There’s something undeniably comforting about preparing a Cucumber Feta Salad. It reminds me of the simple yet delightful moments I spent in the kitchen with Mama Lou. Her kitchen was a sanctuary of rich aromas and heartfelt stories, and it was here that I learned the true essence of cooking: love, tradition, and a sprinkle of creativity. This salad, with its crisp cucumbers and creamy feta, captures the spirit of those cherished afternoons, bringing together freshness and nostalgia in every bite.
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Why You’ll Love This Cucumber Feta Salad
This Cucumber Feta Salad is a celebration of simplicity and flavor. It’s a dish that doesn’t just fill your stomach but also warms your heart. I remember the first time Mama Lou made it for us on a particularly hot summer day. She knew exactly how to combine ingredients in a way that brought out the best in each, and this salad was no exception. With its refreshing cucumbers, tangy feta, and a hint of lemon, it’s perfect for any occasion—from family gatherings to solo lunches on the porch.
One of the reasons you’ll fall in love with this salad is its versatility. You can enjoy it as a side dish or a light meal. The ingredients are straightforward, yet they come together to create a symphony of flavors that dance on your palate. Plus, it’s quick to make, which is a blessing for those busy days when you crave something wholesome and satisfying.
Ingredients You’ll Need for This Cucumber Feta Salad
The ingredients for this salad are as accessible as they are delicious. Here’s what you’ll need:
- 2 large cucumbers, thinly sliced
- 1 cup cherry tomatoes, halved
- 1/2 cup red onion, thinly sliced
- 1 cup feta cheese, crumbled
- 1/4 cup fresh mint leaves, chopped
- 1/4 cup extra-virgin olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
If you’re feeling adventurous, you can substitute the mint with dill or parsley, and even add some kalamata olives for a Mediterranean twist. Mama Lou always said that recipes are like stories—they’re meant to be shared and adapted.
Nutrition Facts
This salad is not only delightful but also nutritious. Here’s what you’ll find in each serving:
- Calories: 180 per serving
- Protein: 6g
- Fat: 14g
- Carbohydrates: 11g
- Fiber: 3g
- Sugar: 5g
- Sodium: 380mg
Crisp and Creamy: Discover the Ultimate Cucumber Feta Salad
Learn how to make delicious Cucumber Feta Salad. Easy recipe with step-by-step instructions.
- Total Time: 45 minutes
- Yield: 4 servings 1x
Ingredients
The ingredients for this salad are as accessible as they are delicious. Here’s what you’ll need:
- 2 large cucumbers, thinly sliced
- 1 cup cherry tomatoes, halved
- 1/2 cup red onion, thinly sliced
- 1 cup feta cheese, crumbled
- 1/4 cup fresh mint leaves, chopped
- 1/4 cup extra-virgin olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
If you’re feeling adventurous, you can substitute the mint with dill or parsley, and even add some kalamata olives for a Mediterranean twist. Mama Lou always said that recipes are like stories—they’re meant to be shared and adapted.
Instructions
Preparing this salad is as easy as pie—or should I say, as easy as Mama Lou’s apple pie!
- Start by slicing the cucumbers thinly. Mama Lou always said that the key to a good salad is uniformity, so take your time.
- In a large bowl, combine the sliced cucumbers, halved cherry tomatoes, and sliced red onion. Give it a gentle toss.
- Add the crumbled feta cheese and chopped mint leaves to the bowl. The mint brings a surprising freshness that elevates the dish.
- In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. This dressing is what binds the salad together in a delightful harmony.
- Pour the dressing over the salad and toss gently to combine all the flavors. Let it sit for a few minutes to allow the flavors to meld, just like Mama Lou used to let her stories simmer before sharing them with us.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Cooking
- Cuisine: International
Steps to Create Your Cucumber Feta Salad
Preparing this salad is as easy as pie—or should I say, as easy as Mama Lou’s apple pie!
- Start by slicing the cucumbers thinly. Mama Lou always said that the key to a good salad is uniformity, so take your time.
- In a large bowl, combine the sliced cucumbers, halved cherry tomatoes, and sliced red onion. Give it a gentle toss.
- Add the crumbled feta cheese and chopped mint leaves to the bowl. The mint brings a surprising freshness that elevates the dish.
- In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. This dressing is what binds the salad together in a delightful harmony.
- Pour the dressing over the salad and toss gently to combine all the flavors. Let it sit for a few minutes to allow the flavors to meld, just like Mama Lou used to let her stories simmer before sharing them with us.
Tips for Making the Best Cucumber Feta Salad
To ensure your Cucumber Feta Salad is the best it can be, here are some of my personal tips:
Mama Lou always emphasized the importance of fresh ingredients. Try to use organic cucumbers and tomatoes if you can, as they will have the best flavor. Also, be sure to use a good quality feta cheese—one that’s creamy and rich.
Another tip is to chill the salad for about 15 minutes before serving. This allows the flavors to blend beautifully and makes it even more refreshing.
Serving Suggestions and Pairings
This salad pairs wonderfully with grilled chicken or fish. I remember one summer evening, Ouma and I grilled some lemon-herb chicken to go with the salad, and it was a hit with the whole family. It also complements a good loaf of crusty bread, perfect for soaking up the tangy dressing.
For a more robust meal, you can serve it alongside a quinoa pilaf or roasted vegetables. The possibilities are endless, and the best part is, you can mix and match to suit your taste and mood.
Storage and Reheating Tips
If you have leftovers, store the salad in an airtight container in the refrigerator. It should keep well for up to two days. However, the cucumbers might release some water, so give it a good toss before serving again.
This salad is best enjoyed fresh, but if you do need to reheat it, I suggest doing so gently on the stove for just a few minutes to preserve the freshness of the ingredients.
Frequently Asked Questions
What are the main ingredients for Cucumber Feta Salad?
The main ingredients for Cucumber Feta Salad include the items listed in our ingredients section above. Each ingredient plays a crucial role in achieving the perfect flavor and texture.
How long does it take to make Cucumber Feta Salad?
The total time to make Cucumber Feta Salad includes both preparation and cooking time. Check the recipe card above for exact timing details.
Can I make Cucumber Feta Salad ahead of time?
Yes, Cucumber Feta Salad can often be prepared in advance. Store it properly in an airtight container in the refrigerator and consume within the recommended timeframe.
What can I serve with Cucumber Feta Salad?
Cucumber Feta Salad pairs well with various sides and accompaniments. Consider the serving suggestions mentioned in the recipe for the best dining experience.
Is Cucumber Feta Salad suitable for special diets?
Depending on the ingredients used, Cucumber Feta Salad may be adapted for various dietary needs. Check the ingredients list and consider substitutions as needed for your dietary requirements.
Final Thoughts
Creating this Cucumber Feta Salad is like taking a delightful journey back in time, to those cherished afternoons in Mama Lou’s kitchen. Each ingredient tells a story, and each bite is a reminder of the love and tradition that goes into every meal we share. I hope this recipe brings a bit of that warmth and nostalgia to your table, too. Enjoy every bite, and remember—cooking is as much about the heart as it is about the ingredients.
