Marry Me Chicken Pasta is a rich, creamy, and flavorful dish that has gained immense popularity for its indulgent taste and romantic name. This recipe combines tender chicken, a creamy Parmesan sauce, and sun-dried tomatoes, making it an irresistible dish perfect for special occasions or a comforting dinner. Whether you’re cooking for a loved one or simply craving a decadent pasta dish, this recipe will surely impress.
Marry Me Chicken Pasta is said to be so delicious that anyone who eats it might just propose. Whether or not that is true, one thing is certain – this dish is packed with irresistible flavors.
What is Marry Me Chicken Pasta?
Marry Me Chicken Pasta is a creamy, cheesy chicken dish cooked in a rich sauce made with heavy cream, garlic, Parmesan cheese, and sun-dried tomatoes. The combination of these ingredients creates a perfect balance of savory, tangy, and umami flavors. Served over pasta, this dish is both comforting and luxurious.
The dish originates from the popular “Marry Me Chicken” recipe, which features similar flavors but is typically served with rice or mashed potatoes. The addition of pasta makes this version even more satisfying.
Why is it Called “Marry Me Chicken Pasta”?
The name “Marry Me Chicken” comes from the idea that the dish is so delicious, it could inspire a marriage proposal. The story goes that when someone first tasted the original recipe, they jokingly exclaimed, “This is so good, I’d marry you for it!” Since then, the name stuck, and the dish has become a favorite for romantic dinners and special occasions.
This dish is a perfect choice for a date night or a special dinner with loved ones. The creamy, garlicky sauce and juicy chicken make it a dish worth remembering.
Ingredients Needed for Marry Me Chicken Pasta
Essential Ingredients
To create the perfect Marry Me Chicken Pasta, you will need the following ingredients:
| Ingredient | Quantity |
|---|---|
| Chicken breasts | 2, boneless and skinless |
| Olive oil | 2 tablespoons |
| Butter | 2 tablespoons |
| Garlic | 4 cloves, minced |
| Chicken broth | 1 cup |
| Heavy cream | 1 cup |
| Parmesan cheese | ½ cup, grated |
| Sun-dried tomatoes | ½ cup, chopped |
| Italian seasoning | 1 teaspoon |
| Red pepper flakes | ¼ teaspoon |
| Salt and pepper | To taste |
| Pasta (fettuccine or penne) | 12 ounces |
| Fresh basil | For garnish |
Substitutions & Variations
- If you prefer a lighter version, you can substitute half-and-half for heavy cream.
- Use boneless, skinless chicken thighs instead of chicken breasts for a juicier texture.
- Add mushrooms or spinach for extra flavor and nutrition.
- Swap Parmesan cheese with Pecorino Romano for a sharper taste.
- Use gluten-free pasta if you need a gluten-free option.
Step-by-Step Instructions to Make Marry Me Chicken Pasta
Step 1: Preparing the Chicken
1. Start by seasoning the chicken breasts with salt, pepper, and Italian seasoning on both sides.
2. In a large skillet, heat olive oil and butter over medium-high heat.
3. Add the chicken breasts and sear them for 4-5 minutes on each side until golden brown.
4. Remove the chicken from the skillet and set it aside.
Step 2: Cooking the Pasta
1. In a large pot, bring salted water to a boil.
2. Cook the pasta according to the package instructions until al dente.
3. Drain and set aside, reserving about ½ cup of pasta water.
Step 3: Making the Creamy Sauce
1. In the same skillet used for the chicken, add minced garlic and sauté for 30 seconds until fragrant.
2. Pour in the chicken broth and scrape up any browned bits from the pan.
3. Add the heavy cream, sun-dried tomatoes, red pepper flakes, and Parmesan cheese.
4. Stir well and let the sauce simmer for about 5 minutes until it thickens.
Step 4: Combining Everything
1. Slice the cooked chicken into strips or cubes.
2. Add the cooked pasta to the skillet and toss to coat it in the sauce.
3. Stir in the sliced chicken, ensuring it’s evenly distributed.
4. If the sauce is too thick, add a bit of reserved pasta water to reach the desired consistency.
5. Garnish with fresh basil and additional Parmesan cheese before serving.
Pro Tips for the Best Marry Me Chicken Pasta
- For extra flavor, marinate the chicken in garlic, lemon juice, and olive oil for 30 minutes before cooking.
- Use freshly grated Parmesan cheese instead of pre-packaged for a richer taste.
- If you want a thicker sauce, let it simmer longer to reduce and concentrate the flavors.
- For a spicy kick, add more red pepper flakes or a dash of cayenne pepper.
Can You Add Raw Chicken to Pasta Sauce?
While some recipes call for simmering raw chicken directly in pasta sauce, it is not recommended for this dish. Searing the chicken first helps develop a golden crust, locking in moisture and enhancing the overall flavor. Additionally, cooking chicken separately ensures that it reaches a safe internal temperature of 165°F.
Searing the chicken before adding it to the sauce results in better texture and flavor. It also prevents the sauce from becoming too watery.
Nutrition Facts
Here’s a breakdown of the estimated nutritional values per serving of Marry Me Chicken Pasta:
| Nutrient | Amount |
|---|---|
| Calories | 650 kcal |
| Protein | 42g |
| Carbohydrates | 55g |
| Fat | 28g |
| Saturated Fat | 14g |
| Sodium | 750mg |
| Fiber | 4g |
| Sugar | 6g |
The protein content in Marry Me Chicken Pasta makes it a hearty and satisfying meal. The balance of carbs, fats, and protein ensures a fulfilling dish that keeps you energized.
For a healthier version, use whole wheat pasta and reduce the amount of heavy cream.
