Ingredients
Scale
Bringing together simple, wholesome ingredients, this recipe is a testament to the idea that healthy eating doesn’t have to be complicated. Here’s what you’ll need:
- 8 ounces whole wheat pasta
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 cup cherry tomatoes, halved
- 2 cups fresh spinach leaves
- 1/4 cup grated Parmesan cheese
- Salt and pepper to taste
- Optional: A pinch of red pepper flakes for a bit of heat
- Fresh basil leaves for garnish
If you’re feeling adventurous, you can substitute the whole wheat pasta with zucchini noodles for an even lighter version. Or, try adding some grilled chicken for extra protein!
Instructions
Follow these simple steps to bring this healthy pasta dish to life:
- Begin by cooking the whole wheat pasta according to package instructions until al dente. Drain and set aside.
- In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute, or until fragrant.
- Add the cherry tomatoes to the skillet and cook for 3-4 minutes, until they begin to soften and release their juices.
- Stir in the fresh spinach leaves, allowing them to wilt slightly.
- Combine the cooked pasta with the tomato and spinach mixture, tossing to coat evenly.
- Sprinkle the Parmesan cheese over the pasta, and add salt, pepper, and red pepper flakes to taste.
- Transfer the pasta to serving plates and garnish with fresh basil leaves for a vibrant finish.
One of Mama Lou’s secrets was to always taste as you go, adjusting the seasoning to your liking. Remember, cooking is as much about intuition as it is about following directions.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Cooking
- Cuisine: International
