Ingredients
Creating a memorable salad in under 15 minutes requires a mix of fresh ingredients and pantry staples. Mama Lou always emphasized the importance of quality ingredients, a lesson I’ve carried with me through the years. Here are some essentials you’ll need:
– **Mixed Greens:** A vibrant base of arugula, spinach, or kale.
– **Fresh Herbs:** Basil, mint, or cilantro to add a layer of aroma.
– **Citrus Fruits:** Oranges or lemons for a zesty punch.
– **Nuts and Seeds:** Almonds or sunflower seeds for crunch.
– **Cheese:** Feta or goat cheese for creaminess.
– **Olive Oil:** A drizzle of good quality olive oil as the finishing touch.
– **Vinegar:** Balsamic or apple cider vinegar for acidity.
– **Salt and Pepper:** To taste, drawing out the natural flavors of the ingredients.
These ingredients not only bring out the best in each other but also remind me of the summer days spent in Mama Lou’s garden, picking herbs and vegetables with Ouma, our laughter mingling with the rustle of leaves.
Instructions
Creating these salads is a joyous, intuitive process, much like the ones I shared with Mama Lou. Here’s how you can bring these recipes to life:
1. **Prep Your Ingredients:** Rinse and dry your greens. Chop your herbs and fruits. Crumble the cheese and set aside your nuts or seeds.
2. **Toss the Base:** In a large bowl, combine your greens and herbs. Add a pinch of salt and pepper.
3. **Layer the Flavors:** Add your sliced citrus fruits, cheese, and nuts or seeds.
4. **Dress the Salad:** Drizzle with olive oil and vinegar. A gentle toss is all it needs—just enough to coat without wilting.
5. **Taste and Adjust:** This was Mama Lou’s favorite part, tasting and adjusting seasoning until she found the perfect balance.
I find this process not only quick but also deeply satisfying, a moment of calm creativity amidst the day’s chaos.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Cooking
- Cuisine: International