It was one of those chilly evenings when the wind seemed to whisper tales of times gone by, coaxing me into the warm embrace of my kitchen. As I prepared to make a comforting Meatloaf Casserole with Vegetables, I felt the familiar presence of my grandmother, Mama Lou, in every corner of the room. Her gentle hums and the sound of her wooden spoon stirring a pot echoed in my memory, reminding me of the power of tradition and love in every dish we create. This dish, filled with hearty flavors and vibrant vegetables, is a tribute to those evenings spent with my family, sharing stories and savoring each bite.
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Why You’ll Love This Meatloaf Casserole with Vegetables
There’s something undeniably comforting about a Meatloaf Casserole with Vegetables. It’s a dish that wraps you in warmth and nostalgia, much like the embrace of a loved one. For me, it conjures images of my sister Ouma and me, sitting at the kitchen table eagerly waiting for the oven timer to ding, our noses twitching at the savory scents. This casserole is more than just a meal; it’s a reminder of togetherness. The combination of seasoned meatloaf, tender vegetables, and a crispy topping creates a symphony of flavors that dance on your taste buds. It’s a meal that satisfies not only your hunger but also your soul.
Ingredients You’ll Need for This Meatloaf Casserole with Vegetables
- 1 1/2 pounds ground beef
- 1 cup breadcrumbs
- 1/2 cup milk
- 1 egg, beaten
- 1 onion, finely chopped
- 1 bell pepper, diced
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon dried oregano
- 1 cup frozen mixed vegetables (carrots, peas, corn)
- 1 cup shredded cheddar cheese
- 1/2 cup ketchup
- 1 tablespoon Worcestershire sauce
- 2 tablespoons olive oil
Feel free to make substitutions as needed. For a lighter option, swap ground beef for ground turkey. If you prefer a dairy-free version, almond milk works well in place of regular milk.
Nutrition Facts
- Calories: 450 per serving
- Protein: 30g
- Fat: 25g
- Carbohydrates: 28g
- Fiber: 4g
- Sugar: 7g
- Sodium: 750mg
This dish offers a balanced blend of protein, healthy fats, and carbohydrates, making it a wholesome choice for a family dinner.
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Ultimate Comfort: Meatloaf Casserole with Vegetables
Learn how to make delicious Meatloaf Casserole with Vegetables. Easy recipe with step-by-step instructions.
- Total Time: 45 minutes
- Yield: 4 servings 1x
Ingredients
- 1 1/2 pounds ground beef
- 1 cup breadcrumbs
- 1/2 cup milk
- 1 egg, beaten
- 1 onion, finely chopped
- 1 bell pepper, diced
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon dried oregano
- 1 cup frozen mixed vegetables (carrots, peas, corn)
- 1 cup shredded cheddar cheese
- 1/2 cup ketchup
- 1 tablespoon Worcestershire sauce
- 2 tablespoons olive oil
Feel free to make substitutions as needed. For a lighter option, swap ground beef for ground turkey. If you prefer a dairy-free version, almond milk works well in place of regular milk.
Instructions
- Preheat your oven to 375°F (190°C).
- In a large bowl, combine the ground beef, breadcrumbs, milk, beaten egg, onion, bell pepper, garlic, salt, pepper, and oregano. Mix gently until just combined.
- Heat olive oil in a skillet over medium heat. Add the mixed vegetables and sauté for about 5 minutes, until they are just tender. Remove from heat and allow to cool slightly.
- Fold the sautéed vegetables into the meatloaf mixture until evenly distributed.
- Transfer the mixture into a greased casserole dish, pressing it down gently to form an even layer.
- In a small bowl, mix together the ketchup and Worcestershire sauce. Spread this mixture over the top of the meatloaf.
- Sprinkle the shredded cheddar cheese over the sauce layer.
- Bake in the preheated oven for 45-50 minutes, until the meatloaf is cooked through and the cheese is bubbly and golden brown.
- Let it rest for about 10 minutes before serving. This allows the flavors to meld beautifully and makes slicing easier.
As Mama Lou always said, “A dish made with love is a dish well made.” So take your time and enjoy the process; it’s part of the magic.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Cooking
- Cuisine: International
Steps to Create Your Meatloaf Casserole with Vegetables
- Preheat your oven to 375°F (190°C).
