The smell of freshly cooked sausage, eggs, and cheese wafting through the kitchen takes me back to the cozy mornings spent with Mama Lou in her sun-drenched kitchen. It’s where I first learned the magic of creating comfort food, the kind that wraps around you like a warm hug. Today, I’m excited to share a recipe that’s both a nod to those cherished memories and a delightful way to kick off your day: Sausage Egg and Cheese Breakfast Roll-Ups. These roll-ups are not just about flavor; they’re about the love and tradition that come with preparing a hearty breakfast for those you care about.
Table of Contents
Why You’ll Love This Sausage Egg and Cheese Breakfast Roll-Ups
These Sausage Egg and Cheese Breakfast Roll-Ups are a celebration of comfort and convenience. Perfect for busy mornings or leisurely weekend brunches, they bring together all the classic breakfast flavors in a portable, easy-to-eat form. What makes this recipe truly special is its versatility. You can adjust the ingredients to suit your taste or dietary needs, making it a family-friendly favorite. Plus, they remind me of the times my sister Ouma and I would experiment in the kitchen, turning simple ingredients into something extraordinary.
Ingredients You’ll Need for This Sausage Egg and Cheese Breakfast Roll-Ups

Gathering the right ingredients is the first step toward making these delicious roll-ups. Here’s what you’ll need:
- 8 large eggs
- 1/4 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon butter
- 8 sausage links
- 8 slices of cheddar cheese
- 1 can (8 count) refrigerated crescent rolls
- Optional: 1/4 cup chopped green onions for garnish
If you’re looking to switch things up, you can use turkey sausage instead of pork, or try a different type of cheese like Monterey Jack for a milder flavor. These small adjustments can make the roll-ups fit perfectly into your family’s preferences.
Nutrition Facts
Here’s a simple breakdown of the nutrition facts for these breakfast roll-ups, based on a single serving:
- Calories: 320 per serving
- Protein: 15g
- Fat: 18g
- Carbohydrates: 24g
- Fiber: 1g
- Sugar: 4g
- Sodium: 670mg
These roll-ups provide a balanced mix of proteins, fats, and carbohydrates, ensuring that you stay full and energized throughout the morning.
Print
Rise and Shine with Irresistible Sausage Egg and Cheese Breakfast Roll-Ups
Learn how to make delicious Sausage Egg and Cheese Breakfast Roll-Ups. Easy recipe with step-by-step instructions.
- Total Time: 45 minutes
- Yield: 4 servings 1x
Ingredients
Gathering the right ingredients is the first step toward making these delicious roll-ups. Here’s what you’ll need:
- 8 large eggs
- 1/4 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon butter
- 8 sausage links
- 8 slices of cheddar cheese
- 1 can (8 count) refrigerated crescent rolls
- Optional: 1/4 cup chopped green onions for garnish
If you’re looking to switch things up, you can use turkey sausage instead of pork, or try a different type of cheese like Monterey Jack for a milder flavor. These small adjustments can make the roll-ups fit perfectly into your family’s preferences.
Instructions
Now, let’s dive into the step-by-step process of creating these delicious roll-ups:
- Preheat your oven to 375°F. Line a baking sheet with parchment paper for easy cleanup.
- In a medium bowl, whisk together the eggs, milk, salt, and pepper until well combined.
- In a large skillet, melt the butter over medium heat. Pour in the egg mixture and cook, stirring gently, until the eggs are just set. Remove from heat and set aside.
- In the same skillet, cook the sausage links over medium heat until browned and cooked through, about 8-10 minutes. Transfer to a paper towel-lined plate to drain any excess grease.
- Unroll the crescent roll dough and separate it into eight triangles. Place a slice of cheese on each triangle.
- Spoon a portion of the scrambled eggs onto the cheese, then place a sausage link on top. Roll up the dough, starting from the wide end, and place each roll-up on the prepared baking sheet.
- Bake for 12-15 minutes or until the rolls are golden brown and the cheese is melted. Let them cool slightly before serving.
These steps are easy to follow, and with a little practice, you’ll find your rhythm in the kitchen, just like Mama Lou taught me.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Cooking
- Cuisine: International
Steps to Create Your Sausage Egg and Cheese Breakfast Roll-Ups
Now, let’s dive into the step-by-step process of creating these delicious roll-ups:
- Preheat your oven to 375°F. Line a baking sheet with parchment paper for easy cleanup.
