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Power-Up Your Plate: High Protein Pasta Recipe for a Nutritious Boost - Featured Image

Power-Up Your Plate: High Protein Pasta Recipe for a Nutritious Boost

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Learn how to make delicious pasta recipe high protein. Easy recipe with step-by-step instructions.

  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

  • 8 ounces whole wheat pasta
  • 1 pound boneless, skinless chicken breast, cubed
  • 1 can (15 ounces) chickpeas, drained and rinsed
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1 medium onion, diced
  • 1 teaspoon dried oregano
  • 1/2 teaspoon red pepper flakes (optional for a little heat)
  • 1 cup low-sodium chicken broth
  • 1/2 cup freshly grated Parmesan cheese
  • Salt and pepper to taste
  • Fresh basil leaves for garnish

If you’re looking for a vegetarian option, you can easily substitute the chicken with extra chickpeas or tofu. The rich flavors will still come through beautifully.

Instructions

  1. Start by cooking the whole wheat pasta according to the package instructions. Once done, drain and set aside.
  2. In a large skillet, heat the olive oil over medium heat. Add the cubed chicken breast and cook until browned and cooked through, about 6-8 minutes. Remove the chicken from the skillet and set aside.
  3. In the same skillet, add the minced garlic and diced onion. Sauté for 2-3 minutes until the onion becomes translucent and the garlic is fragrant.
  4. Stir in the chickpeas, oregano, and red pepper flakes. Cook for another 2 minutes, allowing the flavors to meld.
  5. Pour in the chicken broth and bring to a simmer. Return the cooked chicken to the skillet and let it simmer for 5 minutes, allowing the broth to reduce slightly.
  6. Add the cooked pasta to the skillet. Toss everything together, ensuring the pasta is well coated with the sauce.
  7. Sprinkle the freshly grated Parmesan cheese over the top, stirring until it melts into the pasta, creating a creamy texture.
  8. Season with salt and pepper to taste. Serve immediately, garnished with fresh basil leaves.

A little tip I learned from Mama Lou: when cooking pasta, always reserve a bit of the cooking water. It can help adjust the consistency of your sauce if needed.

  • Author: Jenny
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Cooking
  • Cuisine: International