There’s something incredibly refreshing about a Fresh Cucumber Chicken Salad that brings me right back to those sun-drenched afternoons in Mama Lou’s kitchen. Her laughter would mix with the sound of chopping vegetables, creating a symphony of warmth and comfort. This salad, with its crisp cucumbers and tender chicken, echoes the simplicity and joy of those days. As I share this recipe with you, I hope to pass along not just the flavors, but also the cherished memories and family traditions that make it truly special.
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Why You’ll Love This Fresh Cucumber Chicken Salad
This Fresh Cucumber Chicken Salad isn’t just a meal; it’s a celebration of fresh ingredients and family connections. As a child, I remember how Mama Lou would pluck cucumbers straight from her garden, their green skins still glistening with morning dew. She would slice them with the same careful precision she used in all her cooking, transforming humble ingredients into something extraordinary. This salad brings those memories to life with every bite. It’s light, refreshing, and perfect for both a quick lunch or an elegant dinner. The cucumbers add a delightful crunch, while the juicy chicken provides satisfying protein. It’s a dish that invites you to slow down, savor each flavor, and perhaps even make a few memories of your own.
Ingredients You’ll Need for This Fresh Cucumber Chicken Salad
Gathering your ingredients is like preparing for a journey through time and taste. Here’s what you’ll need:
- 2 cups cooked chicken breast, shredded
- 2 large cucumbers, thinly sliced
- 1 red onion, finely sliced
- 1 cup cherry tomatoes, halved
- 1/2 cup feta cheese, crumbled
- 1/4 cup fresh dill, chopped
- 2 tablespoons olive oil
- 1 tablespoon red wine vinegar
- 1 teaspoon lemon zest
- Salt and pepper, to taste
For a twist, you can substitute the feta with goat cheese, or add a handful of kalamata olives for an extra burst of flavor. Mama Lou always said that recipes were like stories; they should evolve with each telling.
Nutrition Facts
Understanding what you’re eating is as important as enjoying it. Here’s a breakdown of the nutrition facts for this salad:
- Calories: 350 per serving
- Protein: 30g
- Fat: 20g
- Carbohydrates: 15g
- Fiber: 3g
- Sugar: 6g
- Sodium: 400mg
Crisp and Refreshing: Dive into the Ultimate Fresh Cucumber Chicken Salad Experience
Learn how to make delicious Fresh Cucumber Chicken Salad. Easy recipe with step-by-step instructions.
- Total Time: 45 minutes
- Yield: 4 servings 1x
Ingredients
Gathering your ingredients is like preparing for a journey through time and taste. Here’s what you’ll need:
- 2 cups cooked chicken breast, shredded
- 2 large cucumbers, thinly sliced
- 1 red onion, finely sliced
- 1 cup cherry tomatoes, halved
- 1/2 cup feta cheese, crumbled
- 1/4 cup fresh dill, chopped
- 2 tablespoons olive oil
- 1 tablespoon red wine vinegar
- 1 teaspoon lemon zest
- Salt and pepper, to taste
For a twist, you can substitute the feta with goat cheese, or add a handful of kalamata olives for an extra burst of flavor. Mama Lou always said that recipes were like stories; they should evolve with each telling.
Instructions
Creating this salad is a simple process that allows the ingredients to shine. Here’s how I like to do it, just as Mama Lou taught me:
- Begin by preparing the dressing. In a small bowl, whisk together olive oil, red wine vinegar, lemon zest, salt, and pepper. Set aside to let the flavors meld.
- In a large salad bowl, combine the shredded chicken, sliced cucumbers, red onion, and cherry tomatoes. Toss gently to mix.
- Drizzle the dressing over the salad, ensuring everything is evenly coated. Toss lightly to combine.
- Sprinkle the crumbled feta and chopped dill over the top, adding a touch of freshness and flavor.
- Let the salad rest for about 10 minutes before serving, allowing the flavors to fully develop.
