Ingredients
- 2 pounds chicken wings, tips removed and wings separated into flats and drumettes
- 1 cup fresh pineapple chunks (or canned pineapple tidbits, drained)
- 1/4 cup pineapple juice (juice from the canned pineapple works well too)
- 1/4 cup soy sauce (use low sodium for a milder saltiness)
- 2 tablespoons honey or maple syrup (honey adds a lovely floral sweetness)
- 2 cloves garlic, minced
- 1 teaspoon freshly grated ginger
- 1 tablespoon rice vinegar or apple cider vinegar
- 1/2 teaspoon crushed red pepper flakes (optional, for a gentle heat)
- 1 tablespoon cornstarch mixed with 2 tablespoons water (for thickening the glaze)
- Salt and black pepper, to taste
- 2 tablespoons vegetable oil or avocado oil for crisping the wings
- Fresh chopped cilantro or green onions for garnish (optional)
Substitution tips: If you don’t have fresh pineapple, canned pineapple works well, just make sure to drain it well to avoid watery glaze. For a gluten-free version, substitute soy sauce with tamari. And if you prefer a spicier kick, feel free to add a teaspoon of sriracha or your favorite hot sauce into the glaze.
Instructions
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or a wire rack set over a baking sheet for extra crispiness.
- Pat the chicken wings dry with paper towels. This step is crucial—Mama Lou always said, “Dry wings make for crispy wings!” Season them lightly with salt and black pepper.
- Heat the vegetable oil in a large skillet over medium-high heat. Add the wings in batches and sear them for about 3-4 minutes per side until golden brown but not fully cooked through. Remove and place them on the prepared baking sheet.
- Bake the wings in the preheated oven for 20-25 minutes, flipping halfway through, until the wings are cooked through and the skin is crispy.
- While the wings bake, prepare the pineapple glaze. In a blender or food processor, combine the pineapple chunks, pineapple juice, soy sauce, honey, garlic, ginger, rice vinegar, and red pepper flakes if using. Blend until smooth.
- Pour the blended mixture into a small saucepan and bring to a gentle boil over medium heat. Stir occasionally.
- Mix the cornstarch and water in a small bowl to create a slurry. Slowly whisk this slurry into the simmering glaze. Continue cooking for 2-3 minutes until the sauce thickens to a syrupy consistency.
- Once the wings are done baking, toss them in the warm pineapple glaze until fully coated. For extra flavor, you can return them to the oven for 3-5 minutes to let the glaze set.
- Garnish with chopped cilantro or green onions before serving. Serve hot, and watch the magic happen!
One of my favorite moments is when Ouma and I would stand at the counter, tossing the wings in glaze, tasting and adjusting the sweetness or tanginess. It’s these little rituals that make cooking so special and memorable.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Cooking
- Cuisine: International

