There’s something truly magical about the way a Santa Fe Salad with Chicken can transport you to another place and time. I remember the first time I tasted this vibrant dish—it was a warm summer evening at Mama Lou’s house. She had just returned from a trip to New Mexico, and her excitement was palpable as she described the bustling markets and the aroma of roasted chiles that filled the air. Mama Lou, with her ever-curious spirit and love for bringing people together through food, decided to recreate a dish she had fallen in love with during her travels. That evening, as we gathered around her worn wooden table, the flavors of the Southwest danced on our taste buds, and a new family favorite was born.
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Why You’ll Love This Santa Fe Salad with Chicken
The Santa Fe Salad with Chicken is more than just a meal; it’s a celebration of flavors and memories. This dish combines the smoky spice of grilled chicken with the crisp freshness of mixed greens, and the zesty kick of homemade salsa. Each bite is a testament to the vibrant culture and dynamic cuisine of the Southwest. What makes this salad truly special is its ability to bring people together, much like how Mama Lou would gather us around her table, sharing stories and laughter as we savored each bite. This salad is perfect for any occasion, whether it’s a casual lunch with friends or a family dinner, evoking a sense of warmth and togetherness.
Ingredients You’ll Need for This Santa Fe Salad with Chicken
Creating a dish that not only tastes delicious but also tells a story starts with choosing the right ingredients. For this Santa Fe Salad with Chicken, you’ll need:
– Boneless, skinless chicken breasts – Olive oil – Chili powder – Cumin – Salt and pepper – Mixed salad greens (such as romaine or spinach) – Cherry tomatoes, halved – Black beans, rinsed and drained – Corn kernels (fresh or canned) – Red onion, thinly sliced – Avocado, sliced – Shredded cheese (cheddar or Monterey Jack) – Fresh cilantro, chopped – Lime wedgesFor the dressing: – Fresh lime juice – Olive oil – Garlic, minced – Honey – Salt and pepperEach ingredient was carefully selected to honor the traditional flavors while adding my personal touch, reminiscent of the way Mama Lou would adapt recipes to make them truly her own.Nutrition Facts
Understanding the nutritional value of the Santa Fe Salad with Chicken is important for anyone mindful of their health. This salad is not only bursting with flavor but also packed with nutrients. The chicken provides a lean source of protein, essential for muscle repair and growth. The black beans and corn add fiber, aiding digestion and keeping you full longer. Avocado contributes healthy fats, which are crucial for a balanced diet. The mixed greens are rich in vitamins A, C, and K, supporting immune health and promoting healthy skin.
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Savor the Southwest: A Flavorful Santa Fe Salad with Chicken Delight
Learn how to make delicious Santa Fe Salad with Chicken. Easy recipe with step-by-step instructions.
- Total Time: 45 minutes
- Yield: 4 servings
Ingredients
Creating a dish that not only tastes delicious but also tells a story starts with choosing the right ingredients. For this Santa Fe Salad with Chicken, you’ll need:
– Boneless, skinless chicken breasts
– Olive oil
– Chili powder
– Cumin
– Salt and pepper
– Mixed salad greens (such as romaine or spinach)
– Cherry tomatoes, halved
– Black beans, rinsed and drained
– Corn kernels (fresh or canned)
– Red onion, thinly sliced
– Avocado, sliced
– Shredded cheese (cheddar or Monterey Jack)
– Fresh cilantro, chopped
– Lime wedges
For the dressing:
– Fresh lime juice
– Olive oil
– Garlic, minced
– Honey
– Salt and pepper
Each ingredient was carefully selected to honor the traditional flavors while adding my personal touch, reminiscent of the way Mama Lou would adapt recipes to make them truly her own.
Instructions
Crafting this delightful salad is a journey as rewarding as the final dish:
1. **Prepare the Chicken**: Start by marinating the chicken breasts in a mixture of olive oil, chili powder, cumin, salt, and pepper. Allow the flavors to meld for at least 30 minutes.
2. **Grill the Chicken**: Heat a grill or skillet over medium-high heat. Cook the chicken for about 6-7 minutes on each side, or until fully cooked. Let it rest before slicing.
3. **Assemble the Salad**: In a large bowl, combine the mixed greens, cherry tomatoes, black beans, corn, red onion, and avocado. Toss gently to mix.
4. **Make the Dressing**: Whisk together lime juice, olive oil, minced garlic, honey, salt, and pepper. Adjust seasoning to taste.
