Avocado Tomato Egg and Cucumber Salad

Looking for a quick, nutritious, and delicious salad? This Avocado Tomato Egg and Cucumber Salad is the perfect choice! Packed with fresh ingredients and a zesty lemon vinaigrette, it’s a refreshing meal that’s easy to prepare. Whether you want a light lunch, a side dish, or a healthy snack, this salad delivers flavor and nutrition in every bite.

This salad combines creamy avocado, juicy tomatoes, protein-rich eggs, and crisp cucumbers, making it a satisfying and wholesome dish.

Ingredients You’ll Need

To make this delightful salad, you’ll need a few simple ingredients that are easy to find and bursting with flavor. Here’s what you’ll need:

For the Avocado Salad with Tomato, Eggs, and Cucumber

• Ripe avocados
• Fresh tomatoes (cherry or regular)
• Hard-boiled eggs
• Crunchy cucumbers
• Red onion
• Fresh cilantro or parsley
• Salt and black pepper

For the Lemon Vinaigrette Dressing

• Fresh lemon juice
• Extra virgin olive oil
• Dijon mustard
• Honey or maple syrup
• Minced garlic
• Salt and black pepper

This simple lemon vinaigrette dressing enhances the salad’s flavors without overpowering the fresh ingredients.

Step-by-Step Directions to Make This Salad

Follow these simple steps to prepare your Avocado Tomato Egg and Cucumber Salad effortlessly.

Step 1: Gather and Prepare Your Ingredients

Before assembling the salad, ensure all ingredients are washed, peeled, and chopped as needed:

• Avocados: Cut in half, remove the pit, and dice into bite-sized pieces.
• Tomatoes: Slice cherry tomatoes in half or chop regular tomatoes into small chunks.
• Hard-boiled eggs: Peel and slice into quarters or cubes.
• Cucumbers: Slice into rounds or half-moons for added texture.
• Red onion: Thinly slice for a mild crunch.
• Herbs: Finely chop fresh cilantro or parsley.

Place all the prepared ingredients in a large mixing bowl.

Step 2: How to Make the Perfect Lemon Vinaigrette Dressing

The dressing is what brings everything together, providing a refreshing tanginess to balance the creamy and crunchy elements.

1. In a small bowl or jar, combine fresh lemon juice, extra virgin olive oil, Dijon mustard, honey (or maple syrup), minced garlic, salt, and black pepper.
2. Whisk the ingredients together until they form a smooth, well-emulsified dressing.
3. Taste and adjust the seasoning if needed.

Pro Tip: If you prefer a richer dressing, add a teaspoon of Greek yogurt or mayonnaise for extra creaminess.

Step 3: Mixing and Serving the Salad

Once all the ingredients are prepared and the dressing is ready, it’s time to bring everything together.

1. Drizzle the lemon vinaigrette over the salad ingredients in the bowl.
2. Gently toss everything together using a wooden spoon or salad tongs.
3. Be careful not to mash the avocados too much; they should remain in chunks for the best texture.
4. Let the salad sit for 5-10 minutes to allow the flavors to meld.

Transfer to a serving dish and enjoy immediately, or refrigerate for later.

Nutrition Facts

This salad is packed with essential nutrients. Here’s an estimate of its nutritional value:

This salad is not just delicious but also loaded with heart-healthy fats, protein, and essential vitamins.

Why This Avocado Tomato Egg and Cucumber Salad is a Must-Try

There are many reasons why this salad deserves a spot in your meal rotation:

• Quick and easy: Takes less than 15 minutes to prepare.
• Nutritious: Loaded with fiber, protein, and healthy fats.
• Versatile: Works as a side dish, light lunch, or a healthy snack.
• Refreshing: The combination of creamy avocado and crisp cucumber is perfect for warm days.

Make this salad your own by adding extras like feta cheese, grilled chicken, or toasted nuts for extra crunch.

Now that you know how to make this flavorful and nutritious Avocado Tomato Egg and Cucumber Salad, it’s time to enjoy a healthy and satisfying meal.

Best Dressings for Avocado Tomato Egg and Cucumber Salad

The dressing can make or break a salad. While the lemon vinaigrette is a great option, you can experiment with different dressings to suit your taste. Here are some excellent choices:

Simple Lemon Olive Oil Dressing

This is a light and refreshing dressing that enhances the natural flavors of the ingredients.