- In a large bowl, combine the ground beef, breadcrumbs, milk, beaten egg, onion, bell pepper, garlic, salt, pepper, and oregano. Mix gently until just combined.
- Heat olive oil in a skillet over medium heat. Add the mixed vegetables and sauté for about 5 minutes, until they are just tender. Remove from heat and allow to cool slightly.
- Fold the sautéed vegetables into the meatloaf mixture until evenly distributed.
- Transfer the mixture into a greased casserole dish, pressing it down gently to form an even layer.
- In a small bowl, mix together the ketchup and Worcestershire sauce. Spread this mixture over the top of the meatloaf.
- Sprinkle the shredded cheddar cheese over the sauce layer.
- Bake in the preheated oven for 45-50 minutes, until the meatloaf is cooked through and the cheese is bubbly and golden brown.
- Let it rest for about 10 minutes before serving. This allows the flavors to meld beautifully and makes slicing easier.
As Mama Lou always said, “A dish made with love is a dish well made.” So take your time and enjoy the process; it’s part of the magic.
Tips for Making the Best Meatloaf Casserole with Vegetables
To ensure your Meatloaf Casserole with Vegetables turns out perfect every time, here are a few tips from my kitchen to yours:
- Don’t overmix: Combine the ingredients just until everything is incorporated. Overmixing can make the meatloaf tough.
- Use fresh ingredients: Fresh vegetables and herbs will elevate the flavor profile of your casserole.
- Resting time is crucial: Allowing the casserole to rest after baking helps the juices redistribute, resulting in a moist and flavorful bite.
- Customize the veggies: Feel free to use whatever vegetables you have on hand. Zucchini, mushrooms, or even sweet potatoes can add a unique twist.
These small adjustments, inspired by years of cooking alongside Mama Lou, can make a significant difference in your final dish.
Serving Suggestions and Pairings
Meatloaf Casserole with Vegetables is a versatile dish that pairs well with a variety of sides. Consider serving it with a simple green salad drizzled with vinaigrette, or roasted potatoes for a heartier meal. A side of crusty bread is perfect for sopping up any leftover sauce, reminiscent of the way Ouma and I used to do back in the day. And for dessert, a slice of homemade apple pie would complement the savory main course beautifully.
Storage and Reheating Tips
If you find yourself with leftovers, this casserole stores wonderfully:
- Refrigeration: Store in an airtight container in the refrigerator for up to 3 days.
- Freezing: Wrap the casserole tightly in foil and place it in a freezer-safe bag. It can be frozen for up to 2 months.
- Reheating: To reheat, thaw overnight in the refrigerator if frozen. Then, bake in a preheated oven at 350°F (175°C) until heated through, about 20-25 minutes.
These methods ensure that each serving tastes just as delightful as the first, preserving the flavors and memories infused in every bite.
Frequently Asked Questions
What are the main ingredients for Meatloaf Casserole with Vegetables?
The main ingredients for Meatloaf Casserole with Vegetables include the items listed in our ingredients section above. Each ingredient plays a crucial role in achieving the perfect flavor and texture.
How long does it take to make Meatloaf Casserole with Vegetables?
The total time to make Meatloaf Casserole with Vegetables includes both preparation and cooking time. Check the recipe card above for exact timing details.
Can I make Meatloaf Casserole with Vegetables ahead of time?
Yes, Meatloaf Casserole with Vegetables can often be prepared in advance. Store it properly in an airtight container in the refrigerator and consume within the recommended timeframe.
What can I serve with Meatloaf Casserole with Vegetables?
Meatloaf Casserole with Vegetables pairs well with various sides and accompaniments. Consider the serving suggestions mentioned in the recipe for the best dining experience.
Is Meatloaf Casserole with Vegetables suitable for special diets?
Depending on the ingredients used, Meatloaf Casserole with Vegetables may be adapted for various dietary needs. Check the ingredients list and consider substitutions as needed for your dietary requirements.
Final Thoughts
This Meatloaf Casserole with Vegetables is more than just a meal; it’s a celebration of family, tradition, and the love we pour into our food. As you savor each bite, may you feel the warmth of my family’s kitchen and the legacy of recipes passed down through generations. Whether you’re sharing it with loved ones or enjoying a quiet evening at home, this casserole embodies the essence of home-cooked comfort. Remember, cooking is not just about feeding the body; it’s about nourishing the soul, a lesson I learned from Mama Lou and cherish deeply. Bon appétit!
