As the golden light of the afternoon sun streamed through the kitchen window, I found myself reminiscing about the countless hours spent in Mama Lou’s kitchen, learning the art of crafting dishes that were as heartfelt as they were delicious. Today, I am excited to share a recipe that is not only a staple in my home but also a beautiful medley of flavors and memories—the BLT Chicken Salad Recipe. This dish is a tapestry of crisp lettuce, juicy tomatoes, tender chicken, and smoky bacon, woven together with love and nostalgia. It’s a recipe that reminds me of those lazy summer afternoons with my sister Ouma, where we would sit on the porch, savoring every bite while Mama Lou watched us with a smile, her apron still dusted with flour.
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Why You’ll Love This BLT Chicken Salad Recipe
The beauty of this BLT Chicken Salad Recipe lies in its simplicity and versatility, a testament to the culinary wisdom passed down from Mama Lou. She believed that the best dishes are those that let each ingredient shine, and this salad does just that. The crunch of the lettuce, the burst of sweetness from the tomatoes, the savory depth of the bacon, and the succulent chicken—all come together in perfect harmony. It’s a dish that not only satisfies the palate but also nourishes the soul, making it perfect for family gatherings or a quiet meal on your own. Whether you’re a seasoned cook or a kitchen novice, this recipe is approachable and rewarding, capturing the essence of home-cooked love in every bite.
Ingredients You’ll Need for This BLT Chicken Salad Recipe
To create this delightful BLT Chicken Salad, you’ll need the following ingredients, each chosen for its role in building layers of flavor and texture:
– 2 cups of cooked chicken breast, diced or shredded – 6 slices of crispy bacon, crumbled – 2 cups of fresh Romaine lettuce, chopped – 1 cup of cherry tomatoes, halved – 1 ripe avocado, diced – 1/4 cup of red onion, thinly sliced – 1/2 cup of your favorite ranch or Caesar dressing – Salt and freshly ground black pepper to tasteThese ingredients come together like old friends at a reunion, each adding its unique voice to the conversation. The chicken provides a hearty base, the bacon adds a smoky crunch, and the vegetables bring freshness and vibrance. It’s a combination that Mama Lou would call ‘simply perfect’.Nutrition Facts
Understanding what goes into our food is something Mama Lou always emphasized. Here’s a look at the nutritional benefits of this BLT Chicken Salad Recipe:– Calories: Approximately 450 per serving – Protein: 30 grams – Carbohydrates: 10 grams – Fat: 30 grams – Fiber: 6 grams – Vitamins: Rich in Vitamin C, Vitamin A, and healthy fats from the avocadoThis salad is not only a treat for the taste buds but also a well-rounded meal that provides essential nutrients to keep you energized and satisfied.
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Crispy Meets Creamy: Irresistible BLT Chicken Salad Recipe
Learn how to make delicious BLT Chicken Salad Recipe. Easy recipe with step-by-step instructions.
- Total Time: 45 minutes
- Yield: 4 servings
Ingredients
To create this delightful BLT Chicken Salad, you’ll need the following ingredients, each chosen for its role in building layers of flavor and texture:
– 2 cups of cooked chicken breast, diced or shredded
– 6 slices of crispy bacon, crumbled
– 2 cups of fresh Romaine lettuce, chopped
– 1 cup of cherry tomatoes, halved
– 1 ripe avocado, diced
– 1/4 cup of red onion, thinly sliced
– 1/2 cup of your favorite ranch or Caesar dressing
– Salt and freshly ground black pepper to taste
These ingredients come together like old friends at a reunion, each adding its unique voice to the conversation. The chicken provides a hearty base, the bacon adds a smoky crunch, and the vegetables bring freshness and vibrance. It’s a combination that Mama Lou would call ‘simply perfect’.
Instructions
Creating this BLT Chicken Salad is a delightful process that invites you to connect with every ingredient. Here’s how to bring this dish to life:
1. **Prepare the Chicken**: If you haven’t already, cook your chicken breast until it’s tender and juicy. You can grill, poach, or roast it, depending on your preference. Once cooked, dice or shred the chicken and set it aside.
2. **Cook the Bacon**: In a skillet over medium heat, cook the bacon until it’s crispy and golden. Allow it to drain on a paper towel before crumbling it into bite-sized pieces.
3. **Assemble the Salad**: In a large bowl, combine the chopped Romaine lettuce, halved cherry tomatoes, diced avocado, and thinly sliced red onion. Add the cooked chicken and crumbled bacon.
