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Protein-Packed Tater Tot Casserole Delight - Featured Image

Protein-Packed Tater Tot Casserole Delight

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Learn how to make delicious high protein tater tot casserole. Easy recipe with step-by-step instructions.

  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

Gathering the right ingredients is the first step to creating magic in the kitchen. Here’s what you’ll need:

  • 1 lb ground turkey or chicken
  • 1 cup cottage cheese
  • 1 cup Greek yogurt
  • 1 cup shredded cheddar cheese
  • 1 cup frozen peas and carrots mix
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1 package (32 oz) frozen tater tots

If you’re looking to switch things up, you can substitute the ground turkey with ground beef for a richer flavor or use a plant-based crumble for a vegetarian option. The cottage cheese and Greek yogurt pack in the protein while keeping the casserole creamy and delicious.

Instructions

Let’s get cooking! Here are the steps to bring this comforting dish to life:

  1. Preheat your oven to 375°F (190°C).
  2. In a large skillet, cook the ground turkey over medium heat until browned, about 5-7 minutes. Drain any excess fat.
  3. Stir in the garlic powder, onion powder, salt, and black pepper, mixing well to combine.
  4. In a mixing bowl, combine the cottage cheese, Greek yogurt, and shredded cheddar cheese. Mix until smooth.
  5. Add the cooked turkey and the frozen peas and carrots to the cheese mixture, stirring to distribute evenly.
  6. Pour the mixture into a greased 9×13-inch baking dish, spreading it out evenly.
  7. Arrange the frozen tater tots on top of the mixture in a single layer.
  8. Bake in the preheated oven for 30-35 minutes, or until the tater tots are golden brown and crispy.
  9. Let it cool for a few minutes before serving, allowing the flavors to meld together beautifully.

One tip I learned from Mama Lou is to let the casserole rest before serving. This allows the flavors to blend harmoniously, creating a rich, savory experience with every bite.

  • Author: Jenny
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Cooking
  • Cuisine: International