There’s a certain warmth that envelops the soul when I think of the colorful, vibrant bowls of Mama Lou’s kitchen. Her love for fresh, wholesome ingredients instilled in me a passion for creating dishes that not only nourish the body but also connect us to cherished memories. Today, I’m excited to share my recipe for a Protein Packed Chickpea Cucumber Salad, a dish that combines simplicity with heartiness, much like the meals Mama Lou used to make.
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Why You’ll Love This Protein Packed Chickpea Cucumber Salad
Growing up, my sister Ouma and I would often find ourselves in the kitchen, experimenting with flavors and textures, trying to recreate the magic we witnessed in Mama Lou’s culinary artistry. This Protein Packed Chickpea Cucumber Salad is a delightful nod to those nostalgic days. You’ll love it not only for its vibrant colors and refreshing taste but also for the way it brings people together. It’s perfect for those sunny afternoons when you crave something light yet satisfying. The combination of chickpeas and cucumbers offers a crunchiness that dances on the palate, reminiscent of those carefree days spent with Ouma, laughing over our kitchen escapades.
Ingredients You’ll Need for This Protein Packed Chickpea Cucumber Salad
- 2 cups canned chickpeas, drained and rinsed
- 1 large cucumber, diced
- 1 bell pepper, diced (any color)
- 1 small red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh mint leaves, chopped
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
- 1 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
For a slight variation, you can substitute the bell pepper with cherry tomatoes or add a handful of arugula for extra greens. The key is to keep it fresh and vibrant, just like those summers with Mama Lou, where the garden’s bounty dictated our meals.
Nutrition Facts
- Calories: 280 per serving
- Protein: 10g
- Fat: 12g
- Carbohydrates: 34g
- Fiber: 9g
- Sugar: 6g
- Sodium: 380mg
This salad is a powerhouse of nutrients, providing a blend of protein, fiber, and healthy fats that keep you energized throughout the day. It’s a perfect reflection of Mama Lou’s philosophy of letting food be both delicious and nurturing.
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Energize Your Day with a Protein-Packed Chickpea Cucumber Salad
Learn how to make delicious Protein Packed Chickpea Cucumber Salad. Easy recipe with step-by-step instructions.
- Total Time: 45 minutes
- Yield: 4 servings 1x
Ingredients
- 2 cups canned chickpeas, drained and rinsed
- 1 large cucumber, diced
- 1 bell pepper, diced (any color)
- 1 small red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh mint leaves, chopped
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
- 1 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
For a slight variation, you can substitute the bell pepper with cherry tomatoes or add a handful of arugula for extra greens. The key is to keep it fresh and vibrant, just like those summers with Mama Lou, where the garden’s bounty dictated our meals.
Instructions
- In a large bowl, combine the chickpeas, diced cucumber, bell pepper, and red onion.
- Add the chopped parsley and mint leaves to the bowl, gently tossing everything together.
- In a small bowl, whisk together the olive oil, lemon juice, salt, pepper, cumin, and smoked paprika until well combined.
- Pour the dressing over the chickpea mixture, ensuring everything is evenly coated.
- Let the salad sit for at least 15 minutes before serving to allow the flavors to meld together.
As you prepare this dish, imagine the laughter and joy that filled our kitchen as Ouma and I attempted to recreate Mama Lou’s magic. Every ingredient was a note in a symphony, coming together to create a melody of flavors.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Cooking
- Cuisine: International
Steps to Create Your Protein Packed Chickpea Cucumber Salad
- In a large bowl, combine the chickpeas, diced cucumber, bell pepper, and red onion.
- Add the chopped parsley and mint leaves to the bowl, gently tossing everything together.
- In a small bowl, whisk together the olive oil, lemon juice, salt, pepper, cumin, and smoked paprika until well combined.
- Pour the dressing over the chickpea mixture, ensuring everything is evenly coated.
- Let the salad sit for at least 15 minutes before serving to allow the flavors to meld together.
As you prepare this dish, imagine the laughter and joy that filled our kitchen as Ouma and I attempted to recreate Mama Lou’s magic. Every ingredient was a note in a symphony, coming together to create a melody of flavors.
Tips for Making the Best Protein Packed Chickpea Cucumber Salad
For the best results, always use fresh ingredients. The crunchiness of the cucumber and the crispness of the bell pepper are what make this salad truly refreshing. When rinsing the chickpeas, ensure they are well-drained to avoid a soggy salad. Mama Lou always said, “A salad should be like a good conversation, fresh and full of life.” Remember, the longer you let the salad sit, the more the flavors will develop, making it an excellent make-ahead dish.
Serving Suggestions and Pairings
This salad pairs beautifully with grilled chicken or fish, making for a perfect light lunch or dinner. For a vegetarian twist, serve it alongside a hearty slice of crusty bread or a bowl of quinoa. I often serve it at family gatherings with a side of homemade hummus, a little nod to the Mediterranean flavors Mama Lou adored.
Storage and Reheating Tips
Store any leftovers in an airtight container in the refrigerator for up to 3 days. While the salad is best enjoyed fresh, allowing it to sit overnight enhances the flavors even more. If you find the salad has released too much liquid, simply drain before serving. This dish is meant to be enjoyed cold, so there’s no need for reheating—just a quick toss and it’s ready to be savored again.
Frequently Asked Questions
What are the main ingredients for Protein Packed Chickpea Cucumber Salad?
The main ingredients for Protein Packed Chickpea Cucumber Salad include the items listed in our ingredients section above. Each ingredient plays a crucial role in achieving the perfect flavor and texture.
How long does it take to make Protein Packed Chickpea Cucumber Salad?
The total time to make Protein Packed Chickpea Cucumber Salad includes both preparation and cooking time. Check the recipe card above for exact timing details.
Can I make Protein Packed Chickpea Cucumber Salad ahead of time?
Yes, Protein Packed Chickpea Cucumber Salad can often be prepared in advance. Store it properly in an airtight container in the refrigerator and consume within the recommended timeframe.
What can I serve with Protein Packed Chickpea Cucumber Salad?
Protein Packed Chickpea Cucumber Salad pairs well with various sides and accompaniments. Consider the serving suggestions mentioned in the recipe for the best dining experience.
Is Protein Packed Chickpea Cucumber Salad suitable for special diets?
Depending on the ingredients used, Protein Packed Chickpea Cucumber Salad may be adapted for various dietary needs. Check the ingredients list and consider substitutions as needed for your dietary requirements.
Final Thoughts
This Protein Packed Chickpea Cucumber Salad is more than just a dish; it’s a bridge to memories of shared meals and cherished family moments. It’s a testament to the power of simple ingredients, lovingly prepared, to create something truly special. I hope it brings the same warmth and joy to your table as it does to mine, echoing the laughter and love that defined my childhood.
