In the heart of our bustling kitchen, with the scent of garlic and ginger mingling in the air, a dish that always manages to bring our family together is Beef and Broccoli Lomein. As I prepare it, I can almost hear Mama Lou’s laughter echoing through the room, her hands deftly guiding me on how to embrace the art of combining flavors. This dish, like many of my culinary creations, carries stories from our family’s past, intertwined with newfound memories shared with my sister, Ouma, as we experiment and delight in cooking together. Every ingredient, every step, is a nod to tradition with a sprinkle of modern-day creativity, making this Beef and Broccoli Lomein a heartfelt journey on a plate.
Table of Contents
Why You’ll Love This Beef and Broccoli Lomein
There’s something profoundly comforting about a bowl of Beef and Broccoli Lomein. It’s not just a meal; it’s a warm embrace on a chilly day, a reminder of family gatherings around a table filled with laughter. What makes this dish particularly special is the balance of savory notes from the beef, the fresh crunch of broccoli, and the umami-rich sauce that ties everything together. This isn’t just food; it’s a story of flavors, a legacy passed down from Mama Lou, who taught me the magic of transforming simple ingredients into something extraordinary.
Ingredients You’ll Need for This Beef and Broccoli Lomein
To make this dish, you’ll need a combination of fresh ingredients and pantry staples. Here’s what you’ll gather:
- 8 oz of lo mein noodles
- 1 lb of flank steak, thinly sliced
- 2 cups of broccoli florets
- 3 tablespoons of soy sauce
- 2 tablespoons of oyster sauce
- 1 tablespoon of sesame oil
- 2 cloves of garlic, minced
- 1 tablespoon of grated ginger
- 1 tablespoon of vegetable oil
- 1/2 teaspoon of red pepper flakes (optional for a bit of heat)
- Chopped scallions for garnish
If you’re out of flank steak, Mama Lou always said, “The best cook knows how to adapt.” You can substitute with chicken or tofu, and for a gluten-free version, swap out the lo mein noodles for rice noodles.
Nutrition Facts
Here’s a breakdown of the nutritional value per serving of this delicious dish:
- Calories: 420 per serving
- Protein: 30g
- Fat: 15g
- Carbohydrates: 45g
- Fiber: 5g
- Sugar: 4g
- Sodium: 900mg
Savory Beef and Broccoli Lomein: Your New Weeknight Favorite
Learn how to make delicious Beef and Broccoli Lomein. Easy recipe with step-by-step instructions.
- Total Time: 45 minutes
- Yield: 4 servings 1x
Ingredients
To make this dish, you’ll need a combination of fresh ingredients and pantry staples. Here’s what you’ll gather:
- 8 oz of lo mein noodles
- 1 lb of flank steak, thinly sliced
- 2 cups of broccoli florets
- 3 tablespoons of soy sauce
- 2 tablespoons of oyster sauce
- 1 tablespoon of sesame oil
- 2 cloves of garlic, minced
- 1 tablespoon of grated ginger
- 1 tablespoon of vegetable oil
- 1/2 teaspoon of red pepper flakes (optional for a bit of heat)
- Chopped scallions for garnish
If you’re out of flank steak, Mama Lou always said, “The best cook knows how to adapt.” You can substitute with chicken or tofu, and for a gluten-free version, swap out the lo mein noodles for rice noodles.
Instructions
Let’s walk through the steps to bring this dish to life:
- Begin by cooking the lo mein noodles according to the package instructions. Drain and set aside.
- In a large skillet or wok, heat the vegetable oil over medium-high heat. Add the garlic and ginger, stirring until fragrant, about 30 seconds.
- Add the sliced flank steak, cooking until browned and cooked through, approximately 5-7 minutes. Remove the beef from the pan and set aside.
- In the same skillet, add the broccoli florets and stir-fry for 3-4 minutes, until bright green and tender-crisp.
- Return the beef to the skillet, then add the cooked noodles. Pour in the soy sauce, oyster sauce, and sesame oil, tossing everything together until well coated.
