There’s a certain magic that envelops the kitchen when you’re whipping up a meal that not only tantalizes your taste buds but also nourishes your body. Today, I want to invite you into one of those magical moments with a pasta recipe high protein that has become a staple in my home. This dish brings back fond memories of cooking alongside Mama Lou, my grandmother, who taught me to infuse love and care into every meal. As we embark on this culinary journey together, imagine the warmth of a family kitchen where stories and laughs are shared as freely as the delicious aromas that fill the room.
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Why You’ll Love This Pasta Recipe High Protein
This pasta recipe high protein is more than just a meal; it’s a heartfelt experience. Growing up, Mama Lou always emphasized the importance of balancing flavor with nutrition. With this dish, you get the best of both worlds. It’s rich in protein, thanks to the combination of lean chicken breast and a hearty helping of chickpeas, making it perfect for anyone looking to maintain a healthy lifestyle without compromising on taste. Plus, the memories of cooking pasta with my sister Ouma, laughing as we tried to outdo each other in seasoning, make this recipe even more special.
Ingredients You’ll Need for This Pasta Recipe High Protein
- 8 ounces whole wheat pasta
- 1 pound boneless, skinless chicken breast, cubed
- 1 can (15 ounces) chickpeas, drained and rinsed
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 medium onion, diced
- 1 teaspoon dried oregano
- 1/2 teaspoon red pepper flakes (optional for a little heat)
- 1 cup low-sodium chicken broth
- 1/2 cup freshly grated Parmesan cheese
- Salt and pepper to taste
- Fresh basil leaves for garnish
If you’re looking for a vegetarian option, you can easily substitute the chicken with extra chickpeas or tofu. The rich flavors will still come through beautifully.
Nutrition Facts
- Calories: 450 per serving
- Protein: 35g
- Fat: 12g
- Carbohydrates: 50g
- Fiber: 10g
- Sugar: 4g
- Sodium: 300mg
Power-Up Your Plate: High Protein Pasta Recipe for a Nutritious Boost
Learn how to make delicious pasta recipe high protein. Easy recipe with step-by-step instructions.
- Total Time: 45 minutes
- Yield: 4 servings 1x
Ingredients
- 8 ounces whole wheat pasta
- 1 pound boneless, skinless chicken breast, cubed
- 1 can (15 ounces) chickpeas, drained and rinsed
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 medium onion, diced
- 1 teaspoon dried oregano
- 1/2 teaspoon red pepper flakes (optional for a little heat)
- 1 cup low-sodium chicken broth
- 1/2 cup freshly grated Parmesan cheese
- Salt and pepper to taste
- Fresh basil leaves for garnish
If you’re looking for a vegetarian option, you can easily substitute the chicken with extra chickpeas or tofu. The rich flavors will still come through beautifully.
Instructions
- Start by cooking the whole wheat pasta according to the package instructions. Once done, drain and set aside.
- In a large skillet, heat the olive oil over medium heat. Add the cubed chicken breast and cook until browned and cooked through, about 6-8 minutes. Remove the chicken from the skillet and set aside.
- In the same skillet, add the minced garlic and diced onion. Sauté for 2-3 minutes until the onion becomes translucent and the garlic is fragrant.
- Stir in the chickpeas, oregano, and red pepper flakes. Cook for another 2 minutes, allowing the flavors to meld.
- Pour in the chicken broth and bring to a simmer. Return the cooked chicken to the skillet and let it simmer for 5 minutes, allowing the broth to reduce slightly.
- Add the cooked pasta to the skillet. Toss everything together, ensuring the pasta is well coated with the sauce.
- Sprinkle the freshly grated Parmesan cheese over the top, stirring until it melts into the pasta, creating a creamy texture.
- Season with salt and pepper to taste. Serve immediately, garnished with fresh basil leaves.
A little tip I learned from Mama Lou: when cooking pasta, always reserve a bit of the cooking water. It can help adjust the consistency of your sauce if needed.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Cooking
- Cuisine: International
Steps to Create Your Pasta Recipe High Protein
- Start by cooking the whole wheat pasta according to the package instructions. Once done, drain and set aside.
- In a large skillet, heat the olive oil over medium heat. Add the cubed chicken breast and cook until browned and cooked through, about 6-8 minutes. Remove the chicken from the skillet and set aside.
- In the same skillet, add the minced garlic and diced onion. Sauté for 2-3 minutes until the onion becomes translucent and the garlic is fragrant.
- Stir in the chickpeas, oregano, and red pepper flakes. Cook for another 2 minutes, allowing the flavors to meld.
- Pour in the chicken broth and bring to a simmer. Return the cooked chicken to the skillet and let it simmer for 5 minutes, allowing the broth to reduce slightly.
- Add the cooked pasta to the skillet. Toss everything together, ensuring the pasta is well coated with the sauce.
- Sprinkle the freshly grated Parmesan cheese over the top, stirring until it melts into the pasta, creating a creamy texture.
- Season with salt and pepper to taste. Serve immediately, garnished with fresh basil leaves.
A little tip I learned from Mama Lou: when cooking pasta, always reserve a bit of the cooking water. It can help adjust the consistency of your sauce if needed. Learn more: Savory Ground Turkey Pasta Delight
Tips for Making the Best Pasta Recipe High Protein
For a truly exceptional pasta dish, focus on building layers of flavor. Sautéing the garlic and onion until they’re just right is crucial, as it forms the base of your dish. Don’t rush this step – let the aroma guide you. Also, remember my sister Ouma’s favorite trick: always taste as you go. It’s the best way to ensure your seasoning is spot on.
Serving Suggestions and Pairings
This pasta recipe high protein pairs wonderfully with a crisp green salad tossed in a light vinaigrette. If you’re feeling indulgent, a slice of garlic bread on the side is just heavenly. For a beverage, a chilled glass of white wine complements the savory flavors beautifully, making it a perfect meal for a cozy dinner gathering.
Storage and Reheating Tips
Leftovers of this dish can be stored in an airtight container in the refrigerator for up to 3 days. When reheating, add a splash of chicken broth or water to maintain the pasta’s moisture. Reheat gently on the stovetop over medium heat, stirring occasionally until warmed through.
Frequently Asked Questions
What are the main ingredients for pasta recipe high protein?
The main ingredients for pasta recipe high protein include the items listed in our ingredients section above. Each ingredient plays a crucial role in achieving the perfect flavor and texture.
How long does it take to make pasta recipe high protein?
The total time to make pasta recipe high protein includes both preparation and cooking time. Check the recipe card above for exact timing details.
Can I make pasta recipe high protein ahead of time?
Yes, pasta recipe high protein can often be prepared in advance. Store it properly in an airtight container in the refrigerator and consume within the recommended timeframe.
What can I serve with pasta recipe high protein?
pasta recipe high protein pairs well with various sides and accompaniments. Consider the serving suggestions mentioned in the recipe for the best dining experience.
Is pasta recipe high protein suitable for special diets?
Depending on the ingredients used, pasta recipe high protein may be adapted for various dietary needs. Check the ingredients list and consider substitutions as needed for your dietary requirements.
Final Thoughts
In crafting this pasta recipe high protein, I am reminded of the many meals shared with those I love, the laughter echoing in the kitchen, and the satisfaction of creating something nourishing. As you enjoy this dish, I hope you feel the warmth and love that comes from cooking with intention. Whether you’re sharing it with family or enjoying a moment of solitude, this meal is a testament to the power of food to connect us all. Bon appétit!
