Ingredients
Scale
- 8 ounces whole wheat pasta
- 1 pound boneless, skinless chicken breast, cubed
- 1 can (15 ounces) chickpeas, drained and rinsed
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 medium onion, diced
- 1 teaspoon dried oregano
- 1/2 teaspoon red pepper flakes (optional for a little heat)
- 1 cup low-sodium chicken broth
- 1/2 cup freshly grated Parmesan cheese
- Salt and pepper to taste
- Fresh basil leaves for garnish
If you’re looking for a vegetarian option, you can easily substitute the chicken with extra chickpeas or tofu. The rich flavors will still come through beautifully.
Instructions
- Start by cooking the whole wheat pasta according to the package instructions. Once done, drain and set aside.
- In a large skillet, heat the olive oil over medium heat. Add the cubed chicken breast and cook until browned and cooked through, about 6-8 minutes. Remove the chicken from the skillet and set aside.
- In the same skillet, add the minced garlic and diced onion. Sauté for 2-3 minutes until the onion becomes translucent and the garlic is fragrant.
- Stir in the chickpeas, oregano, and red pepper flakes. Cook for another 2 minutes, allowing the flavors to meld.
- Pour in the chicken broth and bring to a simmer. Return the cooked chicken to the skillet and let it simmer for 5 minutes, allowing the broth to reduce slightly.
- Add the cooked pasta to the skillet. Toss everything together, ensuring the pasta is well coated with the sauce.
- Sprinkle the freshly grated Parmesan cheese over the top, stirring until it melts into the pasta, creating a creamy texture.
- Season with salt and pepper to taste. Serve immediately, garnished with fresh basil leaves.
A little tip I learned from Mama Lou: when cooking pasta, always reserve a bit of the cooking water. It can help adjust the consistency of your sauce if needed.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Cooking
- Cuisine: International