- If you like a bit of spice, sprinkle in the red pepper flakes. Cook for an additional 2 minutes to allow the flavors to meld together.
- Garnish with chopped scallions before serving.
Cooking with Ouma is always a delightful adventure. She loves to sneak in extra ginger, saying, “A little zing never hurt anyone!” Feel free to adjust the flavors to your liking.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Cooking
- Cuisine: International
Steps to Create Your Beef and Broccoli Lomein
Let’s walk through the steps to bring this dish to life:
- Begin by cooking the lo mein noodles according to the package instructions. Drain and set aside.
- In a large skillet or wok, heat the vegetable oil over medium-high heat. Add the garlic and ginger, stirring until fragrant, about 30 seconds.
- Add the sliced flank steak, cooking until browned and cooked through, approximately 5-7 minutes. Remove the beef from the pan and set aside.
- In the same skillet, add the broccoli florets and stir-fry for 3-4 minutes, until bright green and tender-crisp.
- Return the beef to the skillet, then add the cooked noodles. Pour in the soy sauce, oyster sauce, and sesame oil, tossing everything together until well coated.
- If you like a bit of spice, sprinkle in the red pepper flakes. Cook for an additional 2 minutes to allow the flavors to meld together.
- Garnish with chopped scallions before serving.
Cooking with Ouma is always a delightful adventure. She loves to sneak in extra ginger, saying, “A little zing never hurt anyone!” Feel free to adjust the flavors to your liking.
Tips for Making the Best Beef and Broccoli Lomein
To ensure your Beef and Broccoli Lomein is as delicious as can be, here are a few tips:
- Use fresh broccoli for the best texture. Frozen broccoli can become mushy.
- Thinly slice the beef against the grain for tender pieces.
- Don’t overcook the noodles; they should be al dente, as they will continue to cook when mixed with the sauce.
- Adjust the seasoning to your taste. Mama Lou always said, “The dish should sing to your taste buds.”
Serving Suggestions and Pairings
A dish like Beef and Broccoli Lomein is versatile and pairs well with a variety of sides. Here are a few suggestions:
- Serve with a side of steamed jasmine rice for a more filling meal.
- A fresh cucumber salad with a light vinaigrette complements the rich flavors beautifully.
- For a touch of sweetness, a simple fruit salad with oranges and mangoes can be a refreshing finish.
Storage and Reheating Tips
If you have leftovers, here’s how to store and reheat them:
- Store the lomein in an airtight container in the refrigerator for up to 3 days.
- To reheat, add a splash of water or broth to the dish and warm it in a skillet over medium heat until heated through.
- Avoid using the microwave, as it can make the noodles gummy.
Frequently Asked Questions
What are the main ingredients for Beef and Broccoli Lomein?
The main ingredients for Beef and Broccoli Lomein include the items listed in our ingredients section above. Each ingredient plays a crucial role in achieving the perfect flavor and texture.
How long does it take to make Beef and Broccoli Lomein?
The total time to make Beef and Broccoli Lomein includes both preparation and cooking time. Check the recipe card above for exact timing details.
Can I make Beef and Broccoli Lomein ahead of time?
Yes, Beef and Broccoli Lomein can often be prepared in advance. Store it properly in an airtight container in the refrigerator and consume within the recommended timeframe.
What can I serve with Beef and Broccoli Lomein?
Beef and Broccoli Lomein pairs well with various sides and accompaniments. Consider the serving suggestions mentioned in the recipe for the best dining experience.
Is Beef and Broccoli Lomein suitable for special diets?
Depending on the ingredients used, Beef and Broccoli Lomein may be adapted for various dietary needs. Check the ingredients list and consider substitutions as needed for your dietary requirements.
Final Thoughts
Beef and Broccoli Lomein isn’t just a dish but a tapestry of memories and family ties, woven together over the years. Every time I make it, I’m reminded of Mama Lou’s wisdom and Ouma’s adventurous spirit in the kitchen. This dish is more than just sustenance; it’s a celebration of love, tradition, and the joy of sharing food with those we cherish. As you create your version, may it bring warmth and happiness to your table, just as it has to mine.
