a handful of fresh ingredients, each contributing to the overall harmony of flavors:1. Fresh spinach leaves: The foundation of our salad, providing a tender and earthy base. 2. Strawberries: Choose ripe, juicy strawberries for the best flavor and natural sweetness. 3. Pecans: Toasted to perfection, these add a delightful crunch and a hint of nuttiness. 4. Red onion: Sliced thinly to add a mild, sharp contrast to the sweet strawberries. 5. Feta cheese: Crumbled on top, it lends a creamy tanginess that complements the other ingredients. 6. Balsamic vinaigrette: A homemade vinaigrette with balsamic vinegar, olive oil, honey, and a touch of Dijon mustard to tie everything together.These ingredients come together to create a salad that’s not only visually appealing but also a delight for the taste buds.
Nutrition Facts
This salad isn’t just delicious; it’s also packed with nutrients that make it a healthy choice. Spinach is rich in vitamins A and C, iron, and fiber, offering a wealth of health benefits. Strawberries provide antioxidants and vitamin C, while pecans supply healthy fats and protein. The feta cheese adds calcium and additional protein, making this a well-rounded dish that’s both nourishing and satisfying.Each serving of this salad is a testament to how wholesome ingredients can create a meal that’s as good for the body as it is for the soul. As Mama Lou always said, “Good food is the foundation of genuine happiness,” and this salad embodies that philosophy.
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Sweet & Crunchy Delight: Spinach Strawberry Salad with Pecans
Learn how to make delicious Spinach Strawberry Salad with Pecans. Easy recipe with step-by-step instructions.
- Total Time: 45 minutes
- Yield: 4 servings 1x
Ingredients
Creating this vibrant salad requires only a handful of fresh ingredients, each contributing to the overall harmony of flavors:
1. Fresh spinach leaves: The foundation of our salad, providing a tender and earthy base.
2. Strawberries: Choose ripe, juicy strawberries for the best flavor and natural sweetness.
3. Pecans: Toasted to perfection, these add a delightful crunch and a hint of nuttiness.
4. Red onion: Sliced thinly to add a mild, sharp contrast to the sweet strawberries.
5. Feta cheese: Crumbled on top, it lends a creamy tanginess that complements the other ingredients.
6. Balsamic vinaigrette: A homemade vinaigrette with balsamic vinegar, olive oil, honey, and a touch of Dijon mustard to tie everything together.
These ingredients come together to create a salad that’s not only visually appealing but also a delight for the taste buds.
Instructions
Crafting this salad is as simple as it is enjoyable. Here’s how to bring this delightful dish to life:
1. Start by washing and drying the spinach leaves thoroughly, ensuring they’re crisp and clean.
2. Hull and slice the strawberries into halves or quarters, depending on their size.
3. In a dry skillet, toast the pecans over medium heat until they’re fragrant and lightly browned, about 5 minutes. Allow them to cool slightly.
4. Thinly slice the red onion and crumble the feta cheese.
5. In a small bowl, whisk together balsamic vinegar, olive oil, honey, and Dijon mustard to create the dressing. Season with salt and pepper to taste.
6. In a large salad bowl, combine the spinach, strawberries, red onion, and pecans. Drizzle with the vinaigrette and toss gently to coat.
7. Top with crumbled feta cheese before serving.
Each step in this process is a labor of love, reminiscent of the days spent cooking alongside Mama Lou, her hands guiding mine, ensuring each ingredient was treated with care.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Cooking
- Cuisine: International
Steps to Create Your Spinach Strawberry Salad with Pecans
Crafting this salad is as simple as it is enjoyable. Here’s how to bring this delightful dish to life:1. Start by washing and drying the spinach leaves thoroughly, ensuring they’re crisp and clean. 2. Hull and slice the strawberries into halves or quarters, depending on their size. 3. In a dry skillet, toast the pecans over medium heat until they’re fragrant and lightly browned, about 5 minutes. Allow them to cool slightly. 4. Thinly slice the red onion and crumble the feta cheese. 5. In a small bowl, whisk together balsamic vinegar, olive oil, honey, and Dijon mustard to create the dressing. Season with salt and pepper to taste. 6. In a large salad bowl, combine the spinach, strawberries, red onion, and pecans. Drizzle with the vinaigrette and toss gently to coat. 7. Top with crumbled feta cheese before serving.Each step in this process is a labor of love, reminiscent of the days spent cooking alongside Mama Lou, her hands guiding mine, ensuring each ingredient was treated with care.
