The aroma of chicken mashed potato bowls wafts through the kitchen, instantly transporting me back to the cozy evenings spent in Mama Lou’s sunlit kitchen. These bowls, a symphony of comfort food, remind me of the warmth and love that only a grandmother’s kitchen can provide. Mama Lou had a way of turning the simplest ingredients into something magical, and this dish is no exception. As I prepare these bowls, I’m reminded of the laughter and stories shared with my sister Ouma, as we watched Mama Lou create her culinary masterpieces. It is with these memories, and a touch of my own flair, that I bring you my version of chicken mashed potato bowls.
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Why You’ll Love This Chicken Mashed Potato Bowls
Chicken mashed potato bowls are the epitome of comfort food, bringing together tender, flavorful chicken with creamy mashed potatoes, all topped with a savory gravy. This dish is not only delicious but also incredibly versatile. Whether you’re looking for a hearty meal to warm you during the chilly months or a dish that evokes fond memories of family gatherings, this bowl has it all. Each bite is like a hug in a bowl, reminiscent of the love and care that Mama Lou put into every meal she made. Plus, it’s a breeze to make, ensuring that you spend more time enjoying these flavors with loved ones than in the kitchen.
Ingredients You’ll Need for This Chicken Mashed Potato Bowls
Gathering your ingredients is the first step to creating a dish that will become a family favorite. Here’s what you’ll need:
- 2 large chicken breasts, boneless and skinless
- 1 tablespoon olive oil
- 2 teaspoons garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 4 large potatoes, peeled and cubed
- 1/2 cup milk
- 2 tablespoons butter
- 1 cup chicken broth
- 2 tablespoons all-purpose flour
- 1/2 cup shredded cheddar cheese
- 1 cup corn kernels (fresh or frozen)
- 1 tablespoon chopped fresh parsley (optional)
If you’re looking for substitutions, you can use turkey instead of chicken, or swap out cheddar for mozzarella to suit your taste.
Nutrition Facts
Here’s the nutritional breakdown for these chicken mashed potato bowls, ideal for mindful eating:
- Calories: 450 per serving
- Protein: 30g
- Fat: 15g
- Carbohydrates: 50g
- Fiber: 4g
- Sugar: 3g
- Sodium: 600mg
Ultimate Comfort: Chicken Mashed Potato Bowls That Warm the Soul
Learn how to make delicious Chicken Mashed Potato Bowls. Easy recipe with step-by-step instructions.
- Total Time: 45 minutes
- Yield: 4 servings 1x
Ingredients
Gathering your ingredients is the first step to creating a dish that will become a family favorite. Here’s what you’ll need:
- 2 large chicken breasts, boneless and skinless
- 1 tablespoon olive oil
- 2 teaspoons garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 4 large potatoes, peeled and cubed
- 1/2 cup milk
- 2 tablespoons butter
- 1 cup chicken broth
- 2 tablespoons all-purpose flour
- 1/2 cup shredded cheddar cheese
- 1 cup corn kernels (fresh or frozen)
- 1 tablespoon chopped fresh parsley (optional)
If you’re looking for substitutions, you can use turkey instead of chicken, or swap out cheddar for mozzarella to suit your taste.
Instructions
With everything in place, it’s time to dive into cooking. Follow these steps to create your own delightful bowls:
- Preheat your oven to 375°F (190°C).
- Rub the chicken breasts with olive oil, garlic powder, paprika, salt, and pepper. Place them in a baking dish and bake for 25-30 minutes, or until cooked through and juices run clear.
- While the chicken is baking, place the cubed potatoes in a large pot and cover with water. Bring to a boil and cook until tender, about 15-20 minutes.
- Drain the potatoes and return them to the pot. Add the milk and butter, then mash until smooth and creamy. Season with salt and pepper to taste.
- In a small saucepan over medium heat, whisk together the chicken broth and flour until smooth. Cook until the mixture thickens into a gravy, about 5 minutes.
- Once the chicken is done, let it rest for a few minutes before slicing it into strips.
- To assemble the bowls, place a generous scoop of mashed potatoes in each bowl. Top with sliced chicken, corn, and a sprinkle of cheddar cheese.
- Drizzle the gravy over the top and garnish with parsley, if using.