5. **Combine and Serve**: Arrange the sliced chicken on top of the salad. Drizzle with the dressing, sprinkle with shredded cheese and cilantro, and serve with lime wedges on the side.
Each step brings you closer to recreating the magic of that first unforgettable evening at Mama Lou’s table.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Cooking
- Cuisine: International
Steps to Create Your Santa Fe Salad with Chicken
Crafting this delightful salad is a journey as rewarding as the final dish:1. **Prepare the Chicken**: Start by marinating the chicken breasts in a mixture of olive oil, chili powder, cumin, salt, and pepper. Allow the flavors to meld for at least 30 minutes.2. **Grill the Chicken**: Heat a grill or skillet over medium-high heat. Cook the chicken for about 6-7 minutes on each side, or until fully cooked. Let it rest before slicing.3. **Assemble the Salad**: In a large bowl, combine the mixed greens, cherry tomatoes, black beans, corn, red onion, and avocado. Toss gently to mix.4. **Make the Dressing**: Whisk together lime juice, olive oil, minced garlic, honey, salt, and pepper. Adjust seasoning to taste.5. **Combine and Serve**: Arrange the sliced chicken on top of the salad. Drizzle with the dressing, sprinkle with shredded cheese and cilantro, and serve with lime wedges on the side.Each step brings you closer to recreating the magic of that first unforgettable evening at Mama Lou’s table.
Tips for Making the Best Santa Fe Salad with Chicken
Creating the perfect Santa Fe Salad with Chicken is all about balance and harmony. Here are some tips to ensure success:– **Marinating the Chicken**: Don’t rush the marinating process. Giving the chicken time to absorb the spices will enhance its flavor. – **Fresh Ingredients**: Use the freshest ingredients you can find. The vibrancy of the produce will elevate the dish. – **Adjusting Spices**: Feel free to adjust the spice levels to suit your preference. Mama Lou always said a recipe is just a starting point—make it your own! – **Grilling Tips**: If you don’t have a grill, a stovetop grill pan works beautifully to give the chicken those desirable char lines.
Serving Suggestions and Pairings
To complement your Santa Fe Salad with Chicken, consider serving it alongside some traditional cornbread or a refreshing glass of iced tea. For a more indulgent experience, pair it with a glass of crisp white wine, such as Sauvignon Blanc, which complements the citrus and spice notes of the dish. When I serve this salad, I love to invite my sister Ouma over, and we reminisce about our childhood adventures while enjoying the flavors that connect us to our roots.
Storage and Reheating Tips
If you have leftovers, store the salad components separately from the dressing and sliced avocado to maintain freshness. Keep them in airtight containers in the refrigerator for up to two days. When ready to enjoy again, reheat the chicken gently in a skillet or microwave, toss the salad ingredients, add fresh avocado, and drizzle with dressing just before serving.
Frequently Asked Questions
What are the main ingredients for Santa Fe Salad with Chicken?
The main ingredients for Santa Fe Salad with Chicken include the items listed in our ingredients section above. Each ingredient plays a crucial role in achieving the perfect flavor and texture.
How long does it take to make Santa Fe Salad with Chicken?
The total time to make Santa Fe Salad with Chicken includes both preparation and cooking time. Check the recipe card above for exact timing details.
Can I make Santa Fe Salad with Chicken ahead of time?
Yes, Santa Fe Salad with Chicken can often be prepared in advance. Store it properly in an airtight container in the refrigerator and consume within the recommended timeframe.
What can I serve with Santa Fe Salad with Chicken?
Santa Fe Salad with Chicken pairs well with various sides and accompaniments. Consider the serving suggestions mentioned in the recipe for the best dining experience.
Is Santa Fe Salad with Chicken suitable for special diets?
Depending on the ingredients used, Santa Fe Salad with Chicken may be adapted for various dietary needs. Check the ingredients list and consider substitutions as needed for your dietary requirements.
Final Thoughts
The Santa Fe Salad with Chicken is more than just a dish; it’s a journey back to cherished memories and family gatherings. It’s a reminder of Mama Lou’s adventurous spirit and her love for bringing people together through food. As you savor each bite, I hope you feel the warmth and connection that this salad has brought to my family. Like Mama Lou always said, “Food is love made visible,” and this salad is a loving tribute to the vibrant flavors of the Southwest and the cherished moments spent with loved ones.
