Ingredients
- 2 medium zucchinis, sliced into 1/4-inch thick rounds
- 8 ounces cremini or white mushrooms, sliced
- 3 tablespoons olive oil (or avocado oil as a substitution)
- 3 cloves garlic, minced
- 1 small onion, finely chopped (optional, but Mama Lou always added this)
- 1/2 teaspoon dried thyme or 1 teaspoon fresh thyme leaves
- Salt to taste (start with 1/2 teaspoon)
- Freshly ground black pepper, to taste
- 1 tablespoon fresh parsley, chopped (optional garnish)
- A squeeze of fresh lemon juice (optional but adds brightness)
If you want to mix things up, you can swap in yellow squash for zucchini, or shiitake mushrooms for a deeper flavor. Mama Lou was always experimenting with what was fresh from the garden, so don’t hesitate to make it your own.
Instructions
- Heat 3 tablespoons of olive oil in a large skillet over medium heat. I like to use a cast iron pan because it gives a lovely even heat, much like Mama Lou’s old skillet that’s been in our family for decades.
- Add the finely chopped onion and sauté for about 3-4 minutes until softened and translucent. This step adds a subtle sweetness that balances the earthiness of the mushrooms.
- Stir in the minced garlic and cook for another 30 seconds until fragrant. Be careful not to let it burn — I’ve learned this the hard way more than once!
- Add the sliced mushrooms to the pan. Cook for about 6-8 minutes, stirring occasionally, until they release their moisture and start to brown. You’ll know they’re ready when they have a deep, golden color and a rich aroma fills your kitchen.
- Toss in the sliced zucchini and sprinkle the thyme, salt, and pepper over the vegetables. Continue cooking for 5-7 minutes, stirring gently, until the zucchini is tender but still slightly crisp. Mama Lou always reminded me: “Don’t overcook — we want a little bite left in there.”
- If you’re using fresh parsley, stir it in just before turning off the heat. A quick squeeze of fresh lemon juice will brighten the flavors and bring everything together beautifully.
- Remove from heat and serve immediately. If you want to prepare ahead, let it cool slightly before storing (more on that later).
This dish is really about paying attention to the details — the timing, the heat, the love you put into it. I remember Ouma and I would compete over who could get the garlic just right, both of us wanting to honor Mama Lou’s legacy in every bite.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Cooking
- Cuisine: International

