Creating this dish is as much about the process as it is about the end result. Begin by preheating your oven to 375°F (190°C), a temperature that ensures even cooking and a golden finish. Cook your brown rice according to package instructions, allowing it to soak up the flavors of a pinch of salt and a dash of olive oil. While the rice cooks, cube your chicken breasts and sauté them in a skillet with a touch of olive oil until they’re golden brown, a smell that always brings me back to Mama Lou’s bustling kitchen. Steam the broccoli just until tender, preserving its vibrant green hue. In a large mixing bowl, combine the cooked rice, chicken, broccoli, Greek yogurt, and half of the cheddar cheese. Season with your chosen herbs and spices before transferring the mixture to a greased casserole dish. Top with the remaining cheese and bake for 25-30 minutes, or until the cheese is bubbly and golden. The aroma wafting from the oven will draw your family to the kitchen, much like how Ouma and I used to linger around waiting for a taste of Mama Lou’s creations.