There’s a delightful simplicity to a Sesame Cucumber Spiralized Salad that reminds me of the carefree summer afternoons spent in Mama Lou’s kitchen. Her hands, worn yet skilled, would dance over the ingredients with a grace that only comes from years of practice. I remember being mesmerized by the way she transformed simple cucumbers into spirals of refreshing delight. Those moments with Mama Lou, filled with laughter and the scent of sesame, are woven into every bite of this salad. Today, I want to share this cherished memory and recipe with you, hoping to bring a bit of that warmth into your kitchen.
Table of Contents
Why You’ll Love This Sesame Cucumber Spiralized Salad
This Sesame Cucumber Spiralized Salad is more than just a dish; it’s a celebration of flavors and textures that manage to be both comforting and invigorating. The spiralized cucumbers bring a playful twist, literally, to your plate, while the sesame dressing adds a nutty depth that elevates the simple ingredients into something truly special. It’s a dish that Ouma, my sister, and I often recreate when we want to relive those sun-soaked days in Mama Lou’s kitchen. Every time I prepare this salad, it feels like a love letter to my family, a tradition passed down with each spiral, each sprinkle of sesame seeds.
Ingredients You’ll Need for This Sesame Cucumber Spiralized Salad
- 2 large cucumbers, spiralized
- 2 tablespoons sesame seeds, toasted
- 2 tablespoons soy sauce
- 1 tablespoon rice vinegar
- 1 tablespoon sesame oil
- 1 teaspoon honey
- 1 clove garlic, minced
- 1 teaspoon grated ginger
- 1 green onion, finely sliced
- Optional: 1 tablespoon chopped cilantro for garnish
If you don’t have sesame oil on hand, olive oil can be a suitable substitute, though it will alter the flavor profile slightly. For a gluten-free option, tamari can replace soy sauce seamlessly.
Nutrition Facts
- Calories: 110 per serving
- Protein: 2g
- Fat: 8g
- Carbohydrates: 9g
- Fiber: 2g
- Sugar: 4g
- Sodium: 480mg
Sesame Cucumber Spiralized Salad: A Refreshing Twist on Crunchy Greens
Learn how to make delicious Sesame Cucumber Spiralized Salad. Easy recipe with step-by-step instructions.
- Total Time: 45 minutes
- Yield: 4 servings 1x
Ingredients
- 2 large cucumbers, spiralized
- 2 tablespoons sesame seeds, toasted
- 2 tablespoons soy sauce
- 1 tablespoon rice vinegar
- 1 tablespoon sesame oil
- 1 teaspoon honey
- 1 clove garlic, minced
- 1 teaspoon grated ginger
- 1 green onion, finely sliced
- Optional: 1 tablespoon chopped cilantro for garnish
If you don’t have sesame oil on hand, olive oil can be a suitable substitute, though it will alter the flavor profile slightly. For a gluten-free option, tamari can replace soy sauce seamlessly.
Instructions
- Start by spiralizing your cucumbers. If you don’t have a spiralizer, you can use a julienne peeler or a sharp knife to create thin strips.
- In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, honey, garlic, and ginger until well combined.
- Toast the sesame seeds in a dry pan over medium heat until golden and fragrant, about 2-3 minutes. Keep a close eye on them as they can burn quickly.
- In a large bowl, combine the spiralized cucumbers and green onions. Drizzle the dressing over the top and toss gently to coat.
- Sprinkle the toasted sesame seeds over the salad, adding cilantro if using, and toss again lightly.
- Allow the salad to sit for about 10 minutes before serving, letting the flavors meld together.
One tip Mama Lou always shared was to use the freshest cucumbers possible, as their crispness is key to the salad’s texture. She would often pick them from her garden in the morning for lunch that same day.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Cooking
- Cuisine: International
Steps to Create Your Sesame Cucumber Spiralized Salad
- Start by spiralizing your cucumbers. If you don’t have a spiralizer, you can use a julienne peeler or a sharp knife to create thin strips.
- In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, honey, garlic, and ginger until well combined.
- Toast the sesame seeds in a dry pan over medium heat until golden and fragrant, about 2-3 minutes. Keep a close eye on them as they can burn quickly.
- In a large bowl, combine the spiralized cucumbers and green onions. Drizzle the dressing over the top and toss gently to coat.
- Sprinkle the toasted sesame seeds over the salad, adding cilantro if using, and toss again lightly.
- Allow the salad to sit for about 10 minutes before serving, letting the flavors meld together.
One tip Mama Lou always shared was to use the freshest cucumbers possible, as their crispness is key to the salad’s texture. She would often pick them from her garden in the morning for lunch that same day. Learn more: Zesty Cucumber Salsa with Fresh Tomatoes for a Refreshing Twist
Tips for Making the Best Sesame Cucumber Spiralized Salad
To ensure you get the best flavor and texture, always use fresh, firm cucumbers. If you’re preparing this salad ahead of time, keep the dressing separate until just before serving to prevent the cucumbers from becoming too soggy. Toasting the sesame seeds enhances their flavor significantly, so don’t skip this step. Lastly, if you’re a fan of a bit of heat, a pinch of red pepper flakes can add a delightful kick.
Serving Suggestions and Pairings
This salad is a versatile dish that pairs wonderfully with grilled chicken or fish, making it perfect for a light summer meal. For a vegetarian option, serve it alongside a hearty quinoa or chickpea dish. It’s also a refreshing side for a barbecue, cutting through the richness of grilled meats with its crisp and tangy flavors. I often serve it with a side of jasmine rice, reminiscent of the simple yet satisfying meals Mama Lou would prepare.
Storage and Reheating Tips
While this salad is best enjoyed fresh, you can store it in an airtight container in the refrigerator for up to two days. If you’ve kept the dressing separate, toss it with the cucumbers just before serving. Avoid reheating, as the cucumbers will lose their crispness. Instead, serve the salad cold or at room temperature for the best experience.
Frequently Asked Questions
What are the main ingredients for Sesame Cucumber Spiralized Salad?
The main ingredients for Sesame Cucumber Spiralized Salad include the items listed in our ingredients section above. Each ingredient plays a crucial role in achieving the perfect flavor and texture.
How long does it take to make Sesame Cucumber Spiralized Salad?
The total time to make Sesame Cucumber Spiralized Salad includes both preparation and cooking time. Check the recipe card above for exact timing details.
Can I make Sesame Cucumber Spiralized Salad ahead of time?
Yes, Sesame Cucumber Spiralized Salad can often be prepared in advance. Store it properly in an airtight container in the refrigerator and consume within the recommended timeframe.
What can I serve with Sesame Cucumber Spiralized Salad?
Sesame Cucumber Spiralized Salad pairs well with various sides and accompaniments. Consider the serving suggestions mentioned in the recipe for the best dining experience.
Is Sesame Cucumber Spiralized Salad suitable for special diets?
Depending on the ingredients used, Sesame Cucumber Spiralized Salad may be adapted for various dietary needs. Check the ingredients list and consider substitutions as needed for your dietary requirements.
Final Thoughts
Creating this Sesame Cucumber Spiralized Salad allows me to reconnect with the past, bringing forth the flavors and memories of those cherished days with Mama Lou and my sister Ouma. It’s a simple dish, yet it holds a profound sense of nostalgia and love, making it a perfect addition to any meal. I hope that as you prepare and enjoy this salad, you too feel the warmth of family and tradition that it carries with each delicious bite. Here’s to creating new memories in the kitchen, inspired by the love and legacy of those who came before us.
