As the aroma of a warm, inviting casserole wafts through the kitchen, I am instantly transported back to the cozy evenings spent in Mama Lou’s kitchen. With her gentle guidance and a sprinkle of love, she taught me about the magic of simple ingredients. Today, I am thrilled to share with you my beloved Low Carb Chicken Casserole, a dish that embodies both nostalgia and the comforting embrace of family tradition. This recipe is not just about the ingredients; it’s a journey through cherished memories with Mama Lou and cherished moments spent with my sister, Ouma, as we laughed and cooked together. Join me as I take you on a heartfelt culinary adventure that brings the warmth of my childhood right into your kitchen.
Table of Contents
Why You’ll Love This Low Carb Chicken Casserole
There is something truly special about a dish that can evoke warm memories and delicious flavors all at once. This Low Carb Chicken Casserole is not only a tribute to Mama Lou’s culinary heritage but also a modern twist that fits into today’s lifestyle. You’ll love this recipe for its creamy texture and savory taste, all while keeping your carb intake in check. It’s the perfect meal for a family gathering or a cozy night in, offering comfort in every bite. Whether you’re a seasoned cook or just starting out, this casserole is wonderfully easy to prepare yet sophisticated enough to impress.
Ingredients You’ll Need for This Low Carb Chicken Casserole
Gather these ingredients for a dish that will become a staple in your home, just as it has in mine:
- 1.5 pounds boneless, skinless chicken breasts, cooked and shredded
- 1 cup broccoli florets, blanched
- 1 red bell pepper, diced
- 1 cup cheddar cheese, shredded
- 1/2 cup cream cheese, softened
- 1/2 cup sour cream
- 1/4 cup mayonnaise
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1 tablespoon olive oil
Feel free to add a pinch of your favorite herbs, like thyme or oregano, to personalize the flavor. If cheddar isn’t your go-to cheese, mozzarella or Monterey Jack are excellent substitutes.
Nutrition Facts
This dish is not only delicious but also balanced in its nutritional profile, making it a guilt-free indulgence:
- Calories: 350 per serving
- Protein: 28g
- Fat: 24g
- Carbohydrates: 8g
- Fiber: 2g
- Sugar: 3g
- Sodium: 480mg
Deliciously Simple Low Carb Chicken Casserole for a Healthy Dinner
Learn how to make delicious Low Carb Chicken Casserole. Easy recipe with step-by-step instructions.
- Total Time: 45 minutes
- Yield: 4 servings 1x
Ingredients
Gather these ingredients for a dish that will become a staple in your home, just as it has in mine:
- 1.5 pounds boneless, skinless chicken breasts, cooked and shredded
- 1 cup broccoli florets, blanched
- 1 red bell pepper, diced
- 1 cup cheddar cheese, shredded
- 1/2 cup cream cheese, softened
- 1/2 cup sour cream
- 1/4 cup mayonnaise
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1 tablespoon olive oil
Feel free to add a pinch of your favorite herbs, like thyme or oregano, to personalize the flavor. If cheddar isn’t your go-to cheese, mozzarella or Monterey Jack are excellent substitutes.
Instructions
Let’s dive into bringing this delectable dish to life:
- Preheat your oven to 375°F (190°C) and lightly grease a 9×13-inch baking dish with olive oil.
- In a large mixing bowl, combine the shredded chicken, blanched broccoli, and diced red bell pepper.
- In a separate bowl, mix together cream cheese, sour cream, mayonnaise, garlic powder, onion powder, salt, and pepper until smooth and well combined.
- Add the creamy mixture to the chicken and vegetables, stirring until everything is evenly coated.
- Transfer the mixture to the prepared baking dish, spreading it out evenly.
- Sprinkle the shredded cheddar cheese over the top, ensuring it covers the entire surface.
- Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly, and the casserole is heated through.
- Allow the casserole to rest for a few minutes before serving, letting the flavors meld beautifully.
As you prepare this dish, imagine Mama Lou’s gentle hum of approval and the laughter that Ouma and I shared as we anticipated each delicious bite.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Cooking
- Cuisine: International
Steps to Create Your Low Carb Chicken Casserole
Let’s dive into bringing this delectable dish to life:
- Preheat your oven to 375°F (190°C) and lightly grease a 9×13-inch baking dish with olive oil.
- In a large mixing bowl, combine the shredded chicken, blanched broccoli, and diced red bell pepper.
- In a separate bowl, mix together cream cheese, sour cream, mayonnaise, garlic powder, onion powder, salt, and pepper until smooth and well combined.
- Add the creamy mixture to the chicken and vegetables, stirring until everything is evenly coated.
- Transfer the mixture to the prepared baking dish, spreading it out evenly.
- Sprinkle the shredded cheddar cheese over the top, ensuring it covers the entire surface.
- Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly, and the casserole is heated through.
- Allow the casserole to rest for a few minutes before serving, letting the flavors meld beautifully.
As you prepare this dish, imagine Mama Lou’s gentle hum of approval and the laughter that Ouma and I shared as we anticipated each delicious bite.
Tips for Making the Best Low Carb Chicken Casserole
Here are a few tips from my kitchen to yours:
1. Use fresh ingredients: Fresh broccoli and red bell pepper add vibrant colors and flavors to the dish.
2. Don’t rush the cooking process: Allow the casserole to bake until the cheese is perfectly golden for the best texture.
3. Customize to taste: Add a sprinkle of cayenne pepper if you prefer a bit of heat, or use different cheeses for varied flavor profiles.
Serving Suggestions and Pairings
Pair this Low Carb Chicken Casserole with a simple side salad drizzled with a light vinaigrette or some roasted vegetables for a complete meal. A glass of crisp white wine or a refreshing iced tea complements the rich flavors beautifully. This dish is a fantastic centerpiece for a family dinner, evoking the warmth and togetherness that Mama Lou always cherished.
Storage and Reheating Tips
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, cover the casserole with foil and warm it in a 350°F (175°C) oven for about 15 minutes or until heated through. Alternatively, a microwave can be used for quick reheating, though the oven maintains the casserole’s delightful texture.
Frequently Asked Questions
What are the main ingredients for Low Carb Chicken Casserole?
The main ingredients for Low Carb Chicken Casserole include the items listed in our ingredients section above. Each ingredient plays a crucial role in achieving the perfect flavor and texture.
How long does it take to make Low Carb Chicken Casserole?
The total time to make Low Carb Chicken Casserole includes both preparation and cooking time. Check the recipe card above for exact timing details.
Can I make Low Carb Chicken Casserole ahead of time?
Yes, Low Carb Chicken Casserole can often be prepared in advance. Store it properly in an airtight container in the refrigerator and consume within the recommended timeframe.
What can I serve with Low Carb Chicken Casserole?
Low Carb Chicken Casserole pairs well with various sides and accompaniments. Consider the serving suggestions mentioned in the recipe for the best dining experience.
Is Low Carb Chicken Casserole suitable for special diets?
Depending on the ingredients used, Low Carb Chicken Casserole may be adapted for various dietary needs. Check the ingredients list and consider substitutions as needed for your dietary requirements.
Final Thoughts
Creating this Low Carb Chicken Casserole is more than just cooking; it’s a way to connect with cherished memories and loved ones. Each bite is a reminder of the love and warmth shared in Mama Lou’s kitchen, and I hope it brings the same joy and comfort to your table. Whether you’re sharing it with family or enjoying a quiet evening alone, this casserole is a testament to the power of food in bringing us closer to those we love. So, gather your ingredients, roll up your sleeves, and let this dish fill your home with delicious aromas and heartwarming memories.
