Every time I think of summer afternoons with Mama Lou, I’m transported back to her cozy kitchen, where the air always carried the aroma of freshly picked herbs and crisp vegetables. One particular dish that never failed to bring a smile to our faces was the Low Calorie Cucumber Rolls. These delightful bites were a staple in our summer gatherings and have become a cherished recipe that I now share with my sister Ouma. As I roll each cucumber slice, I’m reminded of the laughter and warmth that filled Mama Lou’s kitchen, and I’m excited to bring a piece of that joy into your home.
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Why You’ll Love This Low Calorie Cucumber Rolls
Low Calorie Cucumber Rolls are more than just a healthy snack; they are a celebration of freshness, simplicity, and family tradition. You’ll love them for their refreshing taste, ease of preparation, and versatility. These little rolls are perfect for those hot summer days when you crave something light yet satisfying. The combination of creamy cheese, fresh herbs, and crisp cucumbers creates a symphony of flavors and textures that are both comforting and invigorating.
Whenever Ouma and I make these rolls, we reminisce about the times we spent at Mama Lou’s, learning the art of creating delicious meals with love and care. It’s these memories that make each bite so special, and I hope they’ll bring a similar sense of nostalgia and warmth to your table.
Ingredients You’ll Need for This Low Calorie Cucumber Rolls
- 2 large cucumbers, thinly sliced lengthwise
- 1/2 cup low-fat cream cheese, softened
- 1 tablespoon fresh dill, finely chopped
- 1 tablespoon fresh chives, finely chopped
- 1 teaspoon lemon zest
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup smoked salmon, sliced into strips (optional)
You can substitute the cream cheese with Greek yogurt for an even lighter version. If you prefer a vegetarian option, the smoked salmon can be omitted or replaced with thinly sliced avocado.
Nutrition Facts
- Calories: 50 per roll
- Protein: 3g
- Fat: 2g
- Carbohydrates: 4g
- Fiber: 1g
- Sugar: 1g
- Sodium: 150mg
Slim & Crunchy Delight: Unrolling the Magic of Low Calorie Cucumber Rolls
Learn how to make delicious Low Calorie Cucumber Rolls. Easy recipe with step-by-step instructions.
- Total Time: 45 minutes
- Yield: 4 servings 1x
Ingredients
- 2 large cucumbers, thinly sliced lengthwise
- 1/2 cup low-fat cream cheese, softened
- 1 tablespoon fresh dill, finely chopped
- 1 tablespoon fresh chives, finely chopped
- 1 teaspoon lemon zest
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup smoked salmon, sliced into strips (optional)
You can substitute the cream cheese with Greek yogurt for an even lighter version. If you prefer a vegetarian option, the smoked salmon can be omitted or replaced with thinly sliced avocado.
Instructions
- Wash the cucumbers thoroughly and use a mandoline or vegetable peeler to slice them into long, thin strips. You want them to be flexible but not too thin that they tear easily.
- In a small bowl, combine the cream cheese, dill, chives, lemon zest, salt, and pepper. Mix until smooth and creamy.
- Lay each cucumber slice on a flat surface and spread a thin layer of the cream cheese mixture over it.
- If using, place a strip of smoked salmon at one end of the cucumber slice.
- Carefully roll the cucumber slice from the filled end to the other, securing it with a toothpick if necessary.
- Repeat with the remaining cucumber slices and filling.
- Chill the rolls in the refrigerator for at least 30 minutes before serving to allow the flavors to meld together.
Rolling the cucumbers always takes me back to the days when Ouma and I would compete to see who could make the most perfect rolls under Mama Lou’s watchful eye. Her gentle guidance taught us the importance of patience and precision in cooking.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Cooking
- Cuisine: International
Steps to Create Your Low Calorie Cucumber Rolls
- Wash the cucumbers thoroughly and use a mandoline or vegetable peeler to slice them into long, thin strips. You want them to be flexible but not too thin that they tear easily.
