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Savor the Flavor: Guilt-Free Chicken Broccoli Rice Casserole Delight - Featured Image

Savor the Flavor: Guilt-Free Chicken Broccoli Rice Casserole Delight

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Learn how to make delicious Healthy Chicken Broccoli Rice Casserole. Easy recipe with step-by-step instructions.

  • Total Time: 45 minutes
  • Yield: 4 servings

Ingredients

To recreate the magic of this dish, you’ll need a handful of simple, yet powerful, ingredients. First, gather boneless, skinless chicken breasts, which will serve as the protein-rich foundation. Remember Mama Lou always said, “Good ingredients make for great meals,” so fresh and organic whenever possible is best. Next, you’ll want fresh broccoli florets, their green vibrancy adding both color and essential nutrients. Long-grain brown rice provides a hearty base, absorbing flavors beautifully while offering fiber. For creaminess without the guilt, opt for low-fat Greek yogurt and a sprinkle of cheddar cheese for that irresistible, melty finish. Finally, a selection of herbs and spices—such as garlic, onion powder, and a pinch of paprika—will elevate the flavors, bringing memories of Mama Lou’s spice-laden kitchen to your own.

Instructions

Creating this dish is as much about the process as it is about the end result. Begin by preheating your oven to 375°F (190°C), a temperature that ensures even cooking and a golden finish. Cook your brown rice according to package instructions, allowing it to soak up the flavors of a pinch of salt and a dash of olive oil. While the rice cooks, cube your chicken breasts and sauté them in a skillet with a touch of olive oil until they’re golden brown, a smell that always brings me back to Mama Lou’s bustling kitchen. Steam the broccoli just until tender, preserving its vibrant green hue. In a large mixing bowl, combine the cooked rice, chicken, broccoli, Greek yogurt, and half of the cheddar cheese. Season with your chosen herbs and spices before transferring the mixture to a greased casserole dish. Top with the remaining cheese and bake for 25-30 minutes, or until the cheese is bubbly and golden. The aroma wafting from the oven will draw your family to the kitchen, much like how Ouma and I used to linger around waiting for a taste of Mama Lou’s creations.

  • Author: Jenny
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Cooking
  • Cuisine: International