Ingredients
Scale
- 1 pound (450g) smoked Cajun sausage, sliced into 1/2-inch rounds (Andouille works beautifully; for a milder touch, try kielbasa)
- 1 tablespoon olive oil
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 2 teaspoons Cajun seasoning (adjust to taste; homemade blend or store-bought)
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon cayenne pepper (optional, for extra heat)
- 2 cups chicken broth (low sodium preferred)
- 1 cup heavy cream
- 8 ounces (225g) penne pasta or any short pasta
- 1/2 cup grated Parmesan cheese
- Salt and freshly ground black pepper, to taste
- Fresh parsley or green onions, chopped, for garnish
Substitution tip: For a lighter version, swap heavy cream with half-and-half or full-fat coconut milk for a dairy-free twist. You can also exchange the sausage for chicken sausage or smoked turkey sausage if you prefer.
Instructions
- Heat the olive oil in a large deep skillet or wide heavy-bottomed pot over medium heat. Add the sliced Cajun sausage and cook, stirring occasionally, until browned and slightly crisp, about 5-7 minutes. This step releases the sausage’s smoky oils, which build the base flavor of the dish.
- Remove the sausage with a slotted spoon and set aside, leaving the rendered fat in the pot.
- Add the chopped onion, red and green bell peppers to the pot. Sauté until softened and fragrant, about 4-5 minutes. Stir in the garlic and cook for another 30 seconds until fragrant—don’t let the garlic burn!
- Sprinkle in the Cajun seasoning, smoked paprika, and cayenne pepper. Stir to coat the vegetables and toast the spices for about 1 minute. This step is crucial for deepening the flavors—Mama Lou always said, “Spices need to wake up in the pan.”
- Pour in the chicken broth and heavy cream, stirring to combine. Bring the mixture to a gentle boil.
- Add the pasta directly into the pot, making sure it’s submerged in the liquid. Cover and reduce the heat to medium-low. Let it simmer gently, stirring occasionally to prevent sticking, for about 12-15 minutes, or until the pasta is tender and the sauce has thickened.
- Return the browned sausage to the pot and stir to warm through, about 2-3 minutes. If the sauce is too thick, add a splash more broth or cream to loosen it up.
- Remove from heat and stir in the grated Parmesan cheese until melted and silky.
- Season with salt and pepper to taste. Sprinkle chopped parsley or green onions on top for a pop of freshness and color.
A little secret from my kitchen: sometimes, Ouma and I sneak a bit of the sauce before it’s served, just to make sure it’s perfectly seasoned—and yes, it always is.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Cooking
- Cuisine: International

