Is eating rice, chicken, and broccoli healthy?

Yes! This combination creates a balanced meal packed with essential nutrients. Chicken provides lean protein, broccoli offers vitamins and fiber, and rice delivers energy-boosting carbohydrates. Together, they make a satisfying and wholesome dish.

Is it better to use fresh or frozen broccoli in a casserole?

Both fresh and frozen broccoli work well. Fresh broccoli gives a crisp texture, while frozen broccoli saves time. Just ensure frozen broccoli is thawed and drained to prevent excess water in the casserole.

Is it okay to put raw chicken in a casserole?

Yes, raw chicken can be used, as long as the casserole is cooked thoroughly to an internal temperature of 165°F (75°C). Cutting the chicken into small pieces ensures even cooking.

What can I add to a bland chicken casserole?

To enhance the flavor of a bland casserole, try adding: Herbs like thyme or rosemary. Spices such as smoked paprika or garlic powder. Rich ingredients like sharp cheddar cheese or chicken broth.

Chicken Broccoli Rice Casserole

Ingredients

Scale

2 cups cooked and shredded chicken (or raw, cut into bite-sized pieces)
3 cups broccoli (fresh or frozen, thawed and drained)
2 cups cooked rice (long-grain, brown rice, or jasmine)
1 can cream of chicken soup (or homemade)
2 cups cheddar cheese, shredded
1 cup chicken broth
1 teaspoon salt
½ teaspoon black pepper
1 teaspoon garlic powder
½ teaspoon paprika
(Optional) ½ cup breadcrumbs or Parmesan cheese for topping

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Instructions

1️⃣ Preheat the oven to 375°F (190°C) and grease a 9×13-inch baking dish.
2️⃣ Prepare the rice according to package instructions if not already cooked.
3️⃣ Mix ingredients: In a large bowl, combine chicken, broccoli, rice, cream of chicken soup, 1 cup of shredded cheese, chicken broth, salt, pepper, garlic powder, and paprika. Stir until well mixed.
4️⃣ Assemble the casserole: Pour the mixture into the prepared baking dish. Sprinkle the remaining 1 cup of shredded cheese on top. (Optional: Add breadcrumbs or Parmesan for extra crunch.)
5️⃣ Bake for 25–30 minutes, or until the top is golden and bubbly.
6️⃣ Let it rest for 5 minutes before serving. Enjoy!

Author: Chef Sofia
Prep Time: 10 minutes
Cook Time: 30 minutes
Method: Main Dish
Cuisine: American

Nutrition

Serving Size: 6