• Fresh lemon juice
• Extra virgin olive oil
• Minced garlic
• Salt and black pepper

The combination of lemon juice and olive oil provides a perfect balance of acidity and richness.

Creamy Greek Yogurt Dressing

For those who prefer a creamier texture, Greek yogurt adds a tangy and rich flavor.

• Greek yogurt
• Fresh lemon juice
• Olive oil
• Honey
• Minced garlic

This dressing pairs well with the creamy avocado and adds a nice contrast to the crisp cucumbers.

Zesty Balsamic Vinaigrette

If you like a slightly sweet and tangy dressing, balsamic vinaigrette is an excellent option.

• Balsamic vinegar
• Olive oil
• Dijon mustard
• Honey
• Salt and black pepper

A touch of honey in this dressing balances the acidity of the balsamic vinegar, creating a deliciously rich flavor.

Health Benefits of This Nutritious Salad

This salad is not only delicious but also offers numerous health benefits due to its nutrient-rich ingredients.

Packed with Healthy Fats and Antioxidants

Avocados are a great source of healthy monounsaturated fats, which support heart health. They also contain antioxidants that help fight inflammation.

A Great Source of Protein and Fiber

Eggs provide high-quality protein, essential for muscle repair and overall health. Cucumbers and tomatoes add fiber, which supports digestion and promotes satiety.

Supports Heart Health and Digestion

The combination of fresh vegetables, healthy fats, and lean protein makes this salad a heart-friendly option. The fiber content also aids in digestion and gut health.

Eating a balanced diet with fresh, whole ingredients like these can contribute to overall well-being.

Common Mistakes to Avoid When Making This Salad

To ensure the best results, avoid these common mistakes:

• Overripe avocados: Using overly soft avocados can make the salad mushy.
• Not seasoning properly: Adding enough salt and black pepper enhances the flavors.
• Skipping the dressing: A good dressing ties all the ingredients together.
• Not cutting ingredients evenly: Ensuring uniform sizes makes the salad more enjoyable to eat.

Best Tips to Keep Your Salad Fresh and Flavorful

To maintain the freshness of this salad, follow these tips:

• Use fresh ingredients: Fresh vegetables and herbs make a significant difference in flavor.
• Store properly: If storing, keep the dressing separate and add it just before serving.
• Prevent avocado from browning: Toss avocado pieces in lemon juice before mixing.

Variations and Add-Ons for This Salad

While this salad is delicious as is, you can customize it to suit your personal preferences or dietary needs. Here are some great variations and add-ons to elevate the flavor and texture of your dish.

Protein-Packed Options

If you want to turn this salad into a more filling meal, consider adding these protein-rich ingredients:

• Grilled Chicken: A great source of lean protein that pairs well with avocado and cucumber.
• Salmon or Tuna: Adds healthy omega-3 fatty acids and a savory taste.
• Chickpeas or Black Beans: A vegetarian-friendly option that boosts protein and fiber.

Adding a protein source can make this salad a complete and satisfying meal.

Cheese for Extra Creaminess

Cheese can add a new dimension of flavor and texture. Some excellent choices include:

• Feta Cheese: A slightly tangy and crumbly cheese that pairs perfectly with tomatoes and cucumbers.
• Mozzarella: Fresh mozzarella balls (bocconcini) give a creamy, mild taste.
• Parmesan Shavings: A nutty and salty addition that enhances the overall flavor.

Nuts and Seeds for a Crunchy Texture

Adding nuts or seeds can provide an extra crunch and boost the nutritional value.

• Toasted Almonds: Adds a nutty, slightly sweet flavor.
• Pumpkin Seeds: A great source of magnesium and a mild crunch.
• Sunflower Seeds: A light and crispy addition that complements the creamy avocado.

A handful of nuts or seeds can enhance both the flavor and nutritional profile of this salad.

Fruits for a Sweet and Tangy Twist

Adding a touch of fruit can balance out the flavors with natural sweetness.

• Mango: Provides a tropical, juicy contrast to the creamy avocado.
• Pomegranate Seeds: Adds a burst of tartness and color.
• Apples: Thinly sliced apples contribute a crisp and refreshing bite.