- In a small bowl, combine the cream cheese, dill, chives, lemon zest, salt, and pepper. Mix until smooth and creamy.
- Lay each cucumber slice on a flat surface and spread a thin layer of the cream cheese mixture over it.
- If using, place a strip of smoked salmon at one end of the cucumber slice.
- Carefully roll the cucumber slice from the filled end to the other, securing it with a toothpick if necessary.
- Repeat with the remaining cucumber slices and filling.
- Chill the rolls in the refrigerator for at least 30 minutes before serving to allow the flavors to meld together.
Rolling the cucumbers always takes me back to the days when Ouma and I would compete to see who could make the most perfect rolls under Mama Lou’s watchful eye. Her gentle guidance taught us the importance of patience and precision in cooking.
Tips for Making the Best Low Calorie Cucumber Rolls
To ensure your cucumber rolls are as delicious as possible, here are a few tips: Learn more: Refreshing Summer Delight Cucumber Dip Recipe
- Use the freshest cucumbers available for the best crunch and flavor.
- Make sure your cream cheese is at room temperature before mixing to ensure a smooth spread.
- Chill the rolls before serving to enhance the flavors and keep them firm.
- Experiment with herbs; basil or mint can add a delightful twist.
These tips, passed down from Mama Lou, have helped me perfect this recipe over the years, and I’m excited for you to try them too.
Serving Suggestions and Pairings
Low Calorie Cucumber Rolls are incredibly versatile and can be served as an appetizer, snack, or part of a light lunch. They pair beautifully with a chilled glass of white wine or a refreshing iced tea. For a more substantial meal, serve them alongside a quinoa salad or a platter of fresh fruits. These rolls are always a hit at family gatherings and make for a delightful addition to any picnic or potluck.
Ouma and I often enjoyed these rolls on our outdoor picnics, sitting under the shade of the old oak tree in Mama Lou’s backyard, sharing stories and laughter.
Storage and Reheating Tips
To store your cucumber rolls, place them in an airtight container and refrigerate for up to two days. Avoid freezing them, as the texture of the cucumbers will change once thawed. If you find the rolls have softened slightly, you can firm them up by chilling them in the refrigerator for a little while before serving.
Whenever I open the fridge to find a container of these rolls, I’m reminded of the times Mama Lou would encourage us to use leftovers creatively, turning simple ingredients into delightful meals.
Frequently Asked Questions
What are the main ingredients for Low Calorie Cucumber Rolls?
The main ingredients for Low Calorie Cucumber Rolls include the items listed in our ingredients section above. Each ingredient plays a crucial role in achieving the perfect flavor and texture.
How long does it take to make Low Calorie Cucumber Rolls?
The total time to make Low Calorie Cucumber Rolls includes both preparation and cooking time. Check the recipe card above for exact timing details.
Can I make Low Calorie Cucumber Rolls ahead of time?
Yes, Low Calorie Cucumber Rolls can often be prepared in advance. Store it properly in an airtight container in the refrigerator and consume within the recommended timeframe.
What can I serve with Low Calorie Cucumber Rolls?
Low Calorie Cucumber Rolls pairs well with various sides and accompaniments. Consider the serving suggestions mentioned in the recipe for the best dining experience.
Is Low Calorie Cucumber Rolls suitable for special diets?
Depending on the ingredients used, Low Calorie Cucumber Rolls may be adapted for various dietary needs. Check the ingredients list and consider substitutions as needed for your dietary requirements.
Final Thoughts
Creating Low Calorie Cucumber Rolls is more than just preparing a dish; it’s about connecting with loved ones and cherishing the memories that food can evoke. As you enjoy these refreshing bites, I hope you feel a sense of warmth and joy, just as Ouma and I did in Mama Lou’s kitchen. These rolls are a testament to the power of simple, wholesome ingredients and the love that goes into making food for the people you care about.
So, gather your ingredients, invite a friend or family member to join you, and create your own memories with these delightful cucumber rolls. They are sure to become a favorite in your home, just as they have in mine.
