When I think about the vibrant and comforting essence of a “rasta pasta Jamaican recipe,” I’m immediately transported back to my childhood kitchen. The aroma of spices mingling in the air was a familiar, warm embrace, much like the one I received from Mama Lou whenever I visited her. Her laughter, as robust as the flavors in her cooking, always accompanied the simmering pots on the stove. Today, I want to share with you not just a recipe but a piece of my heart—a dish that captures the spirit of community, love, and tradition that Mama Lou instilled in me.
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Why You’ll Love This Rasta Pasta Jamaican Recipe
This “rasta pasta Jamaican recipe” is more than just a meal; it’s a vibrant celebration of the Caribbean spirit. The combination of creamy pasta with spicy jerk seasoning offers a balance that tickles the taste buds and comforts the soul. It’s a dish that reminds me of my sister Ouma and I, sitting at the kitchen table, eagerly waiting for evening dinners that always seemed to carry a hint of sunshine from Mama Lou’s garden. This recipe is perfect for those who crave a little island escape in their everyday lives, a journey on a plate that promises both comfort and excitement.
Ingredients You’ll Need for This Rasta Pasta Jamaican Recipe
Gathering the right ingredients is key to capturing the authentic flavors of this dish. Here’s what you’ll need:
- 12 ounces penne pasta
- 2 tablespoons olive oil
- 1 pound chicken breast, sliced
- 1 tablespoon jerk seasoning (homemade or store-bought)
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 cup coconut milk
- 1/2 cup heavy cream
- 1 cup grated Parmesan cheese
- 2 cloves garlic, minced
- Salt and pepper to taste
- Fresh parsley for garnish
Feel free to substitute chicken with shrimp or make it vegetarian by adding more vegetables like zucchini or broccoli, a tip I learned from Mama Lou who always said, “The kitchen is your canvas, paint it with your flavors.”
Nutrition Facts
Understanding the nutritional content of your meals helps you make informed choices. Here’s what you can expect per serving:
- Calories: 550 per serving
- Protein: 34g
- Fat: 25g
- Carbohydrates: 50g
- Fiber: 4g
- Sugar: 6g
- Sodium: 430mg
Spice Up Your Dinner with This Irresistible Rasta Pasta Jamaican Recipe
Learn how to make delicious rasta pasta jamaican recipe. Easy recipe with step-by-step instructions.
- Total Time: 45 minutes
- Yield: 4 servings 1x
Ingredients
Gathering the right ingredients is key to capturing the authentic flavors of this dish. Here’s what you’ll need:
- 12 ounces penne pasta
- 2 tablespoons olive oil
- 1 pound chicken breast, sliced
- 1 tablespoon jerk seasoning (homemade or store-bought)
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 cup coconut milk
- 1/2 cup heavy cream
- 1 cup grated Parmesan cheese
- 2 cloves garlic, minced
- Salt and pepper to taste
- Fresh parsley for garnish
Feel free to substitute chicken with shrimp or make it vegetarian by adding more vegetables like zucchini or broccoli, a tip I learned from Mama Lou who always said, “The kitchen is your canvas, paint it with your flavors.”
Instructions
Cooking this dish is an experience in itself, much like painting a vibrant canvas. Follow these steps to bring it to life:
- Bring a large pot of salted water to a boil and cook the penne pasta until al dente, about 10 minutes. Drain and set aside.
- In a large skillet, heat olive oil over medium heat. Add the sliced chicken and jerk seasoning, cooking until the chicken is golden brown and cooked through, about 5-7 minutes.
- Add the sliced bell peppers and garlic, sautéing until the peppers are tender, about 3 minutes.
- Pour in the coconut milk and heavy cream, stirring to combine. Let it simmer for 5 minutes, allowing the flavors to meld.
- Add the cooked pasta to the skillet, tossing well to coat in the sauce.
- Stir in the grated Parmesan cheese until melted and the sauce is creamy.
- Season with salt and pepper to taste, then garnish with fresh parsley before serving.
As you cook, let the aromas remind you of the warmth of a family kitchen, just as it does for me every time I recreate this dish.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Cooking
- Cuisine: International
Steps to Create Your Rasta Pasta Jamaican Recipe
Cooking this dish is an experience in itself, much like painting a vibrant canvas. Follow these steps to bring it to life: Learn more: Spice Up Your Dinner with This Amazing Pasta Recipe Desi Style
- Bring a large pot of salted water to a boil and cook the penne pasta until al dente, about 10 minutes. Drain and set aside.
- In a large skillet, heat olive oil over medium heat. Add the sliced chicken and jerk seasoning, cooking until the chicken is golden brown and cooked through, about 5-7 minutes.
- Add the sliced bell peppers and garlic, sautéing until the peppers are tender, about 3 minutes.
- Pour in the coconut milk and heavy cream, stirring to combine. Let it simmer for 5 minutes, allowing the flavors to meld.
- Add the cooked pasta to the skillet, tossing well to coat in the sauce.
- Stir in the grated Parmesan cheese until melted and the sauce is creamy.
- Season with salt and pepper to taste, then garnish with fresh parsley before serving.
As you cook, let the aromas remind you of the warmth of a family kitchen, just as it does for me every time I recreate this dish.
Tips for Making the Best Rasta Pasta Jamaican Recipe
To ensure your dish is a success, consider these tips:
- For extra heat, add a pinch of cayenne pepper or sliced Scotch bonnet peppers.
- Use freshly grated Parmesan cheese for a richer, creamier sauce.
- Let the pasta sit for a few minutes after cooking to allow the sauce to thicken and coat every piece perfectly.
Remember, as Mama Lou always said, “Cook with love, and your food will always taste better.”
Serving Suggestions and Pairings
This rasta pasta pairs beautifully with a simple green salad or a side of roasted plantains for an authentic Caribbean meal. A glass of chilled white wine or a refreshing ginger beer complements the spicy flavors perfectly, transforming any meal into a festive occasion.
Storage and Reheating Tips
If you have leftovers, store them in an airtight container in the refrigerator for up to three days. To reheat, simply place the pasta in a skillet over low heat, adding a splash of coconut milk or cream to revive the sauce. Stir gently until warmed through, bringing back the memories of the first bite.
Frequently Asked Questions
What are the main ingredients for rasta pasta jamaican recipe?
The main ingredients for rasta pasta jamaican recipe include the items listed in our ingredients section above. Each ingredient plays a crucial role in achieving the perfect flavor and texture.
How long does it take to make rasta pasta jamaican recipe?
The total time to make rasta pasta jamaican recipe includes both preparation and cooking time. Check the recipe card above for exact timing details.
Can I make rasta pasta jamaican recipe ahead of time?
Yes, rasta pasta jamaican recipe can often be prepared in advance. Store it properly in an airtight container in the refrigerator and consume within the recommended timeframe.
What can I serve with rasta pasta jamaican recipe?
rasta pasta jamaican recipe pairs well with various sides and accompaniments. Consider the serving suggestions mentioned in the recipe for the best dining experience.
Is rasta pasta jamaican recipe suitable for special diets?
Depending on the ingredients used, rasta pasta jamaican recipe may be adapted for various dietary needs. Check the ingredients list and consider substitutions as needed for your dietary requirements.
Final Thoughts
This “rasta pasta Jamaican recipe” isn’t just a culinary creation; it’s a bridge to cherished moments spent in the kitchen with Mama Lou and Ouma. Every bite carries a whisper of those joyful times, reminding us that food is love made visible. I hope this dish brings as much joy to your table as it does to mine, inviting you to savor every moment and every flavor.
