There’s something truly irresistible about the combination of crispy chicken, rich marinara sauce, and melty mozzarella cheese. Now, imagine all of that wrapped in a warm tortilla and cooked to perfection in an air fryer. That’s exactly what these Cheesy Air Fryer Chicken Parmesan Wraps deliver—bold flavors, a crispy crunch, and cheesy goodness in every bite. Whether you’re looking for an easy weeknight dinner or a fun twist on a classic, this recipe is sure to be a hit!
Table of Contents
Why You’ll Love These Cheesy Air Fryer Chicken Parmesan Wraps
These wraps bring all the flavors of traditional chicken Parmesan but in a quick, handheld version. Here’s why they deserve a spot in your meal rotation:
- Quick & Easy: No deep frying, no mess—just crispy perfection in the air fryer.
- Kid-Friendly: Perfect for lunchboxes, after-school snacks, or a fun dinner option.
- Healthier Alternative: Air frying reduces oil while keeping the chicken crispy.
- Customizable: Swap out the cheese, add veggies, or make it spicy with extra red pepper flakes.
Ingredients Needed
Here’s everything you’ll need to make these crispy and cheesy wraps:
| Ingredient | Quantity |
|---|---|
| Chicken Breasts | 2, butterflied and cut into 4 thin pieces |
| Panko Bread Crumbs | 1 cup |
| Parmesan Cheese | ½ cup, grated |
| Dried Oregano | 1 teaspoon |
| Crushed Red Pepper Flakes | ½ teaspoon |
| Garlic Powder | 1 teaspoon |
| Marinara Sauce | 1 cup |
| Mozzarella Cheese | 1 cup, shredded |
| Flour Tortillas | 4 large |
| Eggs | 2, beaten |
| Olive Oil Spray | For air frying |
Step-by-Step Instructions
Follow these simple steps to create crispy and cheesy air fryer chicken Parmesan wraps:
1. Prepare the Chicken
For extra crispy chicken, ensure your pieces are evenly cut and well-coated in the breading mixture.
- Butterfly the chicken breasts and cut them into four thin pieces.
- In a shallow bowl, mix together panko bread crumbs, Parmesan cheese, oregano, red pepper flakes, and garlic powder.
- In another bowl, beat the eggs.
- Dip each chicken piece into the beaten eggs, then coat it thoroughly in the breadcrumb mixture, pressing down to ensure it sticks.
- Not sure whether it’s okay to use raw chicken in a dish like this? Read our guide on whether it’s safe to put raw chicken in a casserole for safety tips.
2. Air Fry the Chicken
- Preheat your air fryer to 375°F (190°C).
- Spray the air fryer basket with olive oil.
- Place the breaded chicken pieces in the basket, ensuring they don’t overlap.
- Air fry for 10-12 minutes, flipping halfway through, until golden brown and crispy.
3. Assemble the Wraps
- Lay a tortilla flat and spread a spoonful of marinara sauce in the center.
- Place a crispy chicken piece on top of the sauce.
- Sprinkle shredded mozzarella over the chicken.
- Fold in the sides of the tortilla and roll it up tightly.
4. Air Fry the Wraps
- Lightly spray the outside of each wrap with olive oil.
- Place the wraps in the air fryer, seam-side down.
- Air fry at 375°F (190°C) for 3-5 minutes until the tortilla is golden and crispy.
Serving Suggestions
These cheesy air fryer chicken Parmesan wraps pair well with various sides and dips. Here are a few serving ideas:
- Classic Pairing: Serve with extra marinara sauce for dipping.
- Fresh Salad: A simple arugula or Caesar salad balances the richness of the wrap.
- Garlic Parmesan Fries: Air fry some crispy fries and toss them with garlic butter and Parmesan.
- Roasted Veggies: Lightly roasted zucchini, bell peppers, or asparagus make a great side.
Nutrition Facts
| Nutrient | Amount Per Serving |
|---|---|
| Calories | 420 |
| Protein | 35g |
| Carbohydrates | 35g |
| Fat | 15g |
| Saturated Fat | 6g |
| Fiber | 3g |
| Sugar | 4g |
| Sodium | 780mg |
These numbers may vary based on the brands of ingredients used.
Pro Tips for the Best Chicken Parmesan Wraps
- Use fresh mozzarella: It melts better and has a creamier texture.
- Double bread the chicken: For extra crunch, dip the chicken in the egg mixture and breadcrumbs twice.
- Don’t overcrowd the air fryer: Give each wrap enough space to crisp up evenly.
- Not all cheeses melt the same way! Learn more about the best melting cheeses from The Spruce Eats.
Storage & Reheating Tips
One of the best things about these Cheesy Air Fryer Chicken Parmesan Wraps is that they store and reheat well, making them a great meal prep option. Here’s how to keep them fresh and crispy even after storing:
How to Store Leftovers
Proper storage keeps the wraps fresh while maintaining their crispy texture.
- Refrigeration: Allow the wraps to cool completely, then wrap them individually in foil or place them in an airtight container. Store in the refrigerator for up to 3 days.
- Freezing: For longer storage, wrap each wrap tightly in plastic wrap followed by aluminum foil, then place them in a freezer-safe bag. They can be frozen for up to 2 months.
How to Reheat Without Losing Crispiness
- Air Fryer: Preheat to 350°F (175°C) and air fry for 5-7 minutes until heated through and crispy.
- Oven: Bake at 375°F (190°C) for about 10 minutes or until warmed through.
- Microwave (Not Recommended): While you can microwave them for 1-2 minutes, this will make the tortilla soft instead of crispy.