Tips for Making the Best Spinach Strawberry Salad with Pecans
To elevate your salad to its fullest potential, consider these tips:– Choose the freshest ingredients: The quality of your produce will shine through in the final dish. – Toast the pecans: This enhances their flavor and adds depth to the salad. – Balance the dressing: Adjust the sweetness and acidity to your preference, ensuring it complements the natural flavors of the salad. – Serve immediately: This salad is best enjoyed fresh, so prepare it just before serving to maintain the vibrancy of the ingredients.These small touches make a world of difference, much like the little tricks Mama Lou would share, her sage advice turning ordinary dishes into extraordinary experiences.
Serving Suggestions and Pairings
This salad is wonderfully versatile, making it easy to pair with a variety of dishes. It’s a perfect side for grilled chicken or fish, adding a fresh contrast to the meal. For a vegetarian option, serve it alongside a hearty grain dish like quinoa or farro. It also makes a delightful light lunch on its own, perhaps with a slice of crusty bread to soak up the dressing.For a truly memorable meal, consider serving this salad at a family gathering or picnic. It’s a dish that brings people together, much like the cherished family meals I remember from my childhood, where laughter and love were always the main ingredients.
Storage and Reheating Tips
While this salad is best enjoyed fresh, you can prepare the components in advance to save time. Store the washed spinach, sliced strawberries, and crumbled feta in separate airtight containers in the refrigerator. The dressing can be made ahead and refrigerated in a jar, ready to shake and pour.If you have leftovers, store the salad without dressing in the fridge for up to one day. Keep the dressing separate and toss just before serving. Avoid reheating, as the fresh ingredients are meant to be enjoyed cold.
Frequently Asked Questions
What are the main ingredients for Spinach Strawberry Salad with Pecans?
The main ingredients for Spinach Strawberry Salad with Pecans include the items listed in our ingredients section above. Each ingredient plays a crucial role in achieving the perfect flavor and texture.
How long does it take to make Spinach Strawberry Salad with Pecans?
The total time to make Spinach Strawberry Salad with Pecans includes both preparation and cooking time. Check the recipe card above for exact timing details.
Can I make Spinach Strawberry Salad with Pecans ahead of time?
Yes, Spinach Strawberry Salad with Pecans can often be prepared in advance. Store it properly in an airtight container in the refrigerator and consume within the recommended timeframe.
What can I serve with Spinach Strawberry Salad with Pecans?
Spinach Strawberry Salad with Pecans pairs well with various sides and accompaniments. Consider the serving suggestions mentioned in the recipe for the best dining experience.
Is Spinach Strawberry Salad with Pecans suitable for special diets?
Depending on the ingredients used, Spinach Strawberry Salad with Pecans may be adapted for various dietary needs. Check the ingredients list and consider substitutions as needed for your dietary requirements.
Final Thoughts
Spinach Strawberry Salad with Pecans is more than just a recipe; it’s a celebration of fresh flavors, family traditions, and the simple joy of sharing a meal with loved ones. It’s a reminder of those cherished moments spent in the kitchen with Mama Lou, her wisdom and warmth infusing each dish with love. Creating this salad is a journey through flavors and memories, a testament to the power of food to connect us to our past and each other. As you enjoy this salad, may it bring you the same joy and connection that it has brought to my family.