How to Make Sophia Loren Pasta – A Dish Similar to Marry Me Chicken Pasta
Many food enthusiasts compare Marry Me Chicken Pasta to a dish known as Sophia Loren Pasta. Named after the famous Italian actress, this dish embodies the richness and elegance of Italian cuisine. Like Marry Me Chicken Pasta, it features a creamy sauce, sun-dried tomatoes, and tender chicken. However, Sophia Loren Pasta often incorporates pancetta or prosciutto for an added depth of flavor.
Ingredients for Sophia Loren Pasta
To prepare a classic Sophia Loren Pasta, you will need:
- Chicken breasts – 2, sliced
- Pancetta or prosciutto – ¼ cup, diced
- Garlic – 3 cloves, minced
- Sun-dried tomatoes – ½ cup, chopped
- Heavy cream – 1 cup
- Parmesan cheese – ½ cup, grated
- Italian seasoning – 1 teaspoon
- Butter – 2 tablespoons
- Olive oil – 2 tablespoons
- Pasta (tagliatelle or fettuccine) – 12 ounces
- Fresh basil – For garnish
Cooking Instructions
1. Heat olive oil in a large skillet and cook the pancetta or prosciutto until crispy.
2. Remove the pancetta and set it aside. In the same skillet, add butter and sauté the minced garlic until fragrant.
3. Add the sliced chicken and cook until golden brown.
4. Stir in the sun-dried tomatoes and heavy cream, allowing the sauce to thicken.
5. Toss in the cooked pasta and mix until well-coated.
6. Sprinkle Parmesan cheese and top with crispy pancetta before serving.
Sophia Loren Pasta offers a richer flavor profile due to the addition of pancetta or prosciutto, making it a great alternative to Marry Me Chicken Pasta.
How Much Protein is in Marry Me Chicken Pasta Recipe?
Protein is a crucial macronutrient that plays a vital role in muscle growth, repair, and overall health. Marry Me Chicken Pasta provides a generous amount of protein due to the combination of chicken and Parmesan cheese.
Protein Breakdown Per Serving
| Ingredient | Protein (g) |
|---|---|
| Chicken breast (6 oz) | 42g |
| Parmesan cheese (½ cup) | 11g |
| Pasta (1 cup cooked) | 8g |
| Heavy cream (1 cup) | 3g |
| Sun-dried tomatoes (½ cup) | 2g |
| Total | 66g |
Each serving of Marry Me Chicken Pasta contains approximately 42-45 grams of protein, making it an excellent choice for those looking to increase their protein intake.
For an extra protein boost, consider adding grilled shrimp or mixing in a handful of spinach for additional nutrients.
Best Side Dishes & Wine Pairings for Marry Me Chicken Pasta
Perfect Side Dishes
Marry Me Chicken Pasta is a rich and creamy dish, so pairing it with lighter, refreshing sides can help balance the meal. Some great options include:
- Garlic Bread: A crispy baguette with garlic butter is perfect for soaking up the creamy sauce.
- Caesar Salad: The crisp Romaine lettuce and tangy Caesar dressing provide a fresh contrast to the pasta.
- Roasted Asparagus: A light, roasted vegetable adds a slight crunch and balances the creaminess.
- Bruschetta: A tomato and basil bruschetta provides a refreshing bite before enjoying the pasta.
Best Wine Pairings
Since Marry Me Chicken Pasta has a creamy sauce, the right wine pairing can enhance the dining experience. Here are some recommended wines:
- Chardonnay: A buttery Chardonnay complements the richness of the cream sauce.
- Sauvignon Blanc: A crisp, citrusy Sauvignon Blanc cuts through the heaviness of the dish.
- Pinot Noir: A light red wine with soft tannins pairs well with the savory chicken and Parmesan.
When choosing a wine, opt for one with balanced acidity to contrast the richness of the dish.
Storing & Reheating Leftovers
Marry Me Chicken Pasta can be stored and reheated for later enjoyment, but proper storage is key to maintaining its creamy texture.
Storage Tips
- Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Freezing: While the pasta can be frozen, the cream sauce may separate upon thawing. If freezing, store in a freezer-safe container for up to 2 months.
Reheating Instructions
- Stovetop: Reheat over low heat, stirring occasionally. Add a splash of milk or cream to restore the sauce’s consistency.
- Microwave: Heat in 30-second intervals, stirring between each interval to prevent separation.
For best results, reheat Marry Me Chicken Pasta on the stovetop with a bit of extra cream or broth to keep it creamy.
Frequently Asked Questions
Can I Make This Dish Ahead of Time?
Yes, you can prepare Marry Me Chicken Pasta ahead of time. Simply cook the chicken and sauce separately, then store them in the refrigerator. When ready to serve, cook fresh pasta and combine everything together.
What Pasta Works Best for This Recipe?
Fettuccine, penne, and rigatoni work best for this recipe because they hold the creamy sauce well. However, you can use any pasta of your choice.
Can I Use Chicken Thighs Instead of Chicken Breasts?
Yes, chicken thighs can be used instead of chicken breasts. They tend to be juicier and more flavorful, making them a great alternative.
How Can I Make This Dish Spicier?
To add spice, increase the amount of red pepper flakes or add a dash of cayenne pepper. You can also mix in diced jalapeños for an extra kick.
Final Thoughts – Why You’ll Love This Dish
Marry Me Chicken Pasta is the ultimate comfort food that combines rich, creamy flavors with tender chicken and satisfying pasta. Whether you’re preparing this for a romantic dinner, a family gathering, or simply indulging in a delicious homemade meal, this recipe is sure to impress.
This dish is proof that simple ingredients, when combined thoughtfully, can create an unforgettable meal.
With its creamy sauce, bold flavors, and easy preparation, it’s no wonder this dish has become a favorite in many households. Try it out and see for yourself why so many people love Marry Me Chicken Pasta!