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Healing Flavors with Anti-Inflammatory Chicken and Coconut Soup - Featured Image

Healing Flavors with Anti-Inflammatory Chicken and Coconut Soup

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Learn how to make delicious Anti-Inflammatory Chicken and Coconut Soup. Easy recipe with step-by-step instructions.

  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

  • 1 tablespoon coconut oil (or olive oil as a substitute)
  • 1 medium yellow onion, finely chopped
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 1 teaspoon ground turmeric (or 2 teaspoons fresh turmeric, grated)
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground black pepper
  • 1/4 teaspoon ground cinnamon
  • 4 cups low-sodium chicken broth (vegetable broth if preferred)
  • 1 can (14 oz) full-fat coconut milk
  • 2 medium carrots, peeled and sliced
  • 2 celery stalks, chopped
  • 1 cup mushrooms, sliced (optional)
  • 2 cups cooked chicken breast, shredded or cubed (rotisserie chicken works beautifully)
  • 1 cup kale or spinach, chopped
  • Juice of 1 lime (optional, for brightness)
  • Fresh cilantro or parsley, chopped (for garnish)
  • Salt to taste

If you want to make this soup vegan, simply swap chicken for extra mushrooms or tofu and use vegetable broth. I often do this when cooking with Ouma, who loves experimenting with plant-based dishes.

Instructions

  1. Heat the coconut oil in a large pot over medium heat until shimmering. I always think back to Mama Lou’s gentle hands stirring the pot just so, coaxing out the flavors without rushing the process.
  2. Add the chopped onion and sauté for about 5 minutes until translucent and soft, stirring occasionally to avoid browning.
  3. Stir in the minced garlic and grated ginger, cooking for another 1-2 minutes until fragrant. The kitchen should start to smell like a warm embrace.
  4. Sprinkle in the turmeric, cumin, black pepper, and cinnamon. Stir well to coat the onions and garlic, letting the spices toast lightly for about 1 minute. This step is crucial; it unlocks the magic of these healing spices.
  5. Pour in the chicken broth and bring the mixture to a gentle boil. Add the carrots, celery, and mushrooms if using. Reduce the heat to a simmer and cook for 15 minutes, until the vegetables are tender but still vibrant.
  6. Stir in the coconut milk and shredded chicken. Allow everything to warm through for another 5 minutes. This is when the soup becomes luxuriously creamy and comforting.
  7. Add the chopped kale or spinach, cooking just until wilted, about 2 minutes. I love this part because the bright green reminds me of the fresh herbs Mama Lou always had on hand.
  8. Season with salt to taste and finish with a squeeze of lime juice for a touch of brightness. Always taste and adjust here – it’s a moment to make the soup truly yours.
  9. Ladle into bowls and garnish with fresh cilantro or parsley. Serve warm and enjoy the nourishing warmth with those you love.

  • Author: Jenny
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Cooking
  • Cuisine: International