As you create this dish, remember that cooking is an art, not a science. Adjust the ingredients to suit your taste, just as Mama Lou would encourage us to do.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Cooking
- Cuisine: International
Steps to Create Your Fresh Cucumber Chicken Salad
Creating this salad is a simple process that allows the ingredients to shine. Here’s how I like to do it, just as Mama Lou taught me:
- Begin by preparing the dressing. In a small bowl, whisk together olive oil, red wine vinegar, lemon zest, salt, and pepper. Set aside to let the flavors meld.
- In a large salad bowl, combine the shredded chicken, sliced cucumbers, red onion, and cherry tomatoes. Toss gently to mix.
- Drizzle the dressing over the salad, ensuring everything is evenly coated. Toss lightly to combine.
- Sprinkle the crumbled feta and chopped dill over the top, adding a touch of freshness and flavor.
- Let the salad rest for about 10 minutes before serving, allowing the flavors to fully develop.
As you create this dish, remember that cooking is an art, not a science. Adjust the ingredients to suit your taste, just as Mama Lou would encourage us to do.
Tips for Making the Best Fresh Cucumber Chicken Salad
To elevate this salad to new heights, here are a few tips from my kitchen to yours:
- Fresh Ingredients: Use the freshest cucumbers and tomatoes you can find. It makes all the difference in flavor and texture.
- Resting Time: Allowing the salad to sit for a short while before serving helps the flavors meld beautifully.
- Marinated Chicken: For an extra layer of flavor, marinate the chicken in lemon juice and herbs before cooking.
- Seasoning: Don’t be afraid to adjust the salt and pepper to your liking. Every family’s taste is as unique as their stories.
Serving Suggestions and Pairings
This Fresh Cucumber Chicken Salad pairs wonderfully with a variety of dishes. Here are a few of my favorite pairings, inspired by family meals:
- Crusty Bread: Serve with a slice of homemade bread, just like Mama Lou used to bake.
- Grilled Vegetables: A side of grilled zucchini or eggplant complements the salad beautifully.
- White Wine: A chilled glass of Sauvignon Blanc enhances the light, fresh flavors of the salad.
For a more substantial meal, serve it alongside a hearty soup or a simple pasta dish. This salad is versatile enough to accompany various courses.
Storage and Reheating Tips
While this salad is best enjoyed fresh, here are a few tips for storing leftovers:
- Place the salad in an airtight container and refrigerate for up to 2 days. The flavors will continue to develop, making it even more delicious.
- If storing, keep the feta separate and add just before serving to maintain its texture.
- A fresh squeeze of lemon or a dash of olive oil can revive the salad if it seems a bit dry after refrigeration.
Frequently Asked Questions
What are the main ingredients for Fresh Cucumber Chicken Salad?
The main ingredients for Fresh Cucumber Chicken Salad include the items listed in our ingredients section above. Each ingredient plays a crucial role in achieving the perfect flavor and texture.
How long does it take to make Fresh Cucumber Chicken Salad?
The total time to make Fresh Cucumber Chicken Salad includes both preparation and cooking time. Check the recipe card above for exact timing details.
Can I make Fresh Cucumber Chicken Salad ahead of time?
Yes, Fresh Cucumber Chicken Salad can often be prepared in advance. Store it properly in an airtight container in the refrigerator and consume within the recommended timeframe.
What can I serve with Fresh Cucumber Chicken Salad?
Fresh Cucumber Chicken Salad pairs well with various sides and accompaniments. Consider the serving suggestions mentioned in the recipe for the best dining experience.
Is Fresh Cucumber Chicken Salad suitable for special diets?
Depending on the ingredients used, Fresh Cucumber Chicken Salad may be adapted for various dietary needs. Check the ingredients list and consider substitutions as needed for your dietary requirements.
Final Thoughts
This Fresh Cucumber Chicken Salad is more than just a recipe; it’s a bridge across generations, a reminder of sunlit kitchens and the love that flavors every dish. As you prepare and share this salad, I hope it becomes a part of your family stories, just as it has been in mine. Whether you’re enjoying it alone or with loved ones, may it bring a touch of warmth and nostalgia to your table, much like Mama Lou’s enduring legacy in my heart.
