Creating these salads is like painting a canvas with nature’s finest colors. You’ll need a medley of fresh, seasonal vegetables and fruits that capture the essence of summer. Think juicy heirloom tomatoes, crisp cucumbers, sweet bell peppers, and succulent berries. Herbs such as basil, mint, and parsley add aromatic layers, while nuts and seeds provide a delightful crunch. Don’t forget to include a selection of proteins like grilled chicken, shrimp, or chickpeas, as Mama Lou always insisted on adding a bit of substance to keep us fueled for our backyard adventures. Each ingredient is thoughtfully chosen, just as Mama Lou would handpick the ripest produce from her garden.