As the summer sun casts its golden glow over our kitchen garden, I can’t help but be reminded of the vibrant colors and crisp textures that make the “Easy Cucumber & Sweet Pepper Salad” a family favorite. This dish is more than just a salad; it’s a tapestry of flavors woven together by memories of sunny afternoons with my grandmother, Mama Lou, who always knew how to bring the garden to the table in the most delightful way. I remember the days when my sister Ouma and I would run barefoot through the rows of vegetables, eager to help Mama Lou harvest the freshest cucumbers and peppers for our meals. This salad is a nod to those cherished times, filled with love, laughter, and the simplicity of good, honest food.
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Why You’ll Love This Easy Cucumber & Sweet Pepper Salad
The “Easy Cucumber & Sweet Pepper Salad” is a celebration of fresh, seasonal produce that will brighten any meal. It’s a dish that captures the essence of summer, with its crisp cucumbers and sweet, juicy peppers creating a symphony of flavors and textures. This salad is perfect for those who cherish simplicity in their cooking while appreciating the depth of flavor that fresh ingredients can bring. It’s not just about taste; it’s about the memories and connections that these ingredients evoke. Mama Lou always said that the best dishes are those that tell a story, and this salad does just that. It’s perfect for a quick lunch, a picnic, or as a colorful side dish for your family dinners.
Ingredients You’ll Need for This Easy Cucumber & Sweet Pepper Salad
- 2 large cucumbers, sliced thinly
- 1 red bell pepper, sliced into thin strips
- 1 yellow bell pepper, sliced into thin strips
- 1 small red onion, thinly sliced
- 1/4 cup fresh dill, chopped
- 1/4 cup extra-virgin olive oil
- 3 tablespoons apple cider vinegar
- Salt and freshly ground black pepper, to taste
- Optional: feta cheese crumbles for garnish
If you can’t find red or yellow bell peppers, feel free to use green ones, though they might add a slightly different flavor profile. For a touch of creaminess, consider adding some avocado slices.
Nutrition Facts
- Calories: 120 per serving
- Protein: 1g
- Fat: 10g
- Carbohydrates: 8g
- Fiber: 2g
- Sugar: 4g
- Sodium: 20mg
This salad is not only refreshing and delicious but also light and healthy, making it an excellent choice for those watching their calorie intake while still enjoying flavorful meals. Learn more: Refreshing Crunch: The Ultimate Cucumber and Feta Salad Delight
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Refreshing Crunch: Easy Cucumber & Sweet Pepper Salad Delight
Learn how to make delicious Easy Cucumber & Sweet Pepper Salad. Easy recipe with step-by-step instructions.
- Total Time: 45 minutes
- Yield: 4 servings 1x
Ingredients
- 2 large cucumbers, sliced thinly
- 1 red bell pepper, sliced into thin strips
- 1 yellow bell pepper, sliced into thin strips
- 1 small red onion, thinly sliced
- 1/4 cup fresh dill, chopped
- 1/4 cup extra-virgin olive oil
- 3 tablespoons apple cider vinegar
- Salt and freshly ground black pepper, to taste
- Optional: feta cheese crumbles for garnish
If you can’t find red or yellow bell peppers, feel free to use green ones, though they might add a slightly different flavor profile. For a touch of creaminess, consider adding some avocado slices.
Instructions
- Begin by washing all your vegetables thoroughly. Mama Lou always taught us that the secret to a great salad is clean, fresh produce.
- Slice the cucumbers and bell peppers into thin, even pieces. This ensures that each bite is balanced and flavorful.
- In a large salad bowl, combine the sliced cucumbers, bell peppers, and red onion.
- Add the chopped dill, which adds a burst of freshness reminiscent of the herb gardens Mama Lou used to tend with such care.
- In a small bowl, whisk together the olive oil, apple cider vinegar, salt, and pepper. Taste the dressing and adjust the seasoning if necessary. Remember, Ouma always said that a salad dressing should make the vegetables sing.
- Pour the dressing over the vegetables and toss gently to combine, ensuring each piece is coated with the flavorful dressing.
- If desired, sprinkle feta cheese crumbles over the top for a touch of creaminess and saltiness.