4. **Dress the Salad**: Drizzle your choice of dressing over the salad, and toss gently to combine, ensuring each ingredient is evenly coated.
5. **Season and Serve**: Season the salad with salt and freshly ground black pepper to your taste. Serve immediately and enjoy the fresh, vibrant flavors.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Cooking
- Cuisine: International
Nutrition
- Fat: 30g
- Carbohydrates: 10g
- Protein: 30g
Steps to Create Your BLT Chicken Salad Recipe
Creating this BLT Chicken Salad is a delightful process that invites you to connect with every ingredient. Here’s how to bring this dish to life:1. **Prepare the Chicken**: If you haven’t already, cook your chicken breast until it’s tender and juicy. You can grill, poach, or roast it, depending on your preference. Once cooked, dice or shred the chicken and set it aside.2. **Cook the Bacon**: In a skillet over medium heat, cook the bacon until it’s crispy and golden. Allow it to drain on a paper towel before crumbling it into bite-sized pieces.3. **Assemble the Salad**: In a large bowl, combine the chopped Romaine lettuce, halved cherry tomatoes, diced avocado, and thinly sliced red onion. Add the cooked chicken and crumbled bacon.4. **Dress the Salad**: Drizzle your choice of dressing over the salad, and toss gently to combine, ensuring each ingredient is evenly coated.5. **Season and Serve**: Season the salad with salt and freshly ground black pepper to your taste. Serve immediately and enjoy the fresh, vibrant flavors.
Tips for Making the Best BLT Chicken Salad Recipe
Creating the perfect BLT Chicken Salad is an art, and here are some tips to make it truly exceptional:– **Freshness is Key**: Use the freshest ingredients you can find. Crisp lettuce and ripe tomatoes make all the difference in flavor and texture. – **Dressing Choices**: While ranch or Caesar dressing works beautifully, feel free to experiment with other dressings like balsamic vinaigrette or a light lemon herb dressing for a different twist. – **Cook Bacon to Perfection**: Bacon should be cooked until it’s just crispy to add that perfect crunch without being too hard. – **Avocado Timing**: Add the avocado just before serving to prevent it from browning, keeping your salad vibrant and appealing.
Serving Suggestions and Pairings
This BLT Chicken Salad is a versatile dish that pairs well with a variety of sides and beverages. Serve it with a slice of crusty homemade bread, just like Mama Lou would, for a complete meal. A chilled glass of white wine or iced tea complements the flavors beautifully, enhancing the dining experience. For a heartier option, you can serve the salad wrapped in a tortilla or pita for a delicious wrap-style meal.
Storage and Reheating Tips
If you find yourself with leftovers, this salad can be stored in an airtight container in the refrigerator for up to two days. To keep the salad fresh, store the dressing separately and add it just before serving. Although best enjoyed fresh, you can gently toss the salad to refresh the flavors before serving again.
Frequently Asked Questions
What are the main ingredients for BLT Chicken Salad Recipe?
The main ingredients for BLT Chicken Salad Recipe include the items listed in our ingredients section above. Each ingredient plays a crucial role in achieving the perfect flavor and texture.
How long does it take to make BLT Chicken Salad Recipe?
The total time to make BLT Chicken Salad Recipe includes both preparation and cooking time. Check the recipe card above for exact timing details.
Can I make BLT Chicken Salad Recipe ahead of time?
Yes, BLT Chicken Salad Recipe can often be prepared in advance. Store it properly in an airtight container in the refrigerator and consume within the recommended timeframe.
What can I serve with BLT Chicken Salad Recipe?
BLT Chicken Salad Recipe pairs well with various sides and accompaniments. Consider the serving suggestions mentioned in the recipe for the best dining experience.
Is BLT Chicken Salad Recipe suitable for special diets?
Depending on the ingredients used, BLT Chicken Salad Recipe may be adapted for various dietary needs. Check the ingredients list and consider substitutions as needed for your dietary requirements.
Final Thoughts
Every time I make this BLT Chicken Salad, I’m transported back to those cherished moments in Mama Lou’s kitchen, where food was more than just sustenance—it was a language of love and connection. This recipe is a celebration of those memories, a reminder that the simplest ingredients, when combined with care, can create something truly extraordinary. Whether you’re sharing it with family or savoring it alone, I hope this salad brings warmth to your heart and joy to your table, just as it has to mine and Ouma’s over the years.