Perfect Drink Pairings
Pairing your meal with the right drink can enhance the flavors of these cheesy chicken Parmesan wraps. Here are some great options:
- Classic Italian Soda: A refreshing lemon or orange Italian soda complements the crispy and cheesy texture.
- Homemade Lemonade: The acidity cuts through the richness of the cheese and marinara sauce.
- Red Wine: If serving these wraps for dinner, a glass of Chianti or Sangiovese pairs well.
- Garlic Parmesan Iced Tea: A unique twist on iced tea, infused with herbs, makes for a great pairing.
Cheesy Air Fryer Chicken Parmesan Wraps
These Cheesy Air Fryer Chicken Parmesan Wraps bring together crispy, breaded chicken, rich marinara sauce, and melted mozzarella inside a warm tortilla. Cooked to perfection in the air fryer, these wraps offer the classic flavors of Chicken Parmesan in a handheld, crispy wrap that’s perfect for a quick lunch or dinner.
- Total Time: 30 minutes
- Yield: Serves 4 people 1x
Ingredients
For the Chicken
- 2 boneless, skinless chicken breasts (butterflied and cut into 4 thin pieces)
- 1 cup panko breadcrumbs
- ½ cup Parmesan cheese (grated)
- 1 teaspoon dried oregano
- ½ teaspoon crushed red pepper flakes
- 1 teaspoon garlic powder
- 2 eggs (beaten)
- Olive oil spray (for air frying)
For the Wraps
- 4 large flour tortillas
- 1 cup marinara sauce
- 1 cup shredded mozzarella cheese
Instructions
Prepare the Breading
In a shallow bowl, mix panko breadcrumbs, grated Parmesan, dried oregano, red pepper flakes, and garlic powder. In another bowl, beat the eggs.Bread the Chicken
Dip each thin chicken breast piece into the beaten eggs, then coat it thoroughly in the breadcrumb mixture, pressing firmly to ensure it sticks.Air Fry the Chicken
Preheat the air fryer to 375°F (190°C). Lightly spray the air fryer basket with olive oil and place the breaded chicken inside. Air fry for 10-12 minutes, flipping halfway, until golden brown and crispy.Assemble the Wraps
Lay a tortilla flat and spread 2 tablespoons of marinara sauce in the center. Place a piece of crispy chicken on top, then sprinkle with ¼ cup of shredded mozzarella.Roll the Wraps
Fold in the sides of the tortilla and roll it up tightly, ensuring the filling is secured inside.Crisp the Wraps in the Air Fryer
Lightly spray the outside of each wrap with olive oil. Place them in the air fryer seam-side down and air fry at 375°F (190°C) for 3-5 minutes, until the tortilla is golden and crispy.
Serve & Enjoy
Slice the wraps in half and serve with extra marinara sauce for dipping.
Notes
- Homemade Marinara: For a richer flavor, try making your own marinara sauce using this recipe.
- Cheese Substitutes: While mozzarella is traditional, provolone or fontina cheese also melt beautifully in this recipe.
- Crispier Chicken Tip: Double-coat the chicken by dipping it in the egg and breadcrumb mixture twice.
- Storage & Reheating: Store in an airtight container in the fridge for up to 3 days. Reheat in the air fryer at 350°F (175°C) for 5 minutes to keep the tortilla crispy.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Lunch, Dinner
- Method: Air Fryer
- Cuisine: Air Fryer
Nutrition
- Serving Size: 1 wrap
- Calories: 420 kcal
- Sugar: 4g
- Sodium: 780mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 85mg
Keywords: cheesy chicken parmesan wraps, air fryer chicken parmesan, crispy chicken wraps, chicken parm tortilla, easy air fryer chicken recipes, air fryer dinner ideas
Frequently Asked Questions
Can I Use a Different Type of Cheese?
Absolutely! While mozzarella is the traditional choice, you can experiment with provolone, fontina, or even a spicy pepper jack for added flavor.
What Can I Use Instead of Panko Breadcrumbs?
If you don’t have panko, you can use regular breadcrumbs, crushed crackers, or even ground-up cornflakes for an extra crunch.
Can I Make These Wraps Without an Air Fryer?
Yes! If you don’t have an air fryer, bake the breaded chicken at 400°F (200°C) for 18-20 minutes, flipping halfway. After assembling the wraps, pan-sear them in a skillet until crispy.
What’s the Best Way to Keep the Wraps from Getting Soggy?
To prevent sogginess, avoid adding too much marinara inside the wrap. Instead, serve extra sauce on the side for dipping.
How to Serve for a Restaurant-Quality Presentation
Want to impress your guests? Here are some plating ideas to elevate your dish:
Slice at an Angle: Cut the wrap diagonally to showcase the layers of crispy chicken, melty cheese, and marinara.
Garnish with Fresh Basil: A sprinkle of chopped basil or parsley adds a pop of color and freshness.
Serve on a Wooden Board: A rustic wooden platter makes the meal feel more gourmet.
Drizzle with Extra Parmesan: A dusting of freshly grated Parmesan over the wraps adds the finishing touch.
Final Thoughts
These Cheesy Air Fryer Chicken Parmesan Wraps bring all the classic flavors of chicken Parmesan into a crispy, hand-held wrap that’s perfect for any meal. Whether you’re making them for a quick lunch, a fun dinner, or even a party snack, they’re sure to be a crowd-pleaser. With easy prep, customizable ingredients, and a healthier air-fried method, this recipe is one you’ll want to make again and again.
Give this recipe a try and let us know how it turned out for you. What variations did you try? Share your thoughts in the comments below