Ingredients
Gather these ingredients for a dish that’s as nourishing as it is delightful. You can easily find most of these in your pantry or local grocery store:
- 8 ounces whole wheat pasta
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 large zucchini, diced
- 1 cup cherry tomatoes, halved
- 1 cup baby spinach leaves
- 1 teaspoon dried oregano
- Salt and pepper, to taste
- 1/4 cup grated Parmesan cheese (or nutritional yeast for a vegan option)
- Fresh basil leaves, for garnish
Feel free to substitute the vegetables with whatever is in season or in your fridge. Mama Lou always emphasized using what’s available, making every dish a reflection of the season.
Instructions
Follow these simple steps to create a pasta dish that’s both heartwarming and healthful:
- Bring a large pot of salted water to a boil and cook the pasta according to package instructions until al dente. Drain and set aside, reserving a cup of the pasta water.
- In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté until fragrant, about 1 minute.
- Add the diced zucchini to the skillet and cook for 3-4 minutes, stirring occasionally, until it begins to soften.
- Stir in the cherry tomatoes and cook for another 2 minutes until they start to blister.
- Add the baby spinach and cook until wilted, about 1 minute.
- Season the vegetables with dried oregano, salt, and pepper.
- Add the cooked pasta to the skillet and toss to combine. If the pasta seems dry, add a splash of the reserved pasta water to achieve the desired consistency.
- Remove from heat and sprinkle with grated Parmesan cheese. Toss again to distribute the cheese evenly.
- Garnish with fresh basil leaves before serving.
Mama Lou always taught me the importance of tasting as you go, a lesson I carry into every dish I make. Adjust the seasoning to your liking, and remember, it’s the love you pour into the process that makes it truly special.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Cooking
- Cuisine: International

