Every summer, when strawberries were in season, Mama Lou would call me and my sister Ouma into the kitchen with a mischievous twinkle in her eye. It was time to make her famous Strawberry Cucumber Salad, a dish that was as refreshing as it was beautiful. This salad was more than just a recipe; it was a tradition, a memory wrapped in the sweet scent of strawberries and the crispness of cucumbers. Today, I want to share this cherished family recipe with you, weaving in the stories and love that make it so special. Learn more: Refresh Your Palate with This Cucumber Strawberry Salad Sensation
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Why You’ll Love This Strawberry Cucumber Salad
This Strawberry Cucumber Salad is a celebration of simplicity and flavor. It’s the kind of dish that reminds me of lazy summer afternoons spent in Mama Lou’s garden. The sweetness of the strawberries perfectly complements the cool, refreshing taste of cucumbers. Toss in some fresh mint and a hint of lime, and you’ve got a salad that’s not only delicious but also incredibly nourishing. Whether you’re looking for a light lunch or a vibrant side dish, this salad is sure to become a favorite.
Ingredients You’ll Need for This Strawberry Cucumber Salad
- 2 cups fresh strawberries, hulled and sliced
- 1 large cucumber, thinly sliced
- 1/4 cup fresh mint leaves, chopped
- 2 tablespoons olive oil
- 1 tablespoon fresh lime juice
- 1 tablespoon honey
- Salt and pepper to taste
If you can’t find fresh mint, basil works as a lovely alternative. For a vegan version, you can substitute maple syrup for honey.
Nutrition Facts
- Calories: 150 per serving
- Protein: 2g
- Fat: 8g
- Carbohydrates: 18g
- Fiber: 3g
- Sugar: 12g
- Sodium: 10mg
Refresh Your Palate with a Strawberry Cucumber Salad Sensation
Learn how to make delicious Strawberry Cucumber Salad. Easy recipe with step-by-step instructions.
- Total Time: 45 minutes
- Yield: 4 servings 1x
Ingredients
- 2 cups fresh strawberries, hulled and sliced
- 1 large cucumber, thinly sliced
- 1/4 cup fresh mint leaves, chopped
- 2 tablespoons olive oil
- 1 tablespoon fresh lime juice
- 1 tablespoon honey
- Salt and pepper to taste
If you can’t find fresh mint, basil works as a lovely alternative. For a vegan version, you can substitute maple syrup for honey.
Instructions
- Start by washing the strawberries and cucumber thoroughly. Mama Lou always said, “A clean ingredient is a happy ingredient.”
- Hull and slice the strawberries, and then thinly slice the cucumber. Try to keep the slices uniform for even flavor distribution.
- In a small bowl, whisk together the olive oil, lime juice, and honey. Season with salt and pepper to taste.
- In a large bowl, combine the sliced strawberries, cucumber, and chopped mint leaves. Drizzle the dressing over the salad.
- Toss everything gently to coat the ingredients with the dressing. Be careful not to crush the strawberries.
- Let the salad sit for about 10 minutes before serving to allow the flavors to meld together.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Cooking
- Cuisine: International
Steps to Create Your Strawberry Cucumber Salad
- Start by washing the strawberries and cucumber thoroughly. Mama Lou always said, “A clean ingredient is a happy ingredient.”
- Hull and slice the strawberries, and then thinly slice the cucumber. Try to keep the slices uniform for even flavor distribution.
- In a small bowl, whisk together the olive oil, lime juice, and honey. Season with salt and pepper to taste.
- In a large bowl, combine the sliced strawberries, cucumber, and chopped mint leaves. Drizzle the dressing over the salad.
- Toss everything gently to coat the ingredients with the dressing. Be careful not to crush the strawberries.
- Let the salad sit for about 10 minutes before serving to allow the flavors to meld together.
Tips for Making the Best Strawberry Cucumber Salad
One of the secrets to a perfect Strawberry Cucumber Salad is choosing ripe strawberries. They should be fragrant and slightly soft to the touch. Mama Lou taught me to trust my senses when picking produce, and her advice has never steered me wrong. If you’re preparing this salad ahead of time, keep the dressing separate until you’re ready to serve to prevent the cucumbers from becoming soggy.
Serving Suggestions and Pairings
This Strawberry Cucumber Salad pairs beautifully with grilled chicken or fish, making it an ideal choice for summer barbecues. It also complements a variety of cheeses, particularly soft goat cheese or fresh mozzarella, which you can crumble on top just before serving. For a more filling meal, try adding a handful of arugula or baby spinach.
Storage and Reheating Tips
Store any leftover salad in an airtight container in the refrigerator for up to two days. Keep in mind that the cucumbers may release some water, so give the salad a quick toss before serving again. While this salad is best enjoyed fresh, you can refresh it with an extra squeeze of lime juice and a sprinkle of fresh mint.
Frequently Asked Questions
What are the main ingredients for Strawberry Cucumber Salad?
The main ingredients for Strawberry Cucumber Salad include the items listed in our ingredients section above. Each ingredient plays a crucial role in achieving the perfect flavor and texture.
How long does it take to make Strawberry Cucumber Salad?
The total time to make Strawberry Cucumber Salad includes both preparation and cooking time. Check the recipe card above for exact timing details.
Can I make Strawberry Cucumber Salad ahead of time?
Yes, Strawberry Cucumber Salad can often be prepared in advance. Store it properly in an airtight container in the refrigerator and consume within the recommended timeframe.
What can I serve with Strawberry Cucumber Salad?
Strawberry Cucumber Salad pairs well with various sides and accompaniments. Consider the serving suggestions mentioned in the recipe for the best dining experience.
Is Strawberry Cucumber Salad suitable for special diets?
Depending on the ingredients used, Strawberry Cucumber Salad may be adapted for various dietary needs. Check the ingredients list and consider substitutions as needed for your dietary requirements.
Final Thoughts
Preparing this Strawberry Cucumber Salad always takes me back to those cherished moments in Mama Lou’s kitchen, surrounded by laughter and the intoxicating aroma of fresh produce. It’s a dish that embodies the essence of summer and the joy of sharing food with loved ones. I hope this recipe brings as much warmth and happiness to your table as it has to mine over the years. Enjoy every bite and the memories it inspires.
