There’s something magical about a dish that instantly transports you back to warm summer days spent in Mama Lou’s garden. The vibrant, fresh taste of Cucumber Tomato Feta Salad does just that for me. Every bite whispers stories of sun-kissed afternoons, where my sister Ouma and I would chase each other between rows of tomatoes and cucumbers, under the watchful eye of our beloved grandmother. This salad is not just a dish; it is a piece of my heart, a cherished tradition, and a testament to the power of simple ingredients coming together to create something extraordinary.
Table of Contents
Why You’ll Love This Cucumber Tomato Feta Salad
This Cucumber Tomato Feta Salad is a melody of flavors and textures, perfect for any occasion. It’s a celebration of simplicity, where each ingredient shines on its own yet contributes to a harmonious ensemble. Mama Lou always said that the secret to a good salad lies in the quality of its ingredients, and this recipe proves her right. The crisp cucumber, juicy tomatoes, and tangy feta create a delightful balance, while a hint of olive oil and lemon juice ties everything together. It’s light, refreshing, and nourishing, making it a go-to option for a quick lunch or a perfect side dish for family gatherings.
Ingredients You’ll Need for This Cucumber Tomato Feta Salad
Gathering ingredients for this salad always takes me back to the days spent in Mama Lou’s kitchen, where simplicity and quality were key. Here’s what you’ll need:
- 2 cups of diced cucumbers, preferably seedless
- 2 cups of cherry tomatoes, halved
- 1 cup of crumbled feta cheese
- 1/4 cup of red onion, thinly sliced
- 2 tablespoons of extra virgin olive oil
- 1 tablespoon of fresh lemon juice
- Salt and pepper to taste
- Fresh basil or mint leaves for garnish (optional)
Nutrition Facts
This salad not only delights the taste buds but also nourishes the body. Here’s what you’ll get per serving:
- Calories: 230 per serving
- Protein: 6g
- Fat: 18g
- Carbohydrates: 12g
- Fiber: 3g
- Sugar: 6g
- Sodium: 400mg
Refreshing Delight: Cucumber Tomato Feta Salad That Sings with Flavor
Learn how to make delicious Cucumber Tomato Feta Salad. Easy recipe with step-by-step instructions.
- Total Time: 45 minutes
- Yield: 4 servings 1x
Ingredients
Gathering ingredients for this salad always takes me back to the days spent in Mama Lou’s kitchen, where simplicity and quality were key. Here’s what you’ll need:
- 2 cups of diced cucumbers, preferably seedless
- 2 cups of cherry tomatoes, halved
- 1 cup of crumbled feta cheese
- 1/4 cup of red onion, thinly sliced
- 2 tablespoons of extra virgin olive oil
- 1 tablespoon of fresh lemon juice
- Salt and pepper to taste
- Fresh basil or mint leaves for garnish (optional)
Instructions
Creating this salad is as easy as reminiscing about cherished family moments. Just follow these steps:
- Start by washing the cucumbers and tomatoes thoroughly. Mama Lou always emphasized the importance of clean, fresh produce.
- Dice the cucumbers into bite-sized pieces. If they’re too watery, you might want to scoop out some of the seeds.
- Halve the cherry tomatoes and add them to a large mixing bowl with the cucumbers.
- Thinly slice the red onion and add it to the bowl. I remember Ouma’s delicate knife skills, a testament to her years of practice.
- Add the crumbled feta cheese to the mix, letting its creamy texture meld with the fresh veggies.
- In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. Pour this dressing over the salad and toss gently to combine.
- Garnish with fresh basil or mint leaves if desired. Serve immediately or let it sit in the fridge for about 10 minutes to allow the flavors to meld.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Cooking
- Cuisine: International
Steps to Create Your Cucumber Tomato Feta Salad
Creating this salad is as easy as reminiscing about cherished family moments. Just follow these steps:
- Start by washing the cucumbers and tomatoes thoroughly. Mama Lou always emphasized the importance of clean, fresh produce.
- Dice the cucumbers into bite-sized pieces. If they’re too watery, you might want to scoop out some of the seeds.
- Halve the cherry tomatoes and add them to a large mixing bowl with the cucumbers.
- Thinly slice the red onion and add it to the bowl. I remember Ouma’s delicate knife skills, a testament to her years of practice.
- Add the crumbled feta cheese to the mix, letting its creamy texture meld with the fresh veggies.
- In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. Pour this dressing over the salad and toss gently to combine.
- Garnish with fresh basil or mint leaves if desired. Serve immediately or let it sit in the fridge for about 10 minutes to allow the flavors to meld.
Tips for Making the Best Cucumber Tomato Feta Salad
Here are a few tips from my kitchen to yours, inspired by Mama Lou’s wisdom:
- Use the freshest ingredients you can find. The taste of ripe tomatoes and crisp cucumbers makes all the difference.
- Feel free to add a splash of balsamic vinegar for a deeper flavor profile.
- If you’re not a fan of red onions, try substituting with green onions for a milder taste.
- For an extra pop of color and flavor, add a handful of olives or a sprinkle of oregano.
Serving Suggestions and Pairings
This Cucumber Tomato Feta Salad pairs beautifully with a variety of dishes. During our family picnics, it was often served alongside grilled chicken or fish, complementing the smoky flavors perfectly. It also works well with a warm loaf of crusty bread, ideal for soaking up any leftover dressing. For a heartier meal, consider adding grilled shrimp or chickpeas to the salad for protein.
Storage and Reheating Tips
While this salad is best enjoyed fresh, you can store leftovers in an airtight container in the refrigerator for up to two days. Mama Lou always advised to reserve the dressing separately if you plan to keep it longer, as it helps maintain the crispness of the vegetables. Unfortunately, this salad doesn’t lend itself well to reheating, but it’s delightful when served cold, even the day after.
Frequently Asked Questions
What are the main ingredients for Cucumber Tomato Feta Salad?
The main ingredients for Cucumber Tomato Feta Salad include the items listed in our ingredients section above. Each ingredient plays a crucial role in achieving the perfect flavor and texture.
How long does it take to make Cucumber Tomato Feta Salad?
The total time to make Cucumber Tomato Feta Salad includes both preparation and cooking time. Check the recipe card above for exact timing details.
Can I make Cucumber Tomato Feta Salad ahead of time?
Yes, Cucumber Tomato Feta Salad can often be prepared in advance. Store it properly in an airtight container in the refrigerator and consume within the recommended timeframe.
What can I serve with Cucumber Tomato Feta Salad?
Cucumber Tomato Feta Salad pairs well with various sides and accompaniments. Consider the serving suggestions mentioned in the recipe for the best dining experience.
Is Cucumber Tomato Feta Salad suitable for special diets?
Depending on the ingredients used, Cucumber Tomato Feta Salad may be adapted for various dietary needs. Check the ingredients list and consider substitutions as needed for your dietary requirements.
Final Thoughts
This Cucumber Tomato Feta Salad is more than just a recipe; it’s a journey back to simpler times, a reminder of the joy found in sharing meals with loved ones. As you savor each bite, I hope you feel the warmth of my family’s kitchen and the love that goes into every ingredient. Whether you’re enjoying it on a sunny afternoon or as part of a festive spread, may it bring you as much joy and nostalgia as it does for me.