Different Dressing Ideas

If you’re looking for an alternative to the lemon vinaigrette, try these dressings:

• Avocado Cilantro Dressing: Blended avocado, cilantro, lime juice, and yogurt for a creamy texture.
• Spicy Honey Mustard: A mix of Dijon mustard, honey, and a dash of chili flakes.
• Asian-Inspired Soy Ginger Dressing: Soy sauce, sesame oil, ginger, and rice vinegar for a savory twist.

By experimenting with different ingredients and flavors, you can transform this salad into something new and exciting every time you make it.

Avocado Tomato Egg and Cucumber Salad

Print Recipe

Pin Recipe

The Avocado Tomato Egg and Cucumber Salad is a refreshing and nutritious dish that combines creamy avocados, juicy tomatoes, protein-rich eggs, and crisp cucumbers. Tossed with a zesty lemon vinaigrette, this salad offers a delightful blend of flavors and textures, making it perfect for a light lunch or a healthy side dish.

• Total Time: 25 minutes
• Yield: 4 servings 1x

Ingredients

Scale 1x2x3x

For the Salad:

• 2 ripe avocados, diced
• 1/2 pound cherry tomatoes, halved
• 1 cucumber, sliced
• 1/3 cup red onion, thinly sliced
• 2 hard-boiled eggs, quartered
• Fresh cilantro or parsley, chopped
• 1 spring onion, sliced

For the Lemon Vinaigrette Dressing:

• 1/3 cup extra virgin olive oil
• Juice of 2 large lemons
• 1 teaspoon Dijon mustard
• 1/2 teaspoon honey or maple syrup
• 1–2 garlic cloves, minced
• Salt and freshly ground black pepper, to taste

Instructions

• Prepare the Salad Ingredients

  In a large salad bowl, combine the diced avocados, halved cherry tomatoes, sliced cucumber, thinly sliced red onion, quartered hard-boiled eggs, chopped fresh cilantro or parsley, and sliced spring onion.

• Make the Lemon Vinaigrette

  In a small mixing bowl, whisk together the extra virgin olive oil, freshly squeezed lemon juice, Dijon mustard, honey or maple syrup, minced garlic, salt, and freshly ground black pepper until well combined.

• Dress the Salad

  Pour the lemon vinaigrette over the salad ingredients. Gently toss the salad to ensure all components are evenly coated with the dressing.

• Serve Immediately

  Once dressed, serve the salad immediately to enjoy the fresh flavors and textures.

Notes

• Avocado Selection: Choose ripe but firm avocados to maintain their shape in the salad.
• Egg Preparation: For perfectly hard-boiled eggs, place them in a pot of cold water, bring to a boil, then simmer for 9-12 minutes before cooling and peeling.

• Customization: Feel free to add other ingredients like feta cheese, olives, or grilled chicken to enhance the salad’s flavor and nutritional profile.

• Storage: This salad is best enjoyed fresh. If you need to prepare it in advance, combine all ingredients except the avocados and dressing. Add those just before serving to prevent browning and sogginess.

• Author: Chef Ouma
• Prep Time: 15 minutes
• Cook Time: 10 minutes
• Category: Salad
• Method: No-Cook
• Cuisine: American
• Diet: Vegetarian

Nutrition

• Serving Size: Approximately 1 cup
• Calories: 261
• Sugar: 5g
• Sodium: 596mg
• Fat: 22g
• Saturated Fat: 3g
• Unsaturated Fat: 19g
• Trans Fat: 0g
• Carbohydrates: 17g
• Fiber: 8g
• Protein: 3g
• Cholesterol: 8.3mg

Keywords: avocado salad, tomato cucumber salad, egg salad, healthy salad recipes, summer salads

Frequently Asked Questions (PAA)

Final Thoughts – Enjoy Your Fresh and Tasty Salad!

The Avocado Tomato Egg and Cucumber Salad is a simple yet nutritious dish that fits into any meal plan. Whether enjoyed as a light lunch, a side dish, or a quick snack, this salad provides a refreshing and satisfying experience.

If you’re looking for more delicious recipes, check out this Amish-style Sloppy Joe Sandwich recipe for another easy and flavorful meal idea.

Now, it’s time to enjoy this healthy and delicious salad!