One of my personal tips is to prepare the mashed potatoes just the way Mama Lou did, with a touch more butter for that extra creaminess that makes every bite irresistible.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Cooking
- Cuisine: International
Steps to Create Your Chicken Mashed Potato Bowls
With everything in place, it’s time to dive into cooking. Follow these steps to create your own delightful bowls:
- Preheat your oven to 375°F (190°C).
- Rub the chicken breasts with olive oil, garlic powder, paprika, salt, and pepper. Place them in a baking dish and bake for 25-30 minutes, or until cooked through and juices run clear.
- While the chicken is baking, place the cubed potatoes in a large pot and cover with water. Bring to a boil and cook until tender, about 15-20 minutes.
- Drain the potatoes and return them to the pot. Add the milk and butter, then mash until smooth and creamy. Season with salt and pepper to taste.
- In a small saucepan over medium heat, whisk together the chicken broth and flour until smooth. Cook until the mixture thickens into a gravy, about 5 minutes.
- Once the chicken is done, let it rest for a few minutes before slicing it into strips.
- To assemble the bowls, place a generous scoop of mashed potatoes in each bowl. Top with sliced chicken, corn, and a sprinkle of cheddar cheese.
- Drizzle the gravy over the top and garnish with parsley, if using.
One of my personal tips is to prepare the mashed potatoes just the way Mama Lou did, with a touch more butter for that extra creaminess that makes every bite irresistible.
Tips for Making the Best Chicken Mashed Potato Bowls
Creating the perfect chicken mashed potato bowl is all about the details. Here are some tips to ensure your bowls are always a success:
- Use fresh ingredients: Fresh chicken and potatoes make a world of difference in flavor.
- Don’t overcook the chicken: Overcooked chicken can become dry. Use a meat thermometer to ensure it reaches 165°F.
- Make ahead: Both the mashed potatoes and the gravy can be made ahead of time and gently reheated before serving.
- Customize: Feel free to add your favorite veggies, like broccoli or peas, to make it your own.
These tips are inspired by the countless times I’ve watched Mama Lou perfect her dishes, always prioritizing quality and love in every step.
Serving Suggestions and Pairings
When it comes to serving these bowls, consider pairing them with a fresh green salad or a side of roasted vegetables to add a touch of color and nutrition to your meal. A crisp white wine or a light lager can also complement the rich flavors beautifully. I remember how Mama Lou would always serve her dishes with a simple green salad dressed in her homemade vinaigrette, balancing the meal with a touch of acidity and freshness.
Storage and Reheating Tips
If you find yourself with leftovers, these bowls store and reheat beautifully. Here’s how:
- Refrigeration: Store any leftovers in an airtight container in the fridge for up to 3 days.
- Reheating: To reheat, place the bowls in the microwave or oven until heated through. If using the oven, cover with foil to prevent drying out.
- Freezing: The mashed potatoes can be frozen separately for up to a month. Thaw in the refrigerator before reheating.
These practical tips have been passed down from Mama Lou, who believed in minimizing waste and maximizing flavor.
Frequently Asked Questions
What are the main ingredients for Chicken Mashed Potato Bowls?
The main ingredients for Chicken Mashed Potato Bowls include the items listed in our ingredients section above. Each ingredient plays a crucial role in achieving the perfect flavor and texture.
How long does it take to make Chicken Mashed Potato Bowls?
The total time to make Chicken Mashed Potato Bowls includes both preparation and cooking time. Check the recipe card above for exact timing details.
Can I make Chicken Mashed Potato Bowls ahead of time?
Yes, Chicken Mashed Potato Bowls can often be prepared in advance. Store it properly in an airtight container in the refrigerator and consume within the recommended timeframe.
What can I serve with Chicken Mashed Potato Bowls?
Chicken Mashed Potato Bowls pairs well with various sides and accompaniments. Consider the serving suggestions mentioned in the recipe for the best dining experience.
Is Chicken Mashed Potato Bowls suitable for special diets?
Depending on the ingredients used, Chicken Mashed Potato Bowls may be adapted for various dietary needs. Check the ingredients list and consider substitutions as needed for your dietary requirements.
Final Thoughts
Chicken mashed potato bowls are more than just a meal; they are a heartfelt experience, a connection to family traditions, and a reminder of the love shared around the dinner table. Each time I prepare this dish, I’m reminded of Mama Lou’s gentle guidance and Ouma’s infectious laughter. It’s a recipe that not only fills the stomach but also warms the heart, making it a cherished staple in my home. I hope you find as much joy and comfort in these bowls as I have, and that they become a beloved part of your family traditions too.