- Let the salad sit for about 10 minutes before serving to allow the flavors to meld together.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Cooking
- Cuisine: International
Steps to Create Your Easy Cucumber & Sweet Pepper Salad
- Begin by washing all your vegetables thoroughly. Mama Lou always taught us that the secret to a great salad is clean, fresh produce.
- Slice the cucumbers and bell peppers into thin, even pieces. This ensures that each bite is balanced and flavorful.
- In a large salad bowl, combine the sliced cucumbers, bell peppers, and red onion.
- Add the chopped dill, which adds a burst of freshness reminiscent of the herb gardens Mama Lou used to tend with such care.
- In a small bowl, whisk together the olive oil, apple cider vinegar, salt, and pepper. Taste the dressing and adjust the seasoning if necessary. Remember, Ouma always said that a salad dressing should make the vegetables sing.
- Pour the dressing over the vegetables and toss gently to combine, ensuring each piece is coated with the flavorful dressing.
- If desired, sprinkle feta cheese crumbles over the top for a touch of creaminess and saltiness.
- Let the salad sit for about 10 minutes before serving to allow the flavors to meld together.
Tips for Making the Best Easy Cucumber & Sweet Pepper Salad
To elevate your salad, consider these tips from my kitchen to yours. First, always choose the freshest vegetables available. The crunch of a fresh cucumber or the sweetness of a ripe pepper is unparalleled. If you’re short on time, prepare the dressing and vegetables ahead, storing them separately. This way, you can toss them together just before serving for the freshest taste. Remember, simplicity is key, as Mama Lou often reminded us: “Let the ingredients speak for themselves.”
Serving Suggestions and Pairings
This “Easy Cucumber & Sweet Pepper Salad” is incredibly versatile. Serve it alongside grilled chicken or fish for a light and satisfying meal. It’s also a delightful companion to a hearty pasta dish, adding a refreshing contrast to richer flavors. For a picnic or outdoor gathering, pair it with a crusty loaf of bread and a selection of cheeses for a simple yet elegant spread. The salad’s vibrant colors and crisp textures make it a standout dish at any table.
Storage and Reheating Tips
While this salad is best enjoyed fresh, you can store leftovers in an airtight container in the refrigerator for up to two days. The flavors will continue to develop, but the vegetables may lose some of their crunch. To refresh the salad, you can add a little extra olive oil and vinegar before serving. Avoid reheating this salad, as the heat will cause the vegetables to wilt and lose their delightful crispness.
Frequently Asked Questions
What are the main ingredients for Easy Cucumber & Sweet Pepper Salad?
The main ingredients for Easy Cucumber & Sweet Pepper Salad include the items listed in our ingredients section above. Each ingredient plays a crucial role in achieving the perfect flavor and texture.
How long does it take to make Easy Cucumber & Sweet Pepper Salad?
The total time to make Easy Cucumber & Sweet Pepper Salad includes both preparation and cooking time. Check the recipe card above for exact timing details.
Can I make Easy Cucumber & Sweet Pepper Salad ahead of time?
Yes, Easy Cucumber & Sweet Pepper Salad can often be prepared in advance. Store it properly in an airtight container in the refrigerator and consume within the recommended timeframe.
What can I serve with Easy Cucumber & Sweet Pepper Salad?
Easy Cucumber & Sweet Pepper Salad pairs well with various sides and accompaniments. Consider the serving suggestions mentioned in the recipe for the best dining experience.
Is Easy Cucumber & Sweet Pepper Salad suitable for special diets?
Depending on the ingredients used, Easy Cucumber & Sweet Pepper Salad may be adapted for various dietary needs. Check the ingredients list and consider substitutions as needed for your dietary requirements.
Final Thoughts
Creating this “Easy Cucumber & Sweet Pepper Salad” is like weaving a tapestry of flavors that transport me back to those warm afternoons in Mama Lou’s garden. It’s a dish that embodies the love, tradition, and simplicity of my family’s cooking philosophy. Whether you’re enjoying it on a sunny day or as a reminder of summer’s bounty in the cooler months, this salad promises to bring a smile to your face and warmth to your heart. Let each bite remind you of the simple joys of fresh, wholesome ingredients and the connections they create around the table. Enjoy!