- In a medium bowl, whisk together the eggs, milk, salt, and pepper until well combined.
- In a large skillet, melt the butter over medium heat. Pour in the egg mixture and cook, stirring gently, until the eggs are just set. Remove from heat and set aside.
- In the same skillet, cook the sausage links over medium heat until browned and cooked through, about 8-10 minutes. Transfer to a paper towel-lined plate to drain any excess grease.
- Unroll the crescent roll dough and separate it into eight triangles. Place a slice of cheese on each triangle.
- Spoon a portion of the scrambled eggs onto the cheese, then place a sausage link on top. Roll up the dough, starting from the wide end, and place each roll-up on the prepared baking sheet.
- Bake for 12-15 minutes or until the rolls are golden brown and the cheese is melted. Let them cool slightly before serving.
These steps are easy to follow, and with a little practice, you’ll find your rhythm in the kitchen, just like Mama Lou taught me.
Tips for Making the Best Sausage Egg and Cheese Breakfast Roll-Ups
Creating the perfect breakfast roll-up takes a bit of practice, but here are some tips to ensure success:
“Cooking is about bringing people together and creating memories, not just meals.” – Mama Lou
- Make sure your crescent dough is cold when you start. This makes it easier to handle and helps the roll-ups hold their shape during baking.
- If you want to save time, prepare the scrambled eggs and cook the sausage the night before. Just reheat them slightly before assembling the roll-ups.
- For a bit of extra flavor, try adding a pinch of herbs like dill or thyme to the egg mixture.
These tips are inspired by the countless mornings spent perfecting the art of breakfast with my family, where improvisation often led to delightful discoveries.
Serving Suggestions and Pairings

These roll-ups are perfectly satisfying on their own, but if you’re hosting a brunch or looking for something extra, consider these pairings:
- A fresh fruit salad with berries, melon, and grapes for a refreshing contrast.
- A cup of freshly brewed coffee or a comforting tea to start your morning right.
- If you’re feeling indulgent, a side of crispy hash browns can complement the softness of the roll-ups beautifully.
This combination of flavors and textures is sure to remind you of those memorable family breakfasts we all hold dear.
Storage and Reheating Tips
Leftovers from breakfast might be rare, but if you have any, here’s how to store them:
- Allow the roll-ups to cool completely before storing them in an airtight container in the fridge. They should keep for up to 3 days.
- To reheat, place the roll-ups in a preheated 350°F oven for about 10 minutes or until warmed through. This helps maintain their crispy exterior.
- A microwave can work in a pinch, but the texture might become softer.
These tips ensure you can enjoy your delicious creation again without compromising on taste or texture.
Frequently Asked Questions
What are the main ingredients for Sausage Egg and Cheese Breakfast Roll-Ups?
The main ingredients for Sausage Egg and Cheese Breakfast Roll-Ups include the items listed in our ingredients section above. Each ingredient plays a crucial role in achieving the perfect flavor and texture.
How long does it take to make Sausage Egg and Cheese Breakfast Roll-Ups?
The total time to make Sausage Egg and Cheese Breakfast Roll-Ups includes both preparation and cooking time. Check the recipe card above for exact timing details.
Can I make Sausage Egg and Cheese Breakfast Roll-Ups ahead of time?
Yes, Sausage Egg and Cheese Breakfast Roll-Ups can often be prepared in advance. Store it properly in an airtight container in the refrigerator and consume within the recommended timeframe.
What can I serve with Sausage Egg and Cheese Breakfast Roll-Ups?
Sausage Egg and Cheese Breakfast Roll-Ups pairs well with various sides and accompaniments. Consider the serving suggestions mentioned in the recipe for the best dining experience.
Is Sausage Egg and Cheese Breakfast Roll-Ups suitable for special diets?
Depending on the ingredients used, Sausage Egg and Cheese Breakfast Roll-Ups may be adapted for various dietary needs. Check the ingredients list and consider substitutions as needed for your dietary requirements.
Final Thoughts
Sausage Egg and Cheese Breakfast Roll-Ups are more than just a meal; they’re an opportunity to bring family and friends together over the universal language of good food. Whether you’re recreating a cherished memory or starting a new tradition, these roll-ups promise warmth and comfort with every bite. Just as Mama Lou’s kitchen was a haven of love and laughter, may your culinary adventures bring joy and connection to those you hold